Cuban Black Beans Ii Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN-STYLE BLACK BEANS



Cuban-Style Black Beans image

Provided by Food Network

Categories     side-dish

Time 5h5m

Yield 8 to 10 servings

Number Of Ingredients 11

1 pound dried black beans
1/4 teaspoon baking soda
1 to 2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon sugar
1 teaspoon white vinegar
Ten to fifteen 3-inch cilantro stems, tied in a bundle
3 bay leaves
1 onion, diced
Kosher salt and freshly ground black pepper

Steps:

  • Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
  • Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.

CUBAN BLACK BEANS



Cuban Black Beans image

This classic recipe is adapted from "Tastes Like Cuba," by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.

Provided by Pete Wells

Categories     one pot

Time 45m

Yield Serves 8 to 10

Number Of Ingredients 15

1 1/2 green peppers, stemmed and seeded
10 garlic cloves
1 pound dried black beans, rinsed and picked over to remove any stones
1 smoked ham hock
2 bay leaves
5 teaspoons salt, or to taste
1/4 cup olive oil
4 slices thick bacon, cut into 1/2-inch pieces
1 Spanish onion, diced
1 jalapeño, stemmed and finely chopped
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
3 tablespoons distilled white vinegar
1 tablespoon turbinado or other brown sugar

Steps:

  • Cut 1 green pepper into 1-inch squares. Smash and peel 4 of the garlic cloves. Put the green pepper and garlic into a large pot with the beans, ham hock, bay leaves and 1 tablespoon salt. Add 2 quarts water and bring to a boil. Cover the pot and simmer until the beans are tender, an hour or more.
  • Meanwhile, make a sofrito. Cut the remaining ½ green pepper into ¼-inch dice. Peel and finely chop the remaining garlic. Heat the olive oil in a very large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, until it starts to brown, about 5 minutes. Add the green pepper and onion and cook, stirring, until slightly softened, about 3 minutes. Add the garlic, jalapeño (leave out the seeds if you don't want it too spicy), oregano, cumin, black pepper and 2 teaspoons salt and stir for another minute. Pour in the vinegar and scrape any browned bits from bottom of pan with a wooden spoon. This is your sofrito.
  • When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Transfer 1 cup of beans to small bowl, mash them into a paste with the back of a fork and return to the pot. Add the sofrito, then the sugar. Pull the meat from the ham hock, leaving behind any white sinew or gristle. Chop the ham into ½-inch pieces and return it to the bean pot.
  • Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.

Nutrition Facts : @context http, Calories 350, UnsaturatedFat 10 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 8 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 451 milligrams, Sugar 3 grams, TransFat 0 grams

CUBAN BLACK BEANS II



Cuban Black Beans II image

A Cuban lady down the street made these every Wednesday...wonderful stuff! She served the beans over a bowl of hot rice, and garnished them with salsa, a little sour cream, and shredded cheese. It was also good without the dairy products. Can substitute canned, rinsed beans to cut cooking time.

Provided by ElizabethKnicely

Categories     Black Beans

Time 9h45m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb black beans, washed
1/4 cup olive oil
1 large onion, chopped
1 medium green bell pepper, chopped
6 garlic cloves, peeled and minced
5 cups water
1 (6 ounce) can tomato paste
1 (4 ounce) jar diced pimentos, drained
1 tablespoon vinegar
2 teaspoons salt
1 teaspoon white sugar
1 teaspoon black pepper

Steps:

  • Place beans in a large saucepan with enough water to cover, and soak 8 hours, to overnight; drain.
  • Heat oil in a medium saucepan over medium heat, and sauté onion, green bell pepper, and garlic until tender.
  • Into the onion mixture, stir the drained beans, water, tomato paste, pimentos, and vinegar. Season with salt, sugar, and pepper. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally, until beans are tender.

Nutrition Facts : Calories 172.3, Fat 7.3, SaturatedFat 1.1, Sodium 759.5, Carbohydrate 22.1, Fiber 6.8, Sugar 4.7, Protein 6.6

CUBAN BLACK BEANS



Cuban Black Beans image

This hearty side dish starts with sofrito, a combination of finely minced onions and green peppers. The tomato puree and sherry give the beans a distinctive flavor.-Nena Linares, Los Angeles, California

Provided by Taste of Home

Categories     Side Dishes

Time 2h5m

Yield 9 servings.

Number Of Ingredients 10

2 cups dried black beans, rinsed
1 bay leaf
3 medium green peppers, chopped
2 medium onions, chopped
1/2 cup olive oil
6 garlic cloves, minced
1 can (15 ounces) tomato puree
1/2 cup sherry or chicken broth
2 tablespoons sugar
3/4 teaspoon salt

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add 6 cups water and bay leaf. Bring to a boil. Reduce heat; cover and simmer until tender, 1-1/2 to 2 hours., Meanwhile, in a large skillet, saute peppers and onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomato puree, sherry, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 8-10 minutes. Drain beans; discard bay leaf. Stir beans into tomato mixture.

Nutrition Facts : Calories 312 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 8g fiber), Protein 11g protein.

