Cucumber Kohlrabi And Spinach Salad Recipes

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KOHLRABI, CUCUMBER AND TOMATO SALAD



Kohlrabi, Cucumber and Tomato Salad image

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 medium red onion, finely chopped
2 pickled hot cherry peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 teaspoon salt
1 kohlrabi, peeled and cut into 1/2-inch pieces
2 large yellow tomatoes, seeded and chopped
2 mini cucumbers, cut into 1/2-inch pieces
2 tablespoons minced fresh cilantro

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ROCK {RADISH,ONION,CUCUMBER,KOHLRABI} SALAD



Rock {radish,onion,cucumber,kohlrabi} Salad image

These vegetables seem to go together for taste and crunch, especially in the summer. I like to use my dressing but you could use any that might have a little sweetness to it.It is good with any dressing.

Provided by Montana Heart Song

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 cucumbers, ends cut
10 -12 radishes, thinly sliced
1 small sweet onion, peeled, thinly sliced
2 kohlrabi, peeled, sliced and coursely chopped
1 cup mayonnaise or 1 cup Miracle Whip
1 cup sour cream
1/2 cup sugar
1 teaspoon salt or 1 teaspoon salt substitute
1 teaspoon celery seed
2 teaspoons lemon juice

Steps:

  • Take a fork and tine the cucumber peel of each cucumber down lengthways on all side of the cucumber. This will create a design of thin ridges down the peel. Slice in thin rounds.
  • Put all of the cut and sliced vegetables in a large serving bowl.
  • Sprinkle with salt or salt substitute. Let set.
  • In a mixing bowl combine the mayonnaise, sour cream, sugar, celery seed and lemon juice. Stir until mixed.
  • Note: cut the sugar in half if you use Miracle Whip Salad dressing.
  • Pour out any water that has accumulated in the bottom of the vegetables. Drain well.
  • Add your dressing or any dressing of your choice. Toss and serve.
  • Wonderful to eat with mashed potatoes.
  • Fix the potatoes the way you like them and this salad for a wonderful meatless meal.

Nutrition Facts : Calories 329.7, Fat 21.4, SaturatedFat 7, Cholesterol 27.1, Sodium 693.2, Carbohydrate 34.8, Fiber 1.1, Sugar 22.4, Protein 2.8

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