CRUNCHY GRANOLA
Steps:
- In a small saucepan, combine the honey, oil and brown sugar; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla. , In a large bowl, combine the oats, almonds, coconut, sesame seeds and sunflower kernels. Add honey mixture, stirring until evenly coated. Spread onto two ungreased baking pans. , Bake at 300° for 20 minutes, stirring frequently. Stir in raisins. Bake 10 minutes longer. Cool, stirring occasionally. Store in an airtight container.
Nutrition Facts : Calories 1148 calories, Fat 57g fat (11g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 158g carbohydrate (95g sugars, Fiber 12g fiber), Protein 22g protein.
CRUNCHY GRANOLA OVER PLAIN YOGURT: MIDDLE EASTERN-STYLE
My expanded version of Family Fun's recipe for 'Crunchy Granola' with a Middle Eastern flavor. Inspired also by a delicious breakfast we enjoyed last weekend for Mother's Day at a local restaurant and which was --Tasty Dish-- approved!
Provided by COOKGIRl
Categories Breakfast
Time 50m
Yield 7 cups
Number Of Ingredients 18
Steps:
- Preheat the oven to 300 degrees.
- In a large mixing bowl, stir together the oats, wheat germ, nuts, sesame and sunflower seeds, maple syrup/demerara or brown sugar, cinnamon, cardamom and salt.
- Make a well in the dry ingredients and add the olive oil, agave or honey, and water. Toss the mixture until it is well combined, then spread it evenly on a cookie sheet.
- Bake the granola until lightly browned, approximately 40 minutes, stirring every 10 minutes to keep the mixture from sticking.
- Set aside to cool completely, then stir in the dried fruit.
- Store left over granola in an airtight container in the refrigerator.
- For 1 serving: Spoon yogurt into a serving bowl. Stir the rosewater or orange blossom water into the yogurt (start with a small amount then adjust).
- Top yogurt with some of the granola (about 1/2 cup give or take) and add a light drizzle of agave or honey.
- Enjoy!
Nutrition Facts : Calories 553, Fat 29.1, SaturatedFat 3.6, Sodium 177.3, Carbohydrate 63.9, Fiber 11.4, Sugar 4.7, Protein 15.3
ORZO SALAD - MIDDLE EASTERN STYLE
If you love Tabbouleh, you'll surely recognize this list of ingredients! This is a new take on an old favorite. Be sure to use a good olive oil. It goes great with grilled meats of any kind.
Provided by Jostlori
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling, salted water, cook the orzo until just done, about 12 minutes. Drain. Rinse wih cold water and drain thoroughly.
- Combine with the tomatoes, cucumber, scallions, parsley and mint.
- In a small bowl, whisk the lemon juice iwth the salt and pepper. Add the oil slowly, whisking.
- Pour the dressing over the salad and toss.
Nutrition Facts : Calories 492.3, Fat 28.3, SaturatedFat 4, Sodium 989.5, Carbohydrate 52, Fiber 4.6, Sugar 6.1, Protein 9.6
MY FAVORITE SANDWICH - MIDDLE EASTERN STYLE
Pita bread, Recipe #339204 , Recipe #232941... nothing can be better. I eat this for breakfast when I can. I love it with my mom's Recipe #339166!
Provided by ThatSouthernBelle
Categories Lunch/Snacks
Time 2m
Yield 1 Pita, 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat pita until warm.
- Smear with hummus then pile on the tabouli and peppers.
- Fold and enjoy.
Nutrition Facts : Calories 265.9, Fat 6, SaturatedFat 0.9, Sodium 512.3, Carbohydrate 46.3, Fiber 8.6, Sugar 0.6, Protein 10.6
MIDDLE EASTERN STYLE SPAGHETTI SQUASH
Spaghetti squash, which has a pretty bland flavor on its own, gets an exotic treatment in this Middle Eastern cuisine inspired recipe.
Provided by Johnney
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, heat butter and oil then stir in spices, except salt and pepper.
- Cook for about a minute.
- Stir in squash and sauté until well coated, adding white pepper and salt to taste.
- Remove to serving dish.
- Sprinkle with toasted almonds and orange zest just before serving.
