Crunchy Tuna Surprise Recipes

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

More about "crunchy tuna surprise recipes"

CRUNCHY TUNA SURPRISE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Web Sep 30, 2022 This recipe comes from my Grandma Mollie's kitchen. I work part-time, and we have a 2-year-old, so I appreciate quick and easy recipes like this.—Lisa Le Sage, …
From preprod.tasteofhome.com

See details

SPICY TUNA WITH CRISPY RICE • THE HEIRLOOM PANTRY

Web Nov 26, 2022 Use a sharp knife to mince the tuna. In a medium bowl, add minced fish, scallions, tobiko, and the spicy Kewpie mayo sauce. Gently fold the ingredients until the ahi is coated in the sauce. ½ lb sushi grade …
From theheirloompantry.co

See details

MAKE A QUICK PANTRY MEAL WITH THESE CANNED TUNA RECIPES

Web 1 day ago 2 Tuna Pasta Salad Any canned tuna will work for this easy recipe, bur the best option is canned albacore in water. Drain it off, then mix the thick chunks of tuna into the …
From thepioneerwoman.com

See details

CRUSTY TUNA SURPRISE RECIPE | RECIPELAND

Web 40 min Low Cholesterol, Trans-fat Free Ingredients Metric Directions Cook the rice in a 2 quart casserole dish in the microwave. Takes about 18 min. After the rice is cooked, add …
From recipeland.com

See details

TUNA SURPRISE | RECIPE - RACHAEL RAY SHOW

Web Preheat oven to 400F. In small skillet, melt 4 tablespoons butter. Pour into a small bowl and combine with panko, cheese and parsley. Reserve. Heat 1 tablespoon EVOO, a turn of the pan, and remaining 3 tablespoons butter …
From rachaelrayshow.com

See details

CRUNCHY TUNA SURPRISE RECIPE: HOW TO MAKE IT

Web This recipe comes from my Grandma Mollie's kitchen. I work part-time, and we have a 2-year-old, so I appreciate quick and easy recipes like this.—Lisa Le Sage, Wauwatosa, …
From gptacty.dynu.net

See details

SPICY CRUNCHY TUNA TARTARE (EASY APPETIZER) - SKINNYTASTE

Web Mar 24, 2021 34 Comments 3 Cals: 197.6 Protein: 18.6 Carbs: 7.9 Fats: 10.3 15 mins Jump to Recipe Jump to Video Save to List Save Recipe 2825 shares This post may contain affiliate links. Read my disclosure …
From skinnytaste.com

See details

CRUNCHY TUNA FILLER | LUNCH RECIPES | GOODTO

Web Jul 11, 2022 Method. In a large bowl, mix all the ingredients together. Fork through to mix. Keep chilled and covered in fridge. Top Tip for making Crunchy tuna filler. As it is, this filler is very healthy, but for a little treat, …
From goodto.com

See details

CRUNCHY TUNA SURPRISE - BIGOVEN

Web INGREDIENTS 1 can (12 oz) Tuna ; Drained & flaked 1 1/2 cups Cooked rice 1 can (10.75 oz) Cream of Mushroom ; Undiluted 1/2 cup Milk Seasonings 2 tablespoons Butter ; …
From bigoven.com

See details

CRUNCHY TUNA BITES RECIPE - OUR POTLUCK FAMILY

Web Pour about an inch of high-heat oil in a large pan. Test the oil to make sure it is ready by placing one crunchy tuna bite in to see how it cooks. When the oil is ready, add about six at a time in the pan. Fry on one side, and …
From ourpotluckfamily.com

See details

TUNA SURPRISE CASSEROLE - A BEAUTIFUL MESS

Web Mar 24, 2017 5 cloves of garlic 8 oz. mushrooms 1/4 cup chopped green onion 5 tablespoons unsalted butter 4-5 tablespoons flour 2 cups milk 2 cups shredded cheddar cheese 1 teaspoon all purpose greek seasoning …
From abeautifulmess.com

See details

TUNA SURPRISE – RACHAEL RAY

Web Pre-heat the oven to 400°F. In small skillet, melt 4 tablespoons butter. Pour into a small bowl and combine with the panko, cheese and parsley. Reserve. Heat 1 tablespoon EVOO, a …
From rachaelray.com

See details

CRUNCHY TUNA SURPRISE RECIPE: HOW TO MAKE IT - TASTE OF HOME

See details

CRUNCHY SPICY TUNA ROLL - DAY OF SEAFOOD

Web Jun 18, 2023 Sushi Rice: 1 cup Short Grain Sushi Rice 1¼ cup Water 1 tbsp Seasoned Rice Vinegar Sushi Roll: 4 Dried Nori Sheets 1 Avocado, Thinly Sliced ½ English …
From dayofseafood.com

See details

CRISPY TUNA PATTIES BARELY NEED A RECIPE | BON APPéTIT

Web Mar 12, 2023 Crack 2 large eggs into the empty space in the bowl, lightly beat, then add about 1/4 cup bread crumbs. Panko, fresh bread crumbs, or those dry finely ground breadcrumbs work. Don’t have them?...
From bonappetit.com

See details

TUNA SUPRISE CASSEROLE | RECIPELION.COM

Web This old-fashioned recipe is much more than just a casserole, it's a life-saver for busy cooks. Tuna Surprise Casserole is a 5-ingredient recipe for tuna casserole with one …
From recipelion.com

See details

SPICY TUNA CRISPY RICE (NOBU) | RECIPETIN EATS

Web Jun 30, 2023 Crispy rice topped with raw finely chopped tuna mixed with a creamy spicy dressing. The crispy rice cakes. See separate recipe here. The Nobu sashimi raw tuna topping Spicy creamy canned tuna topping …
From recipetineats.com

See details

SPICY TUNA CRUNCH ROLL — JILLIAN RAE COOKS

Web Oct 26, 2018 Sushi rice recipe. 4oz ahi tuna, cut into ¼ inch cubes. 1 nori sheet, cut in half width wise. ½ an avocado, sliced lengthwise. 2 green onions, chopped. ½ teaspoon …
From jillianraecooks.com

See details

CRUNCHY TUNA SURPRISE RECIPE - RECIPEOFHEALTH

Web Get full Crunchy Tuna Surprise Recipe ingredients, how-to directions, calories and nutrition review. Rate this Crunchy Tuna Surprise recipe with 1 can (12 oz) tuna, …
From recipeofhealth.com

See details

CRUNCHY SPICY TUNA ROLL (WITH STEP BY STEP …

Web May 19, 2022 Crunch Roll Ingredients Here are the ingredients you need to make spicy tuna sushi. Fish – Raw ahi tuna (Must be labeled “sushi or sashimi grade tuna”) Base – Short grain sushi rice and dried nori sheets. …
From foodieandwine.com

See details

CRUNCHY TUNA WRAP RECIPE | SPARKRECIPES

Web 1 whole-wheat wrap - 130 calories 1/2 a 6oz.-can of tuna - 90 calories 1/4 cup non-fat Greek yogurt - 30 calories 1/2 a celery stalk, chopped - 5 calories
From recipes.sparkpeople.com

See details

23 DELICIOUS CANNED TUNA RECIPES THAT WILL SURPRISE YOU

Web Jun 29, 2022 4/23 Tuna Salad With Crispy Chickpeas Crispy chickpeas and red endive turn your tuna salad into a tasty light lunch. If you need something a little more filling, you could stuff this into a...
From bonappetit.com

See details