CRUSTLESS QUICHE WITH GREENS, HERBS, AND GOAT CHEESE
Easy and nutritious, this quiche is packed with protein, calcium, and iron. You can use any type of greens you like: swiss chard, kale, collards, mustard greens, spinach, etc. I like a mix of spinach and kale, two superfoods. Serve alone for a light dinner or for breakfast, or with a salad or raw veggies for lunch at work.
Provided by Compassionate Chef
Categories Breakfast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Spray a 9-inch glass pie dish with non-stick spray and sprinkle the breadcrumbs over the bottom and sides of the dish. Shake the dish around to distribute evenly.
- Slice the white and light green parts of the leek 1/2 inch thick. Boil 4 cups of salted water and add leeks. Boil 3 minutes. Remove from heat and add spinach and kale. Set aside for 30 minutes for greens to wilt and soften. Drain, rinse with cold water, squeeze out the water, and set aside.
- Preheat oven to 425 degrees. Whisk egg whites until frothy and then whisk in the whole eggs. Whisk in milk, salt, pepper, nutmeg, tarragon, and basil.
- Scatter the greens mixture in the bottom of the pie plate over the breadcrumbs. Sprinkle on the goat cheese. Pour egg mixture over the greens and bake 25 minutes. Cool 5 minutes before serving.
CRUSTLESS LEEK, GREENS, AND HERB QUICHE
You could make this for dinner with your favorite greens, then have some for lunch the next day with a salad! A wonderful French creation adapted from Vegetarian Times magazine.
Provided by Sharon123
Categories Greens
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425*F.
- Coat the bottom and sides of a 9" glass pie dish with olive oil and cooking spray. Scatter the breadcrumbs over the bottom of the dish.
- Bring 4 cups of salted water to a boil in a large pot. Add the leeks; boil 3 minutes.
- Remove pot from heat and add the greens. Let stand 30-40 seconds, or until greens are wilted. Drain, rinse with cold water and drain again, squeezing out the excess water with your hands. Set aside.
- Whisk egg whites until frothy. Whisk in eggs, then milk and nutmeg; season with salt and pepper., if using. Whisk in tarragon and basil.
- Sprinkle the leeks and greens over the breadcrumbs in the prepared pie dish.
- Dot cheese on top. Pour egg mixture into pie pan.
- Bake 20-25 minutes, until golden brown on top. Cool 5 minutes before slicing and serving. Enjoy!
Nutrition Facts : Calories 177.4, Fat 7.7, SaturatedFat 3.4, Cholesterol 165.2, Sodium 229.4, Carbohydrate 13.5, Fiber 1.4, Sugar 2.9, Protein 13.5
CRUSTLESS LEEK QUICHE
Provided by Alex Guarnaschelli
Time 1h15m
Yield Makes one 9-inch tart
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- In a medium skillet, melt 1 tablespoon butter. When the butter starts to froth and brown slightly on the edges of the pan, shut off the heat and add the leeks. Turn the heat back to medium and season the leeks with salt and pepper. Stir to blend. Cook for 2 to 3 minutes until the leeks become only slightly tender. Transfer the leeks to a baking sheet and place the sheet in the refrigerator.
- Crack the eggs into a medium bowl. Whisk the eggs to break them up. Add the slices of goat cheese and season with salt and pepper. Use a whisk to break up the goat cheese and blend it with the eggs. When it is fairly smooth, whisk in the cream, milk, hot sauce, and Worcestershire.
- Grease the bottom and sides of the baking dish with the remaining 1 tablespoon butter and fill with the quiche batter.
- Place the dish in the center of the oven and bake for about 20 minutes. Open the oven door and gently layer the Brie slices on top of the quiche. Close the oven and bake for an additional 10 to 15 minutes until the top is slightly brown. Allow to cool for 20 to 30 minutes before cutting.
CRUSTLESS LEEK, BACON & CHEESE QUICHE
Tried a leek quiche at a friends house, and even though my partner doesn't like leeks, he like that one. This is my version as I didn't want to ask for the recipe, but I reckon this one beats it hands down anyway :) Also, had to remove crust as doing a carb-reduced diet.
Provided by KiwiWorkingMum
Categories Breakfast
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Turn on oven to 180°C to let oven come up to temperature.
- Slice leeks finely. Slice bacon into strips, and again into pieces. Grate cheese.
- Fry bacon with a little butter, then add leek and fry until soft. Remove from heat and set aside.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Add first measure of cheese and mix well with egg mixture.
- Assemble leeks and bacon in quiche dish (26cm), add egg mixture and use hand to mix all together.
- Add remaining grated cheese to top of mixture and sprinkle with paprika (optional).
- Bake for 20-25 minutes at 180°C, or until center is set.
Nutrition Facts : Calories 470.4, Fat 35.4, SaturatedFat 18.7, Cholesterol 452, Sodium 703.1, Carbohydrate 9.8, Fiber 0.8, Sugar 2, Protein 27.8
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