Crunchy Thai Beef Mango Salad Recipes

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CRUNCHY THAI BEEF & MANGO SALAD



Crunchy Thai Beef & Mango Salad image

A really colorful and zingy recipe to brighten up a midweek dinner.

Provided by Donal Skehan

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 10

1 teaspoon sunflower oil
225 grams (8 ounces) sirloin steak, trimmed of excess fat
3 tablespoons sweet chile sauce
Juice of 1 lime
1 cucumber, peeled, deseeded and shaved into ribbons
2 carrots, peeled and shaved into ribbons
One 280-gram (9 3/4-ounce) package ready-diced mango (cut larger pieces into smaller dice)
2 baby gem lettuces, leaves separated
Handful of cilantro leaves
2 to 3 sprigs of mint, leaves picked

Steps:

  • Season the steak with salt and pepper. Heat the oil in a griddle or saute pan until smoking hot and sear the steak for 1 to 2 minutes on each side until browned but still rare in the middle. Set aside to rest.
  • Mix the sweet chile sauce with the lime juice in a serving bowl. Add the cucumber, carrots, mango and baby gem lettuces, along with the herbs, and toss through to combine.
  • Slice the steak and serve on top of the salad.

BEEF STRIPS WITH CRUNCHY THAI SALAD



Beef strips with crunchy Thai salad image

Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 11m

Number Of Ingredients 8

2 thick cut lean steaks , about 600g/1lb 5oz in total
4 tsp lime juice
1 tbsp fish sauce
1 tbsp light muscovado sugar
1 red chilli , deseeded and finely chopped
200g bag crunchy salad mixed with 1bsp orangec juice
50g carrot , grated (1 medium carrot)
handful beansprouts

Steps:

  • Heat grill to high. Lightly season the steaks, then grill on each side for 2-3 mins for medium-rare, or longer if you like. Mix the lime juice, fish sauce, sugar and chilli together in a jug. Tip the salad, carrot and beansprouts into a bowl, then add the dressing, tossing everything together. Divide between four plates.
  • Thinly slice the beef and add to the salad. Some steamed rice flavoured with rice vinegar is a good side dish.

Nutrition Facts : Calories 242 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 0.92 milligram of sodium

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

THAI MANGO SALAD



Thai Mango Salad image

This is a nice side salad that I first had as a side at a Thai restaurant, but we like to have it with just about anything. It's a nice combo of sweet and spice.

Provided by Nat Da Brat

Categories     Mango

Time 5m

Yield 4 serving(s)

Number Of Ingredients 13

2 limes
1 tablespoon fish sauce
1 tablespoon sugar
1 red Thai peppers (seeded and minced)
2 tablespoons peanut oil
2 ripe but firm mangoes
1 red bell pepper
1 medium carrot (coarsely grated)
2 green onions (thinly sliced)
1 shallot (thinly sliced)
1/2 cup fresh cilantro (chopped)
1/3 cup chopped peanuts (toasted)
salt

Steps:

  • Zest peel from 1 lime and place in a measuring cup along with 1/4 cup of lime juice.
  • Whisk in fish sauce, sugar and thai pepper until sugar is dissolved.
  • Gradually whisk in peanut oil until blended.
  • Add shallot, mix well.
  • Set dressing aside.
  • Peel mangoes, then cut away chunks of fruit from pits then, cut into thin strips (julienne, or use grater) and place in a large bowl.
  • Seed sweet pepper, cut into very thin strips and add to mangoes.
  • Add carrot, half of green onions, and cilantro. Toss gently until combined.
  • Add dressing and a pinch of salt, toss until mixed.
  • Sprinkle with nuts and remaining green onions.
  • Note: I usually serve this on a bed of lettuce and garnish with a few sprigs of cilantro.

CRUNCHY PEANUT THAI MANGO SALAD



Crunchy Peanut Thai Mango Salad image

Make and share this Crunchy Peanut Thai Mango Salad recipe from Food.com.

Provided by Jaceyt11

Categories     Mango

Time 27m

Yield 10 serving(s)

Number Of Ingredients 13

1/4 cup lime juice, approx 2 3 limes
1 tablespoon soy sauce
1 tablespoon sugar or 1 tablespoon liquid honey
1 small jalapeno pepper, seeded & minced
1 tablespoon sesame oil
1 tablespoon olive oil
salt
2 mangoes, ripe but firm
2 sweet peppers, preferably 1 red & 1 orange
1 medium carrot, coarsely grated
2 green onions
1/4 cup coriander, chopped
1/3 cup peanuts, toasted & coarsely chopped

Steps:

  • Finely grate peel from 1 line and place in bowl along with lime juice. Whisk in soy sauce, sugar and jalapeno until sugar/honey is dissolved. Gradually whisk in oil until blended. Add salt to taste. Set aside.
  • Toast peanuts by placing chopped nuts on baking sheet in a single layer in 350 oven. Toast 7 - 10 minutes, stirring occasionally until fragrant.
  • Peel mango, then cut away chunks of fruit from pit. Cut into thin strips and place in bowl. Seed peppers and cut into thin strips and add to mango. Coarsely grate carrot and thinly sliced green onions and add to bowl with coriander. Toss gently to combine.
  • Add dressing and toss until mixed. Sprinkle with peanuts.

Nutrition Facts : Calories 96.1, Fat 5.3, SaturatedFat 0.8, Sodium 107.8, Carbohydrate 12, Fiber 2, Sugar 9.1, Protein 2.1

CRISPY THAI BEEF SALAD WITH GINGER-LIME DRESSING



Crispy Thai Beef Salad With Ginger-Lime Dressing image

Make and share this Crispy Thai Beef Salad With Ginger-Lime Dressing recipe from Food.com.

Provided by DailyInspiration

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup lime juice
2 tablespoons fish sauce
2 teaspoons brown sugar (packed)
2 teaspoons fresh ginger, peeled and grated
1 teaspoon sriracha sauce
1 lb sirloin steak, trimmed and sliced
3 cups napa cabbage, thinly sliced
1 small red onion, thinly sliced
1/2 cup carrot (packaged matchstick-cut)
1/2 cup of fresh mint, chopped
1/4 cup fresh cilantro, chopped
1/4 cup peanuts (unsalted, dry roasted, finely chopped)

Steps:

  • To make the dressing, whisk together the lime juice, fish sauce, brown sugar, ginger and sriracha in a small bowl.
  • Put the beef in a large bowl and drizzle with 1 tablespoons of the dressing; toss until coated evenly. Spray a nonstick spray on a grill pan or nonstick skillet and set over medium-high heat. Place some of the slices of beel on the grill pan and cook, turning occasionally, until browned and crispy along the edges, about 10 minutes. Repeat with remaining beef, transferring it to a large plate.
  • Layer the cabbage, onion, carrots, and mint on a platter; top with the steak and sprinkle with the cilantro and peanuts. Drizzle with remaining sauce.

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