CUBAN STEAK WITH BLACK BEANS AND RICE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium high. Combine 2 tablespoons olive oil, the garlic, 1 teaspoon each cumin and oregano and the lime juice in a small baking dish. Add the steak, turn to coat and season well with salt and pepper; set aside at least 10 minutes.
- Meanwhile, combine the black beans with their liquid, the rice, 1 cup water, the remaining 1/2 teaspoon each cumin and oregano, 1/2 teaspoon salt and a few grinds of pepper in a medium saucepan. Bring to a boil over high heat, stirring occasionally to prevent sticking. Reduce the heat to low, cover and cook until the liquid is absorbed and the rice is tender, about 17 minutes. Remove from the heat and set aside.
- Combine the bell peppers, onion, remaining 2 tablespoons olive oil and a big pinch each of salt and pepper in a large bowl. Grill the peppers and onion, turning occasionally, until browned in spots and crisp-tender, 4 to 5 minutes. Return to the bowl, add the olives and toss. Grill the steaks until browned, about 3 minutes per side for medium rare; transfer to a cutting board.
- Fluff the rice and divide among plates. Slice the steak and serve with the rice, vegetables and lime wedges.
MARINATED GRILLED CHUCK ROAST RECIPE
Steps:
- Gather the ingredients.
- Whisk the balsamic vinegar, olive oil, shallot, garlic, parsley, Dijon, sugar, beef bouillon, salt, pepper, and meat tenderizer in a bowl. Add 1/2 cup of water and stir again.
- Score the chuck roast with a sharp knife making 6 or 7 large cuts all over one side of the meat.
- Add the marinade to a plastic bag and then add the steak. Seal the bag and massage the marinade into the steak. Place it on a plate to catch any drips or leaks and refrigerate for at least 6 hours, ideally overnight. You can even marinate for up to 24 hours. Since the meat is so thick it will not break down easily.
- Prepare a gas or charcoal grill for indirect heat. Adjust the heat on the active burner to medium-high heat (400 F to 475 F). Sear both sides of the meat over the hot side of the grill, flipping halfway through cooking time, about 10 minutes total.
- Move the meat to the cooler side of the grill, close the lid, and continue to cook to your liking or until the meat registers 130 F to 140 F (medium-rare) on an instant thermometer or probe, 20 to 30 minutes longer. You can also throw in a few wood smoke chips on top of the burners or charcoal for a nice smoky flavor.
- Remove the roast from the grill and allow to rest loosely covered with foil, about 10 minutes. Slice against the grain (do the best you can, the grains can change across the meat due to the configuration of the muscle). Serve with your favorite sauce like chimichurri . Enjoy.
Nutrition Facts : Calories 485 kcal, Carbohydrate 5 g, Cholesterol 141 mg, Fiber 0 g, Protein 42 g, SaturatedFat 12 g, Sodium 457 mg, Sugar 3 g, Fat 33 g, ServingSize 1 roast (4-6 servings), UnsaturatedFat 0 g
GRILLED CHUCK ROAST
Forget the slow cooker! This grilled chuck roast is perfect! The chuck roast is a versatile cut of meat and an inexpensive way to serve beef. It has a vibrant, beefy flavor. The citrus soy marinade tenderizes the roast and infuses it with flavor. Top it off with a blue cheese compound butter for a gourmet dinner.
Provided by Joshua Boquist
Categories Main dish
Time 54m
Number Of Ingredients 14
Steps:
- Combine the butter, blue cheese, chives, and pepper in a dish. Mash the butter mixture with a fork.
- Transfer the butter mixture to a 12-inch long sheet of plastic wrap or wax paper.
- Roll the butter into a log and twist the ends of the wrapper. Chill in the refrigerator for 1 to 2 hours or until firm.
- Combine all the marinade ingredients in a resealable bag.
- Add the steak and seal the bag. Refrigerate for 4 to 6 hours or overnight.
