Vegetarian Peanut Curry African Inspired Recipes
VEGETARIAN PEANUT SOUP
This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
Provided by Cookie and Kate
Categories Soup
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
- In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
- Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.
Nutrition Facts : Calories 431 calories, Sugar 13.8 g, Sodium 1510.8 mg, Fat 29.6 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 32.8 g, Fiber 10.4 g, Protein 16.6 g, Cholesterol 0 mg
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED)
Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. I made this Vegetarian but you could easily add chicken broth and chicken. I made this mild but you could increase the chilies to spice it up. Next time I may try chopped fresh tomatoes and green onions on top. Enjoy!
Provided by Engrossed
Categories African
Time 30m
Yield 10 cups, 8-10 serving(s)
Number Of Ingredients 22
Steps:
- Heat oil in a large pot over medium heat.
- Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes.
- Add garlic, ginger and lime zest and sauté another 3 minutes.
- Add spices and sauté until fragrant.
- Stir in broth, tomato sauce and diced tomatoes and bring to a boil.
- Stir in peanut butter, reduce heat and simmer until it melts.
- Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes.
- Salt to taste.
- Put cooked brown rice in bowls and ladle curry over rice. Top with a dollop of yogurt and cilantro.
Nutrition Facts : Calories 507.7, Fat 24.3, SaturatedFat 10.7, Sodium 600.3, Carbohydrate 65.2, Fiber 9.3, Sugar 32.1, Protein 13
More about "vegetarian peanut curry african inspired recipes"
1-POT CHICKPEA TOMATO PEANUT STEW (WEST AFRICAN-INSPIRED)
Web Oct 3, 2019 Hearty Comforting Flavorful Quick & easy Customizable & Satisfying This would make the perfect meal in colder weather when you …
From minimalistbaker.com
4.8/5 (197)Total Time 35 minsCategory EntreeCalories 495 per serving
From minimalistbaker.com
4.8/5 (197)Total Time 35 minsCategory EntreeCalories 495 per serving
- Heat a large saucepan over medium heat. Once hot, add oil (or water), onion, red pepper, garlic, and a large pinch of salt. Cook for 3-5 minutes, stirring frequently or until peppers and onions are softened.
- Add the tomatoes (with their juices), tomato paste, chili garlic sauce, peanut butter, coconut milk, and (rinsed, drained) chickpeas. Stir to combine. Add water to desired thickness — about 2 cups (480 ml // as original recipe is written).
- Bring to a simmer, then lower heat, cover, and continue cooking until slightly thickened and fragrant — about 15-20 minutes. Turn the heat down if it's boiling — you're looking for a low simmer.
- Taste and adjust seasonings as needed, adding salt to taste, additional peanut butter for depth of flavor and creaminess, chili garlic sauce for heat, or tomato paste for tomato flavor.
See details
AFRICAN PEANUT STEW (VEGAN!) - MY DARLING VEGAN
From mydarlingvegan.com
5/5 (4)Category Main CourseCuisine AfricanPublished May 3, 2021
See details
CURRY SWEET POTATO, KALE, AND PEANUT STEW - THE …
Web Jan 29, 2019 Add the 1 tsp of salt and freshly ground black pepper, curry powder, smoked paprika, cayenne, and fresh thyme, stir and let cook for 1 minute. Add the water and tomatoes, cover the pot and bring to a boil. …
From thecuriouschickpea.com
From thecuriouschickpea.com
See details
WEST AFRICAN CHICKEN AND SWEET POTATO CURRY - OLIVE MAGAZINE
Web Feb 5, 2015 STEP 4. Add the sweet potato and, leaving the lid off the pan, cook for 15 minutes if freezing or 20 minutes if eating straight away. If the sauce is too thick, add a …
From olivemagazine.com
From olivemagazine.com
See details
CURRY VEGETARIAN RECIPES WITH PEANUT
Web All Curry Vegetarian recipes include ingredients, time to prepare and make, nutritional info and more from MadeFromScratchRecipes.com. Curry Recipes. Make Delicious Curry …
From madefromscratchrecipes.com
From madefromscratchrecipes.com
See details
VEGAN RED CURRY (WITH PEANUT COCONUT SAUCE)
Web Nov 25, 2021 Warm ⅔ of your olive oil in a large pan over medium-high heat. 3 tablespoons vegetable oil. Add your sliced tofu to the pan and cook on one side for …
From lettucevegout.com
From lettucevegout.com
See details
10 BEST WEST AFRICAN VEGETARIAN RECIPES | YUMMLY
Web Jun 16, 2023 West African Vegetarian Recipes 434 Recipes Last updated Jun 16, 2023 This search takes into account your taste preferences West African Peanut Stew One …
From yummly.com
From yummly.com
See details
SLOW COOKER PEANUT STEW | THE GIRL ON BLOOR
Web Feb 14, 2022 Cook on high for four hours or low for eight hours. Stir in the spinach. Top with peanuts and cilantro. Serve over basmati rice and enjoy!
