Cucumbers And Tomatoes In Yogurt Recipes

CUCUMBER AND TOMATO YOGURT (KHEERA KA RAY)

Cucumber and Tomato Yogurt (Kheera Ka Ray) image

A light dip or sandwich spread. This recipe is from a finnish website. I translated it with the auto translator, the only ingredient that I couldn't figure out was "1 tl hienonnettuja kuminoita" which translated to "1 teaspoon chopped rubber witch." Rosslare was kind enough to let me know that it is ground cumin (the plural is very similar to rubber witch.) I would use a good yogurt for this recipe - some brands are watered down and held together with gelatin, they don't work nearly as well in recipes like this where you want a thick, rich dip. Cooking time is chill time. For ZWT6.

Provided by Random Rachel

Categories Lunch/Snacks

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 large cucumber
4 small green onions, finely chopped
2 tomatoes
2 cups plain yogurt
1 bunch parsley
1 bunch dill
1 teaspoon ground cumin
white salt & pepper

Steps:

Peel, seed, and chop cucumber. Mix the cucumber and finely chopped green onions, season well with salt. Let it stand for about 15 minutes.
The salt will help the cucumber release some of its natural juices - press it lightly and drain off any liquid.
Wash and chop the tomatoes. Mix the chopped parsley and dill with the cucumber-onion mixture. Beat the yogurt well, and combine with the other ingredients.
Seasoned with salt and pepper to taste. Let it chill for about an hour. Garnish with extra dill.
This recipe is ideal for a light-hearted evening snack or a snack with bread.

Nutrition Facts : Calories 33.9, Fat 1.4, SaturatedFat 0.9, Cholesterol 5.3, Sodium 21.4, Carbohydrate 3.9, Fiber 0.5, Sugar 2.9, Protein 1.9

CUCUMBERS AND TOMATOES IN YOGURT

Cucumbers and Tomatoes in Yogurt image

This is a good palate-cooler to serve with curries and other spicy dishes. Use a creamy-textured yogurt.

Yield 6 servings

Number Of Ingredients 5

Ingredients

1 large cucumber, peeled, seeded, and diced
2 to 3 medium flavorful tomatoes, diced
One 8-ounce container low-fat plain yogurt or soy yogurt, stirred until creamy
2 to 4 tablespoons chopped fresh dill, parsley, basil, or cilantro, optional
Salt and freshly ground pepper to taste

Steps:

Combine all of the ingredients in a serving container. Mix thoroughly and serve
Calories: 43
Total Fat: 0g
Protein: 3g
Carbohydrate: 6g
Cholesterol: 3mg
Sodium: 35mg

CUCUMBER, TOMATO, AND ONION YOGURT SALAD

Cucumber, Tomato, and Onion Yogurt Salad image

Categories Salad Dairy Onion Tomato Vegetable Vegetarian Yogurt Fall Spring Summer Winter Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

Ingredients

1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes
2 plum tomatoes, seeded and cut into 1/2-inch cubes
1 onion, finely chopped
2 cups plain whole-milk yogurt
2 teaspoons vegetable oil
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon picked-over split skinned urad dal*
1 tablespoon finely chopped fresh cilantro

Steps:

Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
*Dals are dried legumes.

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING

Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
Pour over cucumber and tomato mixture and stir.
Serve within an hour for best taste.

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