MEDITERRANEAN TOMATO AND CUCUMBER PASTA SALAD
A tasty tomato and cucumber salad offering complete protein with a chickpea and pasta combination. Topped off with feta, fresh herbs and a light vinaigrette.
Provided by Getty Stewart
Categories Main Course Salad
Number Of Ingredients 14
Steps:
- Prepare pasta as directed on package. Drain and rinse with cold water, continue to drain.
- In large salad bowl, gently toss together tomatoes, cucumbers, chickpeas, red onions and olives.
- Add cold, drained pasta. Top with cheese, mint and parsley.
- Combine dressing ingredients in tightly sealed jar and shake vigorously.
- Pour dressing over salad and let soak for 15 minutes before serving.
Nutrition Facts : Calories 2178 kcal, Carbohydrate 327 g, Protein 80 g, Fat 75 g, Sodium 2605 mg, Fiber 10 g, Sugar 21 g, ServingSize 1 serving
CUCUMBER, TOMATO AND PASTA SALAD
I make this recipe mostly in late Spring and especially during the Summer months using cucumbers and cherry tomatoes, fresh from my own garden. I usually make enough for at least two or three servings so I'll have something for a quick, easy brown-bag lunch or perhaps a light dinner. This recipe is easy on the budget, relatively healthy, and is a great side dish. I'll sometimes have a small bowl of this salad with a toasted slice of baguette bread, lightly brushed with extra virgin olive oil and rubbed with a fresh garlic clove and a sprinkling of oregano, and a glass of my favorite wine. Bon Appetit!!
Provided by KyAmy
Categories Low Cholesterol
Time 20m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook rotini as directed on package to al dante; Drain and run pasta under cold water.
- Drizzle italian dressing over pasta, mixing slowly so as not to break apart the pasta pieces. Add in tomatoes, black olives, cucumber, and 5 tablespoons of the feta cheese. Continue mixing ingredients until well-coated.
- Sprinkle remaining feta cheese over pasta mixture and top with almonds. (Instead of almonds I've used Melissa's Salad Sprinkles. This could not be located in RecipeZaar as a recognized ingredient but I wanted to record it in the directions as another option for a salad topper.).
- NOTE: If you don't care for feta cheese, try using Parmesan cheese instead. It tastes just as good and gives the salad a somewhat different flavor. Use only four to five tablespoons instead and mix in as given above.
Nutrition Facts : Calories 255.3, Fat 8.1, SaturatedFat 2.7, Cholesterol 11.1, Sodium 424.6, Carbohydrate 38.1, Fiber 2.4, Sugar 4.8, Protein 8.2
CUCUMBER AND TOMATO PASTA SALAD RECIPE
This cucumber and tomato pasta salad is ideal if you're on a budget. It's really simple to make using a handful of storecupboard ingredients
Provided by Anneliese Giggins
Categories Lunch
Time 20m
Yield Serves: 4
Number Of Ingredients 5
Steps:
- First of all place your pasta and eggs in a large saucepan and cover in water from the tap. This means you can cook your pasta and eggs together and save on a bit on your gas or electricity bill!
- Place the saucepan on the hob over a moderate heat and bring to a rolling boil. Follow the instructions on the packet of pasta to predict cooking time but both the pasta and eggs should be cooked in about 10 minutes.
- Once both ingredients are cooked through, it's time to drain the pasta and eggs into a colander, then pour over some cold water to cool things down. The cold water will help stop the pasta sticking together. Tip the cold pasta back into the saucepan.
- When the eggs are cool enough to touch, peel away the shell then slice into chunks and add to the pasta in the pan.
- Now add the chopped cucumber and halved cherry tomatoes.
- Measure in the mayonnaise and give the mixture a good stir. Tuck in straight away or store in the fridge until ready to serve.
Nutrition Facts : @context https
CUCUMBER TOMATO PASTA SALAD
Make this easy pasta salad recipe loaded with summer veggies ahead of time for a cold, make-ahead side dish for a party or just for dinnertime.
Provided by Katie Shaw
Categories Side Dish
Time 2h40m
Number Of Ingredients 14
Steps:
- Make the dressing. Combine the olive oil, garlic powder, basil, oregano, salt, pepper, onion powder, and Dijon dressing in a small bowl. Add the vinegar while whisking until well-combined.
- Add the other ingredients and chill. In a large mixing bowl, combine the cooked pasta with the dressing and add the cucumber, tomato, and mozzarella. Cover the pasta salad and chill in the fridge for at least two hours.
- Serve. Remove from the fridge and add the fresh parsley. Stir again to combine.
Nutrition Facts : Calories 125 kcal, Carbohydrate 1 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 200 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
CREAMY CUCUMBER AND TOMATO SALAD
This is a recipe my Grammy made since before I was born and has been a hit in my family just as long. It's super easy, and fresh garden veggies make it even tastier!
Provided by Allison
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Combine cucumbers, tomatoes, onion, creamy salad dressing, sugar, salt, and black pepper in a salad bowl. If salad seems too sweet, add more salad dressing; if too tart, add more sugar. Chill before serving.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 23.6 g, Cholesterol 20 mg, Fat 16.3 g, Fiber 1.8 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 507.1 mg, Sugar 19.1 g
CUCUMBER TOMATO MACARONI SALAD
My family loves this salad! --- remember to use both mayo and salad dressing combined, the two dressings combined seem to spark up the taste, plan ahead this needs to be refrigerated overnight to blend the flavors.
Provided by Kittencalrecipezazz
Categories Refrigerator
Time P1D
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine ALL ingredients; toss to coat (adding more mayo and/or salad dressing to taste).
- Cover; refrigerate overnight to blend flavors.
- Stir before serving.
- Note: If you don't want to include the cooked hard-boiled eggs in the salad, I sometimes cook up 6-7 (or how many you desire), and just cut them into four pieces, and just lay them on top evenly around a large bowl with the pasta salad, so people have the option of having them or not-- and it makes for a nice presentaion-- if you are adding them into the salad, then 2-3 chopped should be enough.
TOMATO CUCUMBER SALAD
A simple, refreshing salad that accompanies any type of food.
Provided by Sowmya
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.
Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g
SANDY'S CUCUMBER & TOMATO PASTA SALAD
My mother is a wonderful cook. She makes this pasta salad that I LOVE! It is simple and easy to make. It is not one of those nasty pasta salads that you think of getting at a family reunion.
Provided by Jenn Da Bean
Categories Pasta Shells
Time 1h5m
Yield 15-20 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions.
- Rinse pasta under cold water till cool, Drain WELL!
- Add chopped tomato, cucumber, and green onions.
- Mix in mayo, salt, and pepper.
- Chill for 30 minutes.
- Serve cold.
- My mother mentioned that sometimes she adds 2 tablespoons of flat leaf parsley, 1 teaspoon of lemon juice, and that she doesn't add the pepper till she is ready to eat it. I don't do any of that.
Nutrition Facts : Calories 179.7, Fat 5.7, SaturatedFat 0.9, Cholesterol 4.1, Sodium 114.4, Carbohydrate 27.8, Fiber 1.3, Sugar 2.2, Protein 4.4
CUCUMBER AND TOMATO SALAD
A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.
Provided by Tigrgrrl
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g
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