- Prepare the grill with two zones. One zone should be at high heat, and the other zone should be medium heat. Skip the two-zone step if you have a pellet grill, as you will simply turn the heat down when it is time.
- When the grill is hot, remove the steak from the marinade and toss the marinade out.
- Pat the roast dry with a paper towel. Brush both sides with oil and season it with salt and pepper.
- Place the roast on the hot grill over direct heat. Grill for 3 to 4 minutes per side until there is a brown char on each side.
- Transfer the roast to the medium heat zone (or turn your pellet grill down to medium heat).
- Cover the grill and cook for an additional 10 to 20 minutes. Flip halfway through the grill time.
- Grill the chuck roast until it reaches your desired doneness. Medium-rare is 130°F, medium is 135°F, medium-well is 140°F, well-done is 145°F to 147°F.
- When the roast reaches your desired doneness, remove it from the grill, cover it with a sheet of aluminum foil and let it rest for about 5 minutes.
- Serve the roast with slices of blue cheese compound butter and allow the butter to melt on top of the roast.
Nutrition Facts : Calories 278 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fat 27 grams fat, Fiber 0 grams fiber, Protein 5 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 956 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
CUBAN ROAST BEEF
Make and share this Cuban Roast Beef recipe from Food.com.
Provided by Mr. Bill in TN
Categories Ham
Time 3h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350F degrees.
- Mix the first 7 ingredients to make a stuffing.
- Make an incision 1 1/2" to 2" deep along the length of the roast.
- Stuff the stuffing into the incision.
- Salt and pepper the roast.
- Brown the roast on all sides in bacon fat in a large heavy casserole Add all the rest of the ingredients and cook in the oven for 2 1/2 hours or until the meat is very tender.
- Check once or twice to make sure that the liquid is not boiling away.
- Add water or unsalted stock as necessary.
SLOW COOKER CUBAN POT ROAST
Easy and tasty pot roast. Cooked in a slow cooker, it's tender and delish! Leftovers are even better!
Provided by SilentWonder66
Time 8h25m
Yield 8
Number Of Ingredients 10
Steps:
- Trim fat from roast.
- Line the bottom of a slow cooker with onion slices, then place roast on onions.
- Mix red wine, water, gravy mix, soup mix, and bay leaves together; pour over roast. Cook on Low for 8 hours.
- Remove roast from slow cooker and set aside to cool. Remove and discard bay leaves. Run onions and juice through a blender, then transfer blended juice back to the slow cooker and bring to a boil.
- Mix cornstarch and water together in a small dish and add to the boiling sauce. Cook until sauce is consistency of a thick gravy. Add paprika.
- Slice roast crosswise on a slight diagonal into 1/2-inch slices. Pour sauce over meat and serve.
Nutrition Facts : Calories 403.6 calories, Carbohydrate 9.2 g, Cholesterol 107.3 mg, Fat 19.1 g, Fiber 0.6 g, Protein 40.4 g, SaturatedFat 7.4 g, Sodium 794.6 mg, Sugar 0.9 g
CUBAN-STYLE POT ROAST
This super tasty and super easy pot roast is made in a slow cooker. This delicious recipe was found in the Southeast Parent magazine and is from Delores Kosteini.
Provided by CarolAT
Categories Roast Beef
Time 8h20m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine the flour, 1 teaspoon cumin, salt and pepper in a shallow container or on wax paper. Roll beef in seasoned flour. Heat oil in a large nonstick skillet on medium; brown meat on all sides. Transfer meat to slow cooker, cover.
- Meanwhile, in the same skillet, add onions and garlic and cook 4 minutes or until onion is softened. Stir in remaining cumin to coat onions and cook 1 minute. Add tomatoes and crush larger pieces. Bring to boil; stir in tomato paste, red wine and bay leaf. Bring to a simmer and stir. Pour mixture over beef. Cover and cook on low 8 hours; turn after 4 hours if possible.
