Cuban Citrus Chicken Ww Core Recipes
CUBAN CITRUS CHICKEN
This is a great dish to cook for a family occasion. Just enough spice and heat. My family loves this dish. I took it to a friend's home for a pot luck and it was gone in a few minutes. I guess that next time I'll make a double batch!
Provided by Barbara Denby
Categories Other Main Dishes
Time 45m
Number Of Ingredients 10
Steps:
- 1. Combine orange juice, lemon juice, olive oil, green chilies, garlic, oregano, cumin, red pepper and salt to taste in a resealable plastic bag.
- 2. Add chicken; seal bag. Refrigerate for 2-8 hours, turning occasionally.
- 3. Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat (300-350 degrees)
- 4. Remove chicken from marinade. Place chicken bone side up on grill rack. Grill for 25 - 35 minutes or until chicken is no longer pink turning once.
CUBAN CITRUS CHICKEN - WW CORE
This is a quick recipe to throw together, with great flavor. You can substitute shrimp for the chicken.
Provided by CoreChick
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle both sides of chicken breasts with salt and pepper. Press cumin seeds into both sides of chicken.
- Heat oil in large skillet over medium heat until hot. Add chicken; cook 7 to 9 minutes or until golden brown and no longer pink in center, turning once. Place on plate; cover loosely with foil.
- Add garlic to skillet; cook and stir 30 to 60 seconds or until fragrant. Add orange juice, lemon juice, orange slices, lemon slices and 1 tablespoon of the parsley. Bring to a simmer, stirring to scrape up any browned bits from bottom of skillet.
- Serve chicken with sauce; spoon lemon slices and orange slices over chicken, if desired. Sprinkle with remaining tablespoon of parsley.
Nutrition Facts : Calories 285.1, Fat 15.3, SaturatedFat 2.3, Cholesterol 68.4, Sodium 81.3, Carbohydrate 8.2, Fiber 0.8, Sugar 4.1, Protein 28.3
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