CRUNCHY VEGGIE WRAPS
These vegetarian wraps pack perfectly for school or office lunches.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
- Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
- Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.
Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.4 g, Cholesterol 6.3 mg, Fat 9.6 g, Fiber 13.2 g, Protein 12.5 g, SaturatedFat 1.8 g, Sodium 554.1 mg, Sugar 4.1 g
CRUNCHY VEGGIE WRAP RECIPE - (4.4/5)
Provided by Valarie
Number Of Ingredients 7
Steps:
- Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap. Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap. Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover and chill for up to 4 hours. If desired, cut in half diagonally.
CRUNCHY VEGGIE RICE PAPER WRAPS
I just threw this together for an appetizer and they turned out as very tasty wraps - lots of crunch and peppy with the sweet chili sauce . It can be vegetarian by leaving out the crab or shrimp- still tasty. These may also be served as a side dish or as a course with an Oriental meal. I usually make the filling early in the day and roll the wraps within an hour or two before serving keep cool if you do these ahead. This recipe was inspired by recipe#64698 Vietnamese Soft Rolls with Crab by SueL There is a tutorial on making Spring rolls at this link: http://www.recipezaar.com/bb/viewtopic.zsp?t=224922
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 15 rolls
Number Of Ingredients 9
Steps:
- Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
- When it is pliable it is ready, remove that one from the water and drop in another one.
- Lay out a couple of paper towels and place the softened wrap on the towel.
- Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
- Fold up the bottom then fold in the sides and roll to form a sealed roll.
- Allow 3-5 per serving.
Nutrition Facts : Calories 15.6, Fat 0.9, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 1.7, Fiber 0.5, Sugar 0.6, Protein 0.5
CRUNCHY VEGGIE TORTILLA WRAPS
These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)
Provided by spatchcock
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each wrap in half diagonally.
- Serve and enjoy!
CRUNCHY VEGETABLE WRAP
This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each rolled wrap in half diagonally.
More about "crunchy veggie wrap recipe 445 recipes"
CRUNCHY VEGGIE WRAPS RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
3.6/5 (29)Total Time 25 minsCategory Main CourseCalories 179 per serving
- Use a vegetable peeler to make the collard green stems thinner. Start at the bottom of the leaf and peel up. Make sure you do not cut through the leaf. Set aside.
- Place leaves green side down on a cutting board or work surface. Evenly spread hummus in the center of each leaf. Top evenly with quinoa mixture, carrot, cucumber, bell pepper, microgreens, avocado, and hemp seeds.
CRUNCHY VEGETABLE WRAPS | UNL FOOD
From food.unl.edu
Servings 4Estimated Reading Time 40 secs
CRUNCHY VEGGIE RICE PAPER WRAPS RECIPE
From recipezazz.com
VEGETARIAN CRUNCHWRAP SUPREME - SHWETA IN THE KITCHEN
From shwetainthekitchen.com
MEATLESS MONDAY: CRUNCHY VEGGIE WRAPS – PREVENTION …
From preventionrd.com
10 ASIAN WRAPS (+ EASY TORTILLA RECIPES AND MORE)
From insanelygoodrecipes.com
CRUNCHY VEGGIE WRAPS RECIPE | COOKBOOK CREATE
From cookbookcreate.com
CRISPY CHICKEN ENCHILADA WRAPS - MEL'S KITCHEN CAFE
From melskitchencafe.com
EASY VEGAN APPETIZER RECIPES THAT EVERYONE CAN SHARE
From yahoo.com
CRUNCHY VEGGIE WRAPS | RECIPE | VEGGIE WRAPS, WRAP RECIPES, …
From pinterest.ca
CRUNCHY VEGGIE WRAP RECIPE - FOOD.COM
From food.com
CRUNCHY VEGGIE WRAPS | RECIPE | VEGGIE WRAPS, WRAP RECIPES, …
From pinterest.com
CRUNCHY TACO WRAPS | READY SET EAT
From readyseteat.com
CRUNCHY VEGGIE RICE PAPER WRAPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
CRUNCHY VEGGIE WRAPS | RECIPE | VEGGIE WRAPS, WRAP RECIPES, …
From pinterest.ca
41 CHICKEN WRAP RECIPES FOR LUNCH - MSN.COM
From msn.com
46 BEST CABBAGE RECIPES (TASTY GREEN AND RED CABBAGE RECIPES)
From theyummybowl.com
FAVORITE VEGGIE WRAP RECIPE - DETOXINISTA
From detoxinista.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love