- Remove beef from sauce to platter and tent with foil. Turn cooker heat to high and cook 10 to 15 minutes to reduce sauce. Remove bay leaf. Slice meat and spoon some sauce over meat before serving.
Nutrition Facts : Calories 270.3, Fat 8.4, SaturatedFat 2.3, Cholesterol 80.7, Sodium 406.1, Carbohydrate 14.8, Fiber 2, Sugar 5.6, Protein 31.7
GRILLED CHUCK ROAST WITH VEGETABLES.
My friend, Kendra, gave this to me and we like it too. Time given does not include the marinating. I use the snack size of tomato juice-trying to wash fewer dishes. LOL! A charcoal fire is tricky so you should check it.
Provided by WiGal
Categories One Dish Meal
Time 1h54m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Pop tab of tomato juice, add through opening brown sugar, celery salt, garlic powder, pepper, and salt--shake it up.
- Pierce roast several times and put into ziplock bag.
- Pour tomato juice marinade over beef chuck roast.
- Refrigerate for at least 5 hours.
- Preheat grill for 10 minutes if it is a gas grill, or if it is a charcoal grill try to get coals to MEDIUM HIGH fire.
- Discard marinade from roast.
- Grill roast at MEDIUM HIGH directly on grate with hood down until well seared, about 20 minutes.
- Line foil pan with enough foil so that later you can SEAL it.
- In small bowl, mix beef broth, thyme, and salt.
- Place seared meat, veggies, and garlic in pan; pour broth mixture over all.
- SEAL with foil, grill for about 75 minutes-hood down.
- Remove roast, let rest for 10 minutes, and then slice meat and serve with veggies.
CUBAN GRILLED CHUCK BEEF ROAST WITH GRILLED SWEET POTATOES AND BLACK BEANS
If you're looking to serve something different for your holiday dinner or for a dinner party, give this a try. It's one of the best roast beef recipes we've tried. The meat's slathered with a spicy, sweet, and smoky rub. As it sits, the flavors permeate the meat. Putting on the grill for a bit adds to the smoky flavor and really seals the juices in. The Test Kitchen smelled heavenly while this baked. Served with the sweet potatoes and black beans, your family will love its juiciness and flavor.
Provided by Barbara Mayo @joyouscook
Categories Beef
Number Of Ingredients 21
Steps:
- Rub chuck roast on both sides with meat tenderizer then place on platter to rest.
- Add toasted cumin, adobo, minced garlic, onion powder, and ground peppercorn medley, red pepper flakes, and dark brown sugar; mix well.
- Coat both sides of chuck roast and place uncovered in refrigerator for 30 minutes to 1 hour.
- While roast is resting start sweet potatoes. Peel and quarter sweet potatoes.
- Fill a 4-quart pot 2/3 with water and add salt. Place on medium-high heat.
- Add peeled and quartered sweet potatoes and cook for 10 minutes.
- Remove from pot and place on foil-lined pan. Drizzle with garlic flavored olive oil and sprinkle with fresh cilantro and dark brown sugar. Set aside.
- Using a charcoal grill, build a medium-hot fire on one side of grill to place roast. Then place aluminum foil with sweet potatoes on side without fire. Make sure you poke at least 12 holes in foil so smoke and heat get to all potatoes. Close cover and grill for 7 minutes.
- Then turn chuck roast and grill another 7 minutes. Turn potatoes each time you turn roast. Potatoes need to be fork tender so they may need an extra few minutes.
- Remove roast to a baking sheet tent with foil and place in a 375 degree preheated oven to bake for 20-30 minutes.
- If you like your meat medium to well, you may want to leave in oven longer. We like it pink in the middle remove from oven to rest. Place sweet potatoes and black beans in large bowl add the juice of one lime and fresh cilantro and toss gently.
- Remove tent from roast and slice on the diagonal place in center of platter spoon sweet potatoes and bean mixture around sliced roast and squeeze the juice of 1 lime over entire platter. Cut 2 limes into quarters and place over and around dish.
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