Crustless Tomato And Basil Quiche Low Carb Recipes

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TOMATO BASIL QUICHE



Tomato Basil Quiche image

A very simple recipe with complex flavors. The Tomato, Basil, Gruyere, and Dijon are fantastic together.

Provided by Marcea Pfarner

Categories     Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

9 inches unbaked pie shells
1 cup gruyere cheese
3 ripe sliced tomatoes
fresh big leaf basil
1/4 teaspoon ground black pepper (optional)
4 eggs
1/2 cup light cream
1 tablespoon Dijon mustard

Steps:

  • Spread Mustard in the bottom of the Pie crust.
  • Place fresh Basil over mustard enough to cover bottom
  • Spread slices of Gruyere cheese over Basil.
  • Spread Tomatoes over Cheese.
  • In a separate bowel beat eggs and cream, then pour over tomatoes.
  • Add pepper to taste.
  • Bake at 350-375 for 45mins or until eggs and crust look done
  • Let rest 15 mins before cutting.

Nutrition Facts : Calories 490.1, Fat 34.7, SaturatedFat 14, Cholesterol 261, Sodium 453.1, Carbohydrate 26, Fiber 2.9, Sugar 3.1, Protein 18.9

CRUSTLESS TOMATO QUICHE



Crustless tomato Quiche image

Make and share this Crustless tomato Quiche recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup grated gruyere cheese
1 small onion, thinly sliced
2 plum tomatoes, thickly sliced
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
4 eggs
1 cup 2% evaporated milk
1/4 teaspoon salt
1 pinch cayenne pepper

Steps:

  • In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese.
  • Layer onion, then tomato slices over cheese.
  • Sprinkle basil over tomatoes.
  • Beat together eggs with milk, salt and pepper.
  • Slowly pour egg mixture over tomatoes.
  • Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.

CRUSTLESS TOMATO AND BASIL QUICHE (LOW CARB)



Crustless Tomato and Basil Quiche (Low Carb) image

I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden produce. I used leeks and cheddar cheese because I had those on hand and it still tasted wonderful! You could add a baked crust if you want to, but it's not necessary.

Provided by WI Cheesehead

Categories     Breakfast

Time 25m

Yield 8 slices

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, sliced
2 cups tomatoes, sliced
2 tablespoons flour
2 teaspoons dried basil or 2 tablespoons fresh basil
3/4 cup egg substitute or 3 whole eggs
1/2 cup skim milk
1/2 teaspoon black pepper (or less)
1 cup lowfat swiss cheese, shredded

Steps:

  • Preheat oven to 400°F.
  • Spray 9" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.
  • Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.
  • Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.
  • In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.
  • Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.
  • Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.

Nutrition Facts : Calories 82, Fat 2.7, SaturatedFat 0.8, Cholesterol 6.1, Sodium 99.8, Carbohydrate 6.6, Fiber 0.9, Sugar 2.5, Protein 8.3

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