Crunchy Low Fat Onion Dip Recipes

EASY FAT FREE FRENCH ONION DIP

Easy Fat Free French Onion Dip image

An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.

Provided by Debbwl

Categories < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 4

Ingredients

1/2 cup fat free Greek yogurt
2 teaspoons low-sodium beef bouillon cubes
2 teaspoons instant minced onion
1/2 teaspoon Worcestershire sauce

Steps:

Mix all ingredients together, cover and chill for at least an hour or more before serving.

LOW-FAT FRENCH ONION DIP

Low-Fat French Onion Dip image

I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.

Provided by Mandy

Categories Cheese

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 3

Ingredients

250 g low fat cottage cheese
1 small onion, finely chopped
1 -2 tablespoon French onion soup mix

Steps:

Blend or process ingredients until smooth.

CRUNCHY LOW FAT ONION DIP

Crunchy Low Fat Onion Dip image

A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Recipe #110440 to create a healthy, low-fat snack or appetizer.

Provided by - Carla -

Categories Vegetable

Time 15m

Yield 3 Cups

Number Of Ingredients 14

Ingredients

2 cups nonfat sour cream
1/2 cup finely choppped onion
1/2 cup finely chopped scallion
1/3 cup finely diced sweet red pepper
1/4 cup finely chopped fresh chives
1/4 cup shredded carrot
1 tablespoon cider vinegar
1 teaspoon fresh lemon juice
1 teaspoon freshly chopped parsley
2 garlic cloves, minced
1/2 teaspoon hot pepper sauce
1/4 cup finely chopped jalapeno pepper (opitional)
salt
fresh ground black pepper, to taste

Steps:

In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
Stir well.
Set in the fridge 2 to 3 hours before serving.

Nutrition Facts : Calories 188, Fat 2.4, SaturatedFat 1.4, Cholesterol 15.4, Sodium 154.7, Carbohydrate 33.1, Fiber 1.8, Sugar 15.3, Protein 9.2

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