Crunchy Lime Berry Parfaits Recipes

CRUNCHY BERRY PARFAITS

Crunchy Berry Parfaits image

For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington

Provided by Taste of Home

Categories Desserts

Time 15m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/3 cup reduced-fat granola
3/4 cup vanilla yogurt
1/2 cup fresh raspberries
1/2 cup fresh blackberries or blueberries

Steps:

Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. , In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.

CRUNCHY LIME & BERRY PARFAITS

Crunchy Lime & Berry Parfaits image

Sometimes, for a lighter take, we make the lime topping for this fast-fixing summer treat with a reduced-fat whipped topping. It tastes just as great. Pretzels add a nice crunch. -Elizabeth Hayes, Brazil, Indiana

Provided by Taste of Home

Categories Desserts

Time 25m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 cup coarsely crushed pretzels
1/4 cup sugar
1/4 cup butter, melted
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup confectioners' sugar
2 tablespoons lime juice
1-1/2 teaspoons grated lime zest
1-1/3 cups sliced fresh strawberries
1-1/3 cups fresh raspberries
1-1/3 cups fresh blueberries

Steps:

In a small bowl, combine the pretzels, sugar and butter; press into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly browned. Set aside., In a large bowl, combine the whipped topping, confectioners' sugar, lime juice and zest. In another bowl, combine the berries. Break pretzel mixture into small pieces., Spoon 2 tablespoons lime mixture into each of eight parfait glasses. Layer each with 1 tablespoon pretzel pieces and 1/2 cup berries. Top each with remaining lime mixture and pretzel pieces. Serve immediately.

Nutrition Facts : Calories 258 calories, Fat 11g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 204mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.

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