CUCUMBER-FETA DIP
A garnish of pomegranate seeds and mint gives colorful spark to this healthy and refreshing dip. Serve with pita chips, crisp breadsticks or vegetables.
Provided by Midwest Living
Categories Food
Time 2h20m
Yield 2 1/4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
- Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into dip, then garnish with pomegranate seeds and fresh mint, snipped if desired.
Nutrition Facts : Calories 68 calories, Carbohydrate 4 g, Cholesterol 14 mg, Fat 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 239 mg, Sugar 2 g
FETA-AND-CUCUMBER DIP
Serve this tangy dip with an artful array of vegetables.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 1/2 cups
Number Of Ingredients 10
Steps:
- Halve cucumbers, and scoop out seeds using a melon baller or small spoon. Grate cucumbers on the large holes of a box grater. Transfer the grated cucumbers to a colander set over a bowl or in the sink. Stir in 2 teaspoons salt, and let the cucumber mixture stand 15 minutes to drain.
- Rinse cucumbers; shake out excess liquid. Wrap in a clean kitchen towel; squeeze out as much liquid as possible.
- Stir together cucumbers, yogurt, feta, chopped mint, cream, and lemon juice. Season with salt and pepper. If desired, transfer dip to a bowl lined with cabbage leaves. Garnish dip with mint sprig; serve with crudites.
CUCUMBER-FETA DIP
A garnish of pomegranate seed and mint gives holiday spark to this refreshing dip, but it's a healthy choice too. Serve with pita chips, crisp breadsticks or vegetables. From Midwest Living, Dec 2014.
Provided by Bren in LR
Categories < 4 Hours
Time 2h20m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
- Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into yogurt mixture.
- Garnish dip with pomegranate seeds and mint, snipped if desired.
Nutrition Facts : Calories 45.2, Fat 3.2, SaturatedFat 2.1, Cholesterol 11.9, Sodium 231.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1, Protein 1.8
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