Nutrition Facts : Calories 142.8, Fat 13.2, SaturatedFat 3.5, Cholesterol 10.2, Sodium 36.2, Carbohydrate 5.6, Fiber 1.2, Sugar 0.4, Protein 2.3
ROASTED NEW POTATOES, MIDDLE EASTERN STYLE
If you're roasting new potatoes, try adding some unusual flavours - this recipe goes well with a Lebanese pilaf or Moroccan tagine. This recipe serves 2 hungry people or 4 as a side dish.
Provided by English_Rose
Categories Potato
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F Wash the potatoes and cut any larger ones so the pieces are all roughly the same size.
- Put into an ovenproof dish and toss with the olive oil, garlic, salt and pepper. Roast for 30-40 minutes or until golden and brown, shaking the dish halfway through the cooking time.
- Sprinkle with lemon juice and cilantro, toss gently, and serve.
PRESERVED LEMONS MIDDLE EASTERN STYLE
This is Stephanie Alexander's recipe and it's one of the simplest I've seen. I have 2 jars on top of my fridge and they look great as well as adding an incredible depth of citrus flavour to foods. Let the lemons mature for at least 4 weeks before using, and the final result keeps a whole year without refrigerating, so get your old empty jars out!
Provided by Aunty Dotty
Categories Lemon
Time 15m
Yield 1 Jar
Number Of Ingredients 6
Steps:
- Scatter a spoonful of salt into a 1 litre sterilised jar.
- Tip lemons into a wide tub with the rest of the salt and and mix and massage vigorously.
- Pack the lemons into the jar, cut side to the middle, inserting pieces of bay leaf, cloves and bits of the cinnamon every so often.
- Tip all the salt left in tub over lemons and press down as hard as you can to squeeze the juice out of the quarters.
- Cover with extra juice if you need to ( any exposed lemon may develop a harmless white mould. It's safe but just doesn't look pretty.).
- Wipe the neck of the jar with a clean cloth dipped in boiling water and cap tightly. You're done!
Nutrition Facts : Calories 168.4, Fat 1.8, SaturatedFat 0.2, Sodium 96916.3, Carbohydrate 54.1, Fiber 16.3, Sugar 14.5, Protein 6.4
FETA CHEESE DIP - MIDDLE EASTERN STYLE
From Saad Fayed, Feta cheese is most often associated with Greek cooking. However, it is the most popular of cheeses eaten in the Middle East! Feta absorbs the flavors of herbs and spices very well, and has an ideal consistency for many dishes. This dip is served with pita bread wedges or crackers.
Provided by Nana Lee
Categories Southwest Asia (middle East)
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Crumble and mash feta cheese with a fork with oils and lemon juice until smooth and creamy.
- Serve with toasted pita wedges or crackers.
- VARIATIONS:.
- Many herbs and spices can be added to this recipe for a "kick".
- Try adding a teaspoon of dill, oregano, garlic powder, or another herb or spice.
- For spicier spices like cumin or caraway, start off with 1/8 teaspoon and increase according to taste.
Nutrition Facts : Calories 177, Fat 16.4, SaturatedFat 7, Cholesterol 35.7, Sodium 447.3, Carbohydrate 2.1, Sugar 1.8, Protein 5.7
LAMB BURGER MIDDLE EASTERN STYLE
I love lamb burgers and I found this one in a Canadian Living magazine. I have tweaked the recipe. Original recipe suggested grilled eggplant to top the burger or you may enjoy grilled zucchini - I am not fond of either I like my tomato on top and mushrooms on the side with any burger. You may substitute Hummus for the yogurt topping. You can make these patties ahead store in the fridge tightly covered or wrap well and freeze them for up to a month.
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Beat the egg, add ketchup, beat more to completely blend.
- Stir in the onion, crumbs, dill, parsley, garlic, pine nuts, salt pepper, paprika & cayenne.
- Add the lamb and mix well (use your hands for easy mixing).
- Form 3 or 4 patties.
- Either BBQ or pan fry. Internal temperature should read 160°F.
- If pan frying brown one side of the patties over high heat, flip, cover with a lid, lower heat to medium and cook the other side,.
- If you are serving mushrooms add them to the pan when you flip the burger and cover the pan - they will be beautifully browned.
- Top the burger with yogurt and any condiments you like--tomatoes, pickles, pickled peppers, eggplant, hummus--your choice.
Nutrition Facts : Calories 675.7, Fat 41.1, SaturatedFat 17.5, Cholesterol 178.2, Sodium 471.9, Carbohydrate 39.5, Fiber 3, Sugar 8.8, Protein 35.7
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