Crunchy Peanut Mango Coleslaw Recipes

CRUNCHY PEANUT COLESLAW

Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

MANGO-PEANUT SLAW

Mango-Peanut Slaw image

Provided by Food Network Kitchen

Categories side-dish

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 0

Ingredients

Steps:

Whisk 1/2 cup mayonnaise, 1/4 cup hot mango chutney, the juice of 3 limes, 1/2 teaspoon kosher salt and 1/2 to 1 finely chopped Thai chile in a large bowl. Add 8 cups shredded coleslaw mix, 1 julienned mango, 1 thinly sliced red bell pepper and 4 sliced scallions; toss. Refrigerate 2 hours. Toss with 1/2 cup fresh cilantro and 1/2 cup chopped peanuts before serving.

CRUNCHY PEANUT-MANGO COLESLAW

Crunchy Peanut-Mango Coleslaw image

Fresh mango and parsley add their distinctive flavors to the creamy mayo and lite ranch dressing in this coleslaw, while roasted peanuts add extra crunch.

Provided by My Food and Family

Categories Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 7

Ingredients

3/4 cup KRAFT Real Mayo
2 Tbsp. KRAFT Lite Ranch Dressing
1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix)
1 fresh mango, chopped
1/4 cup chopped fresh parsley
1/4 cup finely chopped red onions
1/4 cup dry roasted peanuts

Steps:

Mix mayo and dressing in large bowl.
Add next 4 ingredients; mix lightly.
Refrigerate 1 hour. Top with nuts.

Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

CRUNCHY PEANUT COLESLAW

Crunchy Peanut Coleslaw image

Make and share this Crunchy Peanut Coleslaw recipe from Food.com.

Provided by susienfred

Categories < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

Combine the sour cream, mayo, sugar, vinegar, salt and pepper; stir until blended. in a large bowl, combine the rest of the ingredients. pour dressing over vegetables; toss to coat.

Nutrition Facts : Calories 127.6, Fat 8.7, SaturatedFat 3, Cholesterol 13.4, Sodium 300.2, Carbohydrate 10.2, Fiber 2.6, Sugar 5.1, Protein 4.2

PEANUT-MANGO COLESLAW

Peanut-Mango Coleslaw image

Regular coleslaw never saw this coming. Sweet mango and savory dry roasted peanuts pair up to make your next potluck a little more tropical.

Provided by My Food and Family

Categories Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 7

Ingredients

3/4 cup KRAFT Real Mayo
2 Tbsp. KRAFT Zesty Italian Dressing
1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix)
1 fresh mango, chopped
1/4 cup chopped fresh cilantro
1/4 cup finely chopped red onions
1/4 cup PLANTERS Dry Roasted Peanuts

Steps:

Mix mayo and dressing in large bowl until blended.
Add all remaining ingredients except nuts; mix lightly.
Refrigerate 1 hour. Top with nuts.

Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

CRISPY CURRY FISH WITH PEANUT-MANGO SLAW

Crispy Curry Fish with Peanut-Mango Slaw image

This awesome curry fish gets its crispy from SHAKE 'N BAKE and gets some crunchy, too, from a side of coleslaw with peanuts, cucumbers and mangos.

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 env. SHAKE 'N BAKE Chicken Coating Mix
1-1/2 tsp. curry powder, divided
4 cod fillets (1 lb.)
1/4 cup KRAFT Light Mayo
4 cups coleslaw blend (cabbage slaw mix)
1 mango, peeled, chopped
1 cup quartered cucumber slices
1/4 cup cocktail peanuts, chopped

Steps:

Heat oven to 400°F.
Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 piece at a time, to shaker bag; shake until evenly coated. Place on foil-covered baking sheet sprayed with cooking spray.
Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix mayo and remaining curry powder in large bowl. Add coleslaw blend, mangos, cucumbers and nuts; toss to coat.
Serve fish with coleslaw.

Nutrition Facts : Calories 310, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 26 g

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