Crustless Broccoli And Spinach Quiche Recipes

CRUSTLESS SPINACH QUICHE

Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

CRUSTLESS BROCCOLI AND SPINACH QUICHE

Crustless Broccoli and Spinach Quiche image

I'm always looking for healthier ways of making old favorites and this one didn't disappoint. It was very good, a definite make-again while I'm working on losing weight and getting healthier. I hope you all enjoy!

Provided by Elaine Bovender

Categories Savory Pies

Time 40m

Number Of Ingredients 7

Ingredients

8 oz cooked broccoli
2 c baby spinach leaves
6 large eggs, well beaten
2 1/4 c mozzarella cheese, shredded
2 Tbsp parmesan cheese, grated (canned is fine)
2 clove minced garlic (optional)
salt and pepper to taste

Steps:

1. Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
2. Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
3. Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
4. Bake for 30 minutes or until edges start to brown.
5. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%

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