Cucumber Mint Salad Recipes

MINTED CUCUMBER SALAD

Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER-MINT SALAD

Cucumber-Mint Salad image

Make and share this Cucumber-Mint Salad recipe from Food.com.

Provided by Dancer

Categories Vegetable

Yield 4

Number Of Ingredients 7

Ingredients

1 large cucumber
1 small onion, chopped fine
1 tablespoon of fresh mint, chopped
1/4 cup white vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon pepper seasoning

Steps:

Peel cucumber and chop into 1/4-inch cubes.
Combine all ingredients in bowl and mix.
Serve at room temperature.

Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 293.9, Carbohydrate 5.8, Fiber 0.7, Sugar 3.1, Protein 0.7

MINTY WATERMELON-CUCUMBER SALAD

Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

Ingredients

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

TOMATO CUCUMBER SALAD WITH MINT

Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

MINT CUCUMBER SALAD

Mint Cucumber Salad image

Make and share this Mint Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 medium cucumbers, peeled, seeded and thinly sliced
1/2 cup chopped onion
1 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon finely chopped of fresh mint
1 garlic clove, minced
3/4 teaspoon dried oregano
8 ounces plain yogurt, can use vanilla yogurt
2 tablespoons heavy cream

Steps:

Place cucumbers and onion in a mixing bowl.
Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
Chill at least 3 hours before serving.

Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7

MELON, CUCUMBER AND MINT SALAD

Melon, Cucumber and Mint Salad image

Alex loves mint in many forms: muddled in a cocktail, layered in a sandwich or tossed with fruit like in this melon salad.

Provided by Alex Guarnaschelli

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

2 medium melons (such as cantaloupe, Galia and/or honeydew)
1/4 cup extra-virgin olive oil
Grated zest and juice of 1 small lime
1 tablespoon honey, plus more if needed
2 medium hothouse cucumbers, peeled, cut into 1-inch chunks and chilled
Freshly ground pepper
6 sprigs mint, stemmed

Steps:

Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Slice the ends off, then slice off the skin with a knife. Cut the flesh into 1- to 2-inch chunks. Transfer 1 heaping cup of melon chunks to a blender. Refrigerate the remaining melon chunks in a large bowl until chilled.
Make the dressing: Add 3 tablespoons olive oil, the lime zest and juice and the honey to the blender. Puree until smooth. Taste for seasoning; add more honey, if needed. Add a splash of water if needed to make a smooth dressing. Refrigerate the dressing until ready to serve.
In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of pepper. Toss the chilled melon chunks with the dressing. Add the cucumbers, sprinkle the mint on top and mix a little.

SUMMER CUCUMBER SALAD WITH MINT

Summer Cucumber Salad With Mint image

Provided by Marian Burros

Categories easy, quick, salads and dressings

Time 15m

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 tablespoons rice vinegar
1 teaspoon sugar
15 mint leaves
2 medium Kirby cucumbers (8 ounces)

Steps:

Combine vinegar and sugar in small saucepan.
Wash and dry the mint leaves; then, add half of them to the saucepan. Heat the mixture just long enough to dissolve the sugar.
Wash and dry cucumbers; then, trim the ends. Slice thinly, and add to the saucepan, stirring to coat well.
Serve topped with the remaining mint leaves.

Nutrition Facts : @context http, Calories 28, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 4 grams

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