CUCUMBER, BLACK BEAN, AVOCADO, CORN & TOMATO SALAD RECIPE - (4/5)
Provided by Sandybehr
Number Of Ingredients 9
Steps:
- Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well. Mix in the avocado right before serving, season with salt and pepper. Enjoy! Note: Tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
BLACK BEAN AND CORN SALAD WITH AVOCADO AND TOMATO
Make and share this Black Bean and Corn Salad With Avocado and Tomato recipe from Food.com.
Provided by mammamia 2
Categories Corn
Time 20m
Yield 6-8 bowls, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all, through salt and pepper.
- Divide salad in serving bowls, mounding it in the middle.
- Fan avocado slices along one side of bowl.
- Fan tomato slices along other side of bowl.
- Add a wedge of lime on each bowl or plate.
- If desired, garnish with cilantro.
- Note-you can prepare a few hours ahead to give flavors time to blend. We ate it 2 days later, and it was still good.
Nutrition Facts : Calories 447.1, Fat 22.4, SaturatedFat 3.2, Sodium 259.6, Carbohydrate 53.4, Fiber 16, Sugar 3.8, Protein 14.6
AVOCADO, BLACK BEAN, CORN & TOMATO SALAD
My grandma gave me this easy recipe one summer while we were on a cross-country road trip. She said she got it from a friend. It's a huge hit at parties and family gatherings!
Provided by beudog
Categories Black Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a liquid measuring cup, whisk Good Seasons salad dressing following directions on the pouch, but substitute water for the juice of 2 limes.
- Layer ingredients into a large bowl.
- Pour salad dressing on top and gently toss.
- Let sit, covered, in fridge for a couple hours - if you can wait that long!
- Serve with tortilla chips.
Nutrition Facts : Calories 233.3, Fat 10.5, SaturatedFat 1.6, Sodium 290.3, Carbohydrate 32.4, Fiber 11.4, Sugar 4.3, Protein 7.6
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