From thegirlonbloor.com
From thegirlonbloor.com
See details
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
Web At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional …
From recipezazz.com
From recipezazz.com
See details
VEGETABLE PEANUT CURRY STEW - FOOD HEAVEN MADE EASY
Web Start by heating sesame seed oil in a medium pot, and then add the onion and garlic cloves. Sauté for 1-2 minutes or until aromatic. Now add the coconut milk, peanut butter, red curry paste, and tamari/soy sauce.
From foodheavenmadeeasy.com
From foodheavenmadeeasy.com
See details
VEGETARIAN PEANUT BUTTER CURRY RECIPE | ONE INGREDIENT …
Web Oct 12, 2016 Step Three. When the lentils and tomato paste are incorporated, add 1/2 cup peanut butter (creamy or chunky both work fine) and 2 cups vegetable broth into the mix and stir well until the peanut …
From oneingredientchef.com
From oneingredientchef.com
See details
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
Web Oct 27, 2011 Print Get Cooking Pin Share "At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is …
From recipezazz.com
From recipezazz.com
See details
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
Web At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional …
From recipezazz.com
From recipezazz.com
See details
VEGAN PEANUT, SWEET POTATO, AND KALE SOUP WITH COCONUT RECIPE
Web Dec 2, 2022 Kale Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe Inspired by West Africa's maafe and Thai flavors. By J. Kenji López-Alt Updated Dec. …
From seriouseats.com
From seriouseats.com
See details
VEGAN THAI PEANUT CURRY - MAKING THYME FOR HEALTH
Web Mar 31, 2020 First we’ll sauté the onion, ginger in garlic until soft and fragrant. Then we stir in our peanut butter and red curry paste. Next we pour in the coconut milk and add the vegetables. Bring to a low boil and …
From makingthymeforhealth.com
From makingthymeforhealth.com
See details
VEGAN THAI PEANUT CURRY - SIX HUNGRY FEET - ASIAN …
Web Jan 13, 2021 Vegan Family-friendly Gluten-free if using tamari instead of soy sauce. Mild Easy to make Umami-packed Main dish Filling How to cook Thai Peanut Curry Ingredients Tofu. For this recipe, we use tofu as the …
From sixhungryfeet.com
From sixhungryfeet.com
See details
VEGAN SLOW COOKER PEANUT STEW (MAAFE-INSPIRED)
Web Feb 24, 2021 Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. You can assemble this ahead and …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
See details
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
Web Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
RED CURRY PEANUT NOODLES {VEGAN + GLUTEN FREE} | RECIPE | COOKING ...
Web Mar 23, 2022 - These red curry peanut noodles are a satisfying Thai inspired dish that is so versatile and delicious! Vegan, gluten free, and dairy free.
From pinterest.com
From pinterest.com
See details
PEANUT CURRY WITH TOFU - AFROVITALITYEATS
Web Jan 10, 2016 Set aside. Heat oil in a large skillet and sauté onions and garlic (~ 3 mins ). Then add in tomatoes and cook for another 3 minutes. Add in fresh spice blend, cook for another 5 minute. Transfer creamy …
From afrovitalityeats.com
From afrovitalityeats.com
See details
21 EASY CURRY RECIPES - RICH CURRY DISHES TO TRY NOW - GOOD …
Web Jun 20, 2023 Green Curry Shrimp. Mike Garten. This quick shrimp curry makes use of ingredients you probably have in your kitchen already — coconut milk, Thai green curry …
From goodhousekeeping.com
From goodhousekeeping.com
See details
AFRICAN INSPIRED VEGAN PEANUT SOUP - SPICETOPIA BLOG
Web Jan 20, 2023 Dairy-free, gluten-free, and vegan, this African-inspired Peanut Soup is delicious, easy, and healthy! Full of protein, this soup can be served on its own or over a …
From spicetopiacooks.com
From spicetopiacooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
