CHILI FLANK STEAK
I started making this recipe when we moved from Idaho to Kentucky. It gets so hot here that we use our outdoor grill as often as possible to keep the kitchen cool. My husband loves this juicy steak and its tasty sauce. I like that I can have it ready to marinate in no time. -Karma Henry, Glasgow, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first seven ingredients. Pour half of the marinade into a shallow dish; add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain and discard marinade from steak. Grill steak, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with reserved marinade.
Nutrition Facts :
CUMIN-CHILI SPICED FLANK STEAK
This is a wonderful steak to share with friends and family. They'll rave about the sizzling grilled flank steak served with flavorful jalapeno and tomato salsa and couscous. -Yvonne Starlin, Hermitage, Tennessee
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat broiler. Place the first 5 ingredients in a greased 15x10x1-in. baking pan. Toss with 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil 4 in. from heat 10-12 minutes or until vegetables are tender and begin to char, turning once. , Meanwhile, mix salt, pepper, cumin, chili powder and the remaining oil; rub over both sides of steak. Grill, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., For salsa, chop broiled onion and jalapenos; place in a small bowl. Stir in tomatoes and lime juice. Thinly slice steak across the grain; serve with salsa, broiled peppers, couscous and lime wedges.
Nutrition Facts : Calories 359 calories, Fat 20g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 562mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 35g protein.
CHILI-LIME FLANK STEAK
Give your flank steak a sweet and spicy kick with a delicious rub made from a blend of different chili powders, cumin, brown sugar and thyme. Finish it off with a squeeze of fresh lime when it comes off the grill.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Grate the zest of 1 lime; cut the lime in half. Combine zest with the chili powder, brown sugar, thyme, cumin, chipotle powder, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Squeeze the zested lime over the steak and use the lime halves to rub the juice into the meat. Rub the spice mixture on both sides of the steak. Let stand at room temperature, 30 minutes.
- Meanwhile, preheat a grill to medium high. Brush the grates with vegetable oil. Grill the steak until well browned, about 8 minutes. Flip and grill until a thermometer inserted sideways into the center registers 130 degrees F to 140 degrees F, 5 to 7 more minutes for medium rare (the thinner edges of the steak will be cooked to medium).
- Transfer to a cutting board and let rest 10 minutes. Season with salt and thinly slice against the grain. Serve with lime wedges.
GRILLED FLANK STEAK WITH CUMIN AIOLI
From The Low-Carb Gourmet by Karen Barnaby. We subbed flank steak for sirloin steak. Turned out fantastic! Spicy aioli but very good! Allow to marinate for at least 2 hours up to overnight.
Provided by Manami
Categories Steak
Time 25m
Yield 1 beautiful juicy steak, 4 serving(s)
Number Of Ingredients 13
Steps:
- MAKE THE AIOLI:.
- Place the cumin seeds in a small frying pan and stir over medium heat for 2 minutes, or until they darken a shade.
- Remove from heat.
- Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
- In a blender of food processor, combine the egg, mustard, salt, garlic and the ground cumin seeds.
- Process briefly to blend.
- With the motor running, add the vegetable oil in a slow, steady stream.
- Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified.
- If the mixture seems too thick, add a teaspoondule or two of water.
- Scrape the aioli into a bowl and stir in the whole cumin seeds.
- Add the chopped parsley leaves(1-2 teaspoonsful).
- Cover and refrigerate.
- MAKE THE STEAK:.
- In a small bowl, mix the oil, salt, garlic and pepper.
- spread on both sides of the steak.
- Cover and refrigerate up to overnight.
- Preheat the grill or broiler.
- Grill or broil the steak for 3-4 minutes on each side for meium rare.
- Remeove the steak from the heat and let it sit for at least 10 minutes.
- Slice very thinly across the grain and serve with aioli on the side.
Nutrition Facts : Calories 628.6, Fat 51.8, SaturatedFat 11.1, Cholesterol 122.6, Sodium 413.3, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 38.1
LIME-SOAKED, CUMIN-CRUSTED SKIRT STEAK
Adapted from How to Cook Meat by Chris Schlesinger and John Willoughby. Flank or round steak can be used instead of the skirt steak. Southwest, Mexican, South American(Chilean) recipe.
Provided by Sharon123
Categories Steak
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the steak in a shallow dish and pour the lime juice over it. Cover the dish and let it stand in the refrigerator for 30 minutes to 1 hour, turning occasionally.
- Light up a fire in your grill.
- In a small bowl, combine all the rub ingredients and mix well. Remove the steak from the marinade, pat dry with paper towels, and rub it all over with the spice rub, pressing gently to be sure it sticks.
- When the fire has died down and the coals are hot (you can hold your hand 5 inches from the grill surface for 1 to 2 seconds), place the steak on the grill and cook until well-seared on one side, about 4 minutes. Turn and continue to cook to the desired doneness, about 4 minutes more for rare. To check for doneness: Make a 1/4-inch cut in the thickest part of the meat and take a peek; it should be slightly less done than you like it. Remove the steak from the heat, cover it loosely with foil, and allow it to rest for 5 minutes while you make the relish.
- In a medium bowl, combine all the relish ingredients and mix well.
- Slice the steak as thin as possible against the grain and serve with the relish. Enjoy!
- Note* You may substitute flank steak, or round steak for the skirt.
Nutrition Facts : Calories 565, Fat 36, SaturatedFat 9.4, Cholesterol 147.4, Sodium 424.8, Carbohydrate 11.8, Fiber 2.3, Sugar 1.4, Protein 49.8
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- Stir together ground cumin and next 5 ingredients. Rub cumin mixture evenly over both sides of steak. Let stand 10 minutes.
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