Crustless Country Quiche Recipes

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CRUSTLESS COUNTRY QUICHE



Crustless Country Quiche image

This hearty HEALTHY LIVING recipe has everything you could ask for in a country-style quiche, from fresh asparagus to melty Swiss cheese.

Provided by My Food and Family

Categories     Home

Time 55m

Yield Makes 6 servings.

Number Of Ingredients 7

2 cups cholesterol-free egg product
4 frozen BOCA Veggie Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch-lengths
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup KRAFT Shredded Swiss Cheese
1/4 cup finely chopped onions
1 Tbsp. GREY POUPON Dijon Mustard

Steps:

  • Heat oven to 350°F.
  • Combine all ingredients.
  • Pour into 9-inch pie plate sprayed with cooking spray.
  • Bake 40 to 45 min. or until center is puffed and top is golden brown.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g

CRUSTLESS COUNTRY QUICHE / OMELETE



Crustless Country Quiche / Omelete image

I am not taking much credit for this recipe; I combined two awesome recipes Recipe #261072 and Recipe #165801 to make my favorite version. I am posting for safe keeping. I cannot get over thaT 4 eggs can stretch this far. It works as a wonderful hearthy lunch or a lighter dinner served with a salad UPDATE - the butter in this recipe is really not necessary, I have made it without and didn't miss it at all.

Provided by Deantini

Categories     Lunch/Snacks

Time 55m

Yield 1 pie dish, 4 serving(s)

Number Of Ingredients 11

4 eggs
1 1/2 cups 1% low-fat milk
3 tablespoons butter, melted
1/2 cup self rising flour
1 cup cheddar cheese, shredded
1 small onion, shredded on cheese grater
1 medium potato, shredded on cheese grater
3/4 cup lean turkey sausage, precooked (you can also use bacon or any other meat you'd like)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil or 1 tablespoon fresh basil

Steps:

  • Whip eggs and milk (I use KitchenAid).
  • Add butter and flour, whip some more.
  • Stir in cheese, bacon, potato and onion.
  • Add salt, pepper, basil.
  • Spray some non-stick spray into a pie dish, pour in egg mix and bake at 375F for 45 minute.

Nutrition Facts : Calories 403.9, Fat 23.9, SaturatedFat 13.6, Cholesterol 243.1, Sodium 855.8, Carbohydrate 27.9, Fiber 1.9, Sugar 6.3, Protein 19.3

CRUSTLESS FOUR-CHEESE QUICHE



Crustless Four-Cheese Quiche image

My husband is a real meat fan-but this luscious quiche is one meatless recipe he loves. In fact, he'll even go to the store and bring home Jarlsberg cheese as a hint that it's time for me to make it. More Vegetarian Recipes »

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup butter, cubed
1/4 cup all-purpose flour
3/4 cup whole milk
1-1/4 cups 4% cottage cheese
1/2 teaspoon baking powder
1/2 teaspoon ground mustard
1/4 teaspoon salt
5 large eggs
2 packages (3 ounces each) cream cheese, cubed
1/2 pound Jarlsberg or Swiss cheese, shredded
1/4 cup grated Parmesan cheese

Steps:

  • In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; cool for 15 minutes. , Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard and salt. In a large bowl, beat eggs. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth. Fold in the Jarlsberg and Parmesan cheeses. , Pour into a greased 9-in. pie plate. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 409 calories, Fat 30g fat (17g saturated fat), Cholesterol 254mg cholesterol, Sodium 720mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 0 fiber), Protein 24g protein.

CRUSTLESS COUNTRY QUICHE



Crustless Country Quiche image

Tasty quiche that contains eggs, sausage, cheese and asparagus--great for a nice brunch served along side fresh fruit.

Provided by southern chef in lo

Categories     Breakfast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups egg substitute
2 frozen boca smoked vegetarian sausage links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch pieces
1/2 cup low fat cottage cheese
1/2 cup shredded swiss cheese
1/4 cup finely chopped onion
1 tablespoon Dijon mustard

Steps:

  • PREHEAT oven to 350°F.
  • Spray 9-inch pie plate with cooking spray.
  • MIX all ingredients until well blended; pour into pie plate.
  • BAKE 40 to 45 minutes or until center is set and top is puffy and golden brown.

Nutrition Facts : Calories 129.2, Fat 5.8, SaturatedFat 2.4, Cholesterol 10.6, Sodium 272.1, Carbohydrate 3.2, Fiber 0.5, Sugar 1.3, Protein 15.6

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