CUBAN BLACK BEANS I



Cuban Black Beans I image

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 13h50m

Yield 6

Number Of Ingredients 13

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large bowl, soak beans in water to cover overnight.
  • Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  • Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g

More about "cuban black beans ii recipes"

CUBAN BLACK BEANS RECIPE | BON APPéTIT
cuban-black-beans-recipe-bon-apptit image
Web Oct 13, 2017 Makes about 2 quarts 1 pound dried black beans, picked through, rinsed 1 bay leaf 1 medium onion, finely chopped, divided 1 …
From bonappetit.com
4.8/5 (60)
Estimated Reading Time 6 mins
Servings 2
  • Bring beans, bay leaf, ¼ cup chopped onion, ¼ cup chopped bell pepper, 1 Tbsp. grated garlic, 5 tsp. Diamond Crystal or 1 Tbsp. Morton salt, ½ tsp. oregano, and 5 quarts water to a boil in a large pot. Reduce heat to medium and cook, stirring occasionally and adding more hot water if needed to cover, until beans are tender and covered by about ¼" liquid, 2½–3 hours. Discard bay leaf.
  • Meanwhile, heat oil in a medium skillet over medium-low. Add remaining onion, bell pepper, garlic, and oregano; season with salt and pepper. Cook, stirring occasionally, until onions are very soft and beginning to brown, 15–20 minutes. Stir into cooked beans. Top with cilantro, if using.
See details


FRIJOLES NEGROS RECIPE: AUTHENTIC CUBAN BLACK BEANS
frijoles-negros-recipe-authentic-cuban-black-beans image
Web 2 Cans Black Beans (or 6 cups of dried black beans, cooked quickly with pressure with the recipe below) ½ Cup Water ½ White Onion, diced finely 1 Bell Pepper, diced finely 2 Cloves Garlic, minced finely 2 Tablespoons …
From desumama.com
See details


CUBAN BLACK BEANS RECIPE – A COUPLE COOKS
cuban-black-beans-recipe-a-couple-cooks image
Web Feb 13, 2019 This quick Cuban black beans recipe uses canned beans as a shortcut: but they’re full of big flavor! Here’s how to make Cuban black beans at home. Ingredients 1 ½ cups minced sweet yellow onion (about …
From acouplecooks.com
See details


CUBAN BLACK BEANS RECIPE - NO SPOON NECESSARY
cuban-black-beans-recipe-no-spoon-necessary image
Web Apr 29, 2019 If you would like to thicken the black beans, you can use a potato masher or spoon to mash some (about 1/4 to 1/3rd) of the black beans. Add herbs: Stir fresh cilantro into beans. Taste and adjust for …
From nospoonnecessary.com
See details


INSTANT POT CUBAN BLACK BEANS RECIPE | LATINA MOM …
instant-pot-cuban-black-beans-recipe-latina-mom image
Web Jan 21, 2019 For a completely traditional Cuban black bean recipe, remove about a cup of black beans from the Instant Pot and add it to your sofrito mixture. Gently smash the black beans and return the sofrito to …
From latinamommeals.com
See details


CUBAN CHICKEN AND BLACK BEAN RICE BOWLS - OUR …
cuban-chicken-and-black-bean-rice-bowls-our image
Web Jan 11, 2019 Place on high heat and let it come to a boil. Once boiling, cover and turn down to simmer. Let simmer for 15 minutes or until the water has fully evaporated. Once done, fluff the rice, add butter, salt and the …
From ourbalancedbowl.com
See details


CUBAN BLACK BEANS RECIPE - FOOD & WINE
Web Dec 6, 2013 Add the minced bell peppers and onion and cook over moderate heat until softened. Stir in the cumin and oregano. In a small saucepan, cook the garlic in the …
From foodandwine.com
5/5
  • Put the black beans, quartered green pepper and bay leaves in a large saucepan add 8 cups of water. Bring to a boil over moderately high heat. Reduce the heat to low, partially cover the saucepan and cook, stirring occasionally, until the beans are tender, about 2 1/2 hours. Remove and discard the green pieces and bay leaves.
  • Meanwhile, heat 2 tablespoons of the olive oil in a large skillet. Add the minced bell peppers and onion and cook over moderate heat until softened. Stir in the cumin and oregano. In a small saucepan, cook the garlic in the remaining 1/2 cup of olive oil over moderately low heat until golden brown.
  • When the beans are tender, add the sautéed pepper mixture, the garlic in its oil and the tomato paste. Season with salt and simmer gently for 5 minutes to blend the flavors. Cover and refrigerate overnight or for up to 3 days. Reheat gently before serving.
See details


CUBAN BLACK BEANS RECIPE - THE HARVEST KITCHEN
Web Jan 27, 2021 Place beans in large bowl and cover with water by 2-inches. Soak overnight. Simmer beans. Transfer beans and water to large sauce pan or Dutch oven and simmer …
From theharvestkitchen.com
4.6/5 (9)
Category Sides
Cuisine Mexican
Calories 278 per serving
  • Pick over dried beans and discard broken pieces, stones and twigs. Rinse under cold running water.
  • Transfer beans and water to large sauce pan or Dutch oven and simmer over low heat for 1-1/2 to 2 hours, or until beans are tender.
  • While beans are simmering, heat olive oil in a saucepan over medium-low heat. Add onion and garlic and saute 3-5 minutes or until tender. Stir in oregano and cumin to the onion.
See details


CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
Web Preparing the rice and vegetables. Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and …
From thelemonbowl.com
See details


CUBAN BLACK BEANS RECIPE - TASTINGTABLE.COM
Web Jun 15, 2022 Bring the water to a boil and then reduce the heat to medium and cook for about 10 minutes. Leave the pot uncovered and continue to stir the beans on occasion.
From tastingtable.com
See details


QUICK CUBAN BLACK BEANS - COCO AND ASH
Web Sep 20, 2017 Ingredients 2 15.5 ounce cans of Goya black beans (not black bean soup) 2 tbsp olive oil 1/4 cup chopped yellow onion (about half a small onion) 1/4 cup chopped …
From cocoandash.com
See details


CUBAN-STYLE BLACK BEANS RECIPE - FAWS.NETLIFY.APP
Web Recipes. Breakfast & Brunch Lunch Appetizers Dinner Side Dishes Salads Soup Desserts Cocktails Holidays & Events View All Ingredients Ingredients. Beef Bread Chicken …
From faws.netlify.app
See details


CUBAN BLACK BEANS | TOWN & COUNTRY MARKETS
Web STEP 1. Inspect and wash beans. Put in a large pot and cover with 8 cups water. Bring to a boil and cook for 2 minutes. Remove from heat and let stand for 1 hour. STEP 2. Drain …
From townandcountrymarkets.com
See details


CUBAN PORK AND BLACK BEAN STEW RECIPE | MYRECIPES
Web Close this dialog window Explore MyRecipes. MyRecipes MyRecipes. Explore
From ximeki.hards.dynu.com
See details


CUBAN-STYLE BLACK BEANS AND RICE - BRENDA GANTT
Web Apr 15, 2023 INSTRUCTIONS: Soak the beans: Dissolve 1½ tablespoons salt in 2 quarts cold water in a large bowl or container. Add beans and soak at room temperature for at …
From cookingwithbrendagantt.net
See details


QUICK CUBAN STYLE BLACK BEANS - COOK2EATWELL
Web May 20, 2021 Instructions. Add 2 cans of black beans (with the liquid) to a saucepan. Next, add the olive oil, vinegar, garlic powder, oregano, onion powder, salt, pepper, and …
From cook2eatwell.com
See details


QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE
Web May 3, 2021 These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more. Course: Side …
From skinnytaste.com
See details


MAIN DISH - CUBAN BLACK BEANS AND RICE RECIPE AUTHENTIC
Web Feb 17, 2023 The beans and rice. In a large pan, heat the oil and add the bacon. Cook for about 3 minutes, or until the bacon is brown. Add the onion, green bell pepper, cumin, …
From findsimplyrecipes.com
See details


EASY CUBAN-STYLE BLACK BEANS (USING CANNED BEANS)
Web Jan 10, 2023 2 15-ounce cans black beans (do not drain) 1 bay leaf 1 teaspoon red wine vinegar steamed rice to serve chopped cilantro optional Instructions Heat oil in a large …
From stateofdinner.com
See details


CUBAN BLACK BEANS (FRIJOLES NEGROS) - CHILI PEPPER MADNESS
Web Jun 2, 2017 Drain the water and add the beans to a large pot. Add 8 cups wateror stock and bring to a quick boil. Reduce the heat and simmer for about 1 hour, until the beans …
From chilipeppermadness.com
See details


BLACK RICE AND BEANS RECIPE- CUBAN ARROZ MORO! - YOUTUBE
Web This black rice and beans recipe is so good! I love Cuban arroz moro and it's so easy to make at home. You'll want to save this recipe for later!RECIPE:https...
From youtube.com
See details


HOW TO MAKE THE BEST CUBAN BLACK BEANS OF YOUR LIFE
Web Apr 25, 2019 Traditionally you make it by cooking down peppers, garlic, and onions. Different sofritos can also include tomatoes, oregano, and bay leaf, and bacon, chorizo, …
From myrecipes.com
See details


WILD LIFESTYLE - INSTAGRAM
Web 67 likes, 11 comments - Wild Lifestyle + Nutrition (@tericochranebeyondnutrition) on Instagram: "As many of you know, I am a Cuban refugee. ⠀ There are so many ...
From instagram.com
See details


FRIJOLES NEGROS (CUBAN BLACK BEANS) - A SASSY SPOON
Web Nov 29, 2022 In a saucepan, sauté green pepper, onions, and garlic at medium heat for 5 minutes until softened. Next, add the softened black beans, water, olive oil, red wine …
From asassyspoon.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #course     #main-ingredient     #preparation     #occasion     #low-protein     #main-dish     #side-dishes     #beans     #vegetables     #easy     #diabetic     #kid-friendly     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #inexpensive     #black-beans     #healthy-2     #toddler-friendly     #low-in-something     #onions     #peppers     #taste-mood     #savory     #equipment     #3-steps-or-less

Related Search