SAUSAGE AND SPINACH CRUSTLESS QUICHE
Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.
Provided by Kat Jeter & Melinda Caldwell
Categories Breakfast
Time 1h5m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
- Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
- Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
- In a bowl add eggs and 1 cup of heavy cream. Whisk together.
- Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish.
- Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
- Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
- Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn't shake in the center.
- Remove and let cool for about 5 minutes before cutting and serving.
Nutrition Facts : Calories 429 kcal, Carbohydrate 2 g, Protein 18 g, Fat 38 g, SaturatedFat 19 g, Cholesterol 212 mg, Sodium 559 mg, Sugar 1 g, ServingSize 1 serving
CRUSTLESS SAUSAGE AND SPINACH QUICHE
Steps:
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
- Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
- Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Nutrition Facts : ServingSize 1 /6, Calories 233 kcal, Carbohydrate 6.5 g, Protein 21.5 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 208 mg, Sodium 652 mg, Fiber 1 g, Sugar 2 g
CRUSTLESS QUICHE WITH SPINACH, SAUSAGE, AND SUNDRIED TOMATOES
Crustless Quiche with Spinach, Sausage, and Sundried Tomatoes is perfect for brunch or dinner!
Provided by Ashley Manila
Categories Breakfast
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees (F). Lightly grease a 9" pie plate or quiche pan; set aside. In a medium-sized skillet over medium heat, brown sausage until no longer pink. Using a slotted spoon transfer the sausage to a bowl and set aside. In the same skillet add the olive oil (keep the sausage grease in there - it adds flavor!) and onions and saute until tender, about 8 to 10 minutes.
- Add in the spinach and cook until all of the excess moisture is evaporated, about 5 minutes. Remove pan from heat and set aside. In a large bowl vigorously beat the eggs for 1 to 2 minutes. Add in the cheese and beat well to combine. Stir in the spinach mixture, sausage, salt, pepper, and sundried tomatoes, mix well to combine. Spread evenly into prepared pie plate or quiche dish. Bake for 40 minutes, or until a knife inserted in center comes out clean. Slice and serve at once!
SPINACH & TOMATO CRUSTLESS QUICHE
This recipe is slightly altered from Holly Clegg's "Meals on the Move", so it's meant to be fast and healthy. I only changed the garlic and basil, since I've learned to appreciate fresh ingredients. This is tasty and she says it serves 6. Maybe so, but unless it's an appetizer, I say 4 for a light lunch with some fruit on the side. Looks low carb to me, too.
Provided by GinnyP
Categories Savory Pies
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Coat a large skillet with nonstick cooking spray.
- Over medium-high heat, saute' the onion, stirring occasionally, until tender, about 5 minutes.
- In a food processor or blender, puree the cottage cheese with the egg and the egg whites.
- Add to the onion mixture.
- Mix in the spinach and cheese.
- Spoon into a lightly oiled 9-inch pie plate.
- Smooth the top and bake, uncovered, for 25 minutes.
- Remove from oven and arrange the tomatoes in an overlapping circle on the top of the quiche.
- Bake, uncovered, for 20 minutes more or until a knife inserted near the center comes out clean.
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