Cucumber Nectarine Salsa Recipes

SUMMER NECTARINE, TOMATO, AND CUCUMBER SALAD

Summer Nectarine, Tomato, and Cucumber Salad image

A refreshing and colorful blend of fruit and veggies, highlighted with cilantro and goat cheese. Great for a picnic or with whatever you have on the grill. Good use of garden veggies.

Provided by SharonT

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 tomatoes, cut into chunks
½ cucumber - peeled, seeded, and diced
1 large ripe nectarine, diced
3 tablespoons chopped fresh cilantro
1 tablespoon olive oil
3 tablespoons crumbled goat cheese

Steps:

Mix tomatoes, cucumber, nectarine, and cilantro together in a bowl. Stir in olive oil gently. Sprinkle goat cheese over salad.

Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 5.3 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 32 mg, Sugar 5.7 g

CUCUMBER-NECTARINE SALSA

Cucumber-Nectarine Salsa image

Make and share this Cucumber-Nectarine Salsa recipe from Food.com.

Provided by MARIA MAC

Categories < 15 Mins

Time 15m

Yield 2 cups

Number Of Ingredients 6

Ingredients

1 large nectarine, cut into bite-sized pieces
1 small cucumber (peeled, seeded and cut into bite-sized pieces )
1 kiwi (peeled and cut into bite-sized pieces )
1/4 cup finely diced onion
3 tablespoons orange juice
1 tablespoon white wine vinegar

Steps:

In a medium bowl, combine all of the ingredients and toss gently to mix. Chill the salsa until you are ready to serve it.

Nutrition Facts : Calories 94.1, Fat 0.6, SaturatedFat 0.1, Sodium 5, Carbohydrate 22.6, Fiber 3.4, Sugar 14, Protein 2.5

COOL CUCUMBER SALSA

Cool Cucumber Salsa image

Make and share this Cool Cucumber Salsa recipe from Food.com.

Provided by J92839

Categories Sauces

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

4 large cucumbers, diced
6 vine ripe tomatoes, diced
1 tablespoon cilantro, finely chopped
1 medium red onion, diced
1 diced jalapeno
1/2 cup rice wine vinegar
1 (1 ounce) packet ranch dressing mix
salt and pepper

Steps:

Combine ingredients in a large bowl.
Add vinegar, ranch dressing, salt and pepper; toss until well coated.
Add a pinch of sugar to balance the vinegary taste.

Nutrition Facts : Calories 45.5, Fat 0.4, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 10.6, Fiber 2.1, Sugar 5.6, Protein 1.9

CUCUMBER SALSA

Cucumber Salsa image

This is fresh and crunchy. Almost all the ingredients come straight from the garden. A great use for those surplus cucumbers and tomatoes-you can only make so many pickles, right?! Cook time is chill time.

Provided by Kaarin

Categories Lunch/Snacks

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

2 medium cucumbers, peeled,seeded,chopped
2 medium tomatoes, chopped
1/2 cup green bell pepper, chopped
1 jalapeno pepper, seeded,minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons fresh lime juice
1 teaspoon fresh parsley, minced
2 teaspoons fresh cilantro, minced
1/2 teaspoon dried dill weed
1/2 teaspoon salt

Steps:

In a medium bowl stir together all ingredients.
Cover and refrigerate at least one hour.
Serve with tortilla chips.

Nutrition Facts : Calories 16.4, Fat 0.1, Sodium 99.6, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 0.7

CUCUMBER, WASABI AND FRESH GINGER SALSA

Cucumber, Wasabi and Fresh Ginger Salsa image

From www.kettlechips.co. Tone down the spiciness if you wish by reducing the amount of ginger and wasabi. This is spicy-I've warned you. For a chunkier consistency, omit the yogurt.

Provided by COOKGIRl

Categories Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 11

Ingredients

1/2 cucumber, peeled, de-seeded and diced small
1 tablespoon fresh ginger, finely grated
1/2 lemon, juice of
1 tablespoon extra virgin olive oil
1/2 tablespoon soy sauce
1/2 teaspoon wasabi paste (*more or less to taste)
2 teaspoons honey, slightly softened a few seconds in microwave
2 green onions, green and white parts, finely sliced
1/2 cup Greek yogurt (optional) or 1/2 cup nonfat plain yogurt (optional)
green onion, slices
black sesame seed

Steps:

*available at Asian markets.
Mix all ingredients together in a bowl. Taste and adjust seasoning.
Garnish with few slices of green onion and black sesame seeds if desired.
Pair this salsa with Kettle Chips' Brand Mesquite-flavored chips!

Nutrition Facts : Calories 209.7, Fat 13.8, SaturatedFat 1.9, Sodium 512.4, Carbohydrate 22.7, Fiber 1.9, Sugar 15.4, Protein 2.7

NECTARINE AND CUCUMBER SALSA

Nectarine and Cucumber Salsa image

I love nectarines more than peaches, so I came up with this salsa recipe for a summer party. Of course, use peaches if you have them instead!

Provided by NY Foodie

Categories Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 nectarines, pitted & diced
1 medium size cucumber, peeled, seeded and diced (English is fine)
1/2 shallot, diced
2 scallions, thinly sliced
1/4 cup fresh parsley, minced
1/4 cup fresh cilantro, minced
2 tablespoons apricot preserves
2 tablespoons lime juice, plus more to taste
1/2 teaspoon cumin
salt

Steps:

Mix together first 6 ingredients.
In a separate small prep bowl, mix apricot preserves, lime juice and cumin.
Add to salsa mixture.
Salt to taste.
Enjoy!

Nutrition Facts : Calories 89, Fat 0.5, SaturatedFat 0.1, Sodium 10.2, Carbohydrate 21.9, Fiber 2.5, Sugar 13.3, Protein 2

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