Crunchy Couscous Recipes

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CRUNCHY MEDITERRANEAN COUSCOUS SALAD



Crunchy Mediterranean Couscous Salad image

An easy and healthy salad that comes together quickly and has tons of flavor! Combining cooked and cooled couscous with fresh chopped veggies and feta. All tossed together with a simple vinaigrette!

Provided by Kathi & Rachel

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 8

2 cups cooked coucous - cooled (See notes above for easy microwave prep)
1 cup chopped broccoli florets
1 english cucumber, seeded and chopped
1 red bell pepper, seeded and chopped
1 fresh tomato, seeded and chopped
1 15 ounce can chickpeas, drained and rinsed (also known as garbanzo beans)
1/2 cup crumbled feta cheese
Lemon Vinaigrette: https://laughingspatula.com/3-minute-lemon-dijon-vinaigrette/ (or store bought vinaigrette)

Steps:

  • Prepare coucous and cool to at least room temperature. (see my instructions above on how I prepare my perfect couscous !)
  • Toss cooled couscous, chopped veggies and feta.
  • Season with salt and pepper to taste.
  • Toss in desired amount of dressing a few tablespoons at a time. You will not need all the dressing. After the next day you may want to add additional dressing as desired.
  • Store in refrigerator for up to 5 days.

Nutrition Facts : Calories 232 kcal, Carbohydrate 50 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 153 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

HOW TO COOK COUSCOUS



How to Cook Couscous image

Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 9

1 cup low-sodium broth or water
Extra virgin olive oil
Kosher Salt
1 cup dry instant couscous (I used this couscous)
To Flavor (optional)
Pinch of cumin (or spice of your choice)
1 to 2 garlic clove (minced and sauteed in extra virgin olive oil)
2 green onions (chopped)
Fresh herbs to your liking (I used parsley and dill)

Steps:

  • In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
  • Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
  • Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
  • Uncover and fluff with a fork.
  • You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!

Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving

GOLDEN COUSCOUS WITH APRICOTS & CRISPY ONIONS



Golden couscous with apricots & crispy onions image

Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices

Provided by Cassie Best

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 12

500g couscous
1 vegetable stock cube
2 tsp turmeric
1 tsp ground cinnamon
100g dried apricot , chopped
3 red onions , thinly sliced
1 tsp caster sugar
about 500ml vegetable or sunflower oil
zest and juice 1 lemon
2 tbsp olive oil
small bunch coriander , chopped
small handful mint , chopped, a few leaves reserved

Steps:

  • Boil a kettle. Tip the couscous into a large bowl, crumble in the stock cube, then add the turmeric, cinnamon and apricots, and season well. Pour over 500ml boiling water, give everything a quick stir, then cover with cling film and leave for 5 mins.
  • Put half the sliced onions in a bowl with a good pinch of salt and the sugar, pour over enough boiling water to cover and leave to steep for 10 mins. (This will remove some of the onions' acidity and turn them a beautiful bright pink colour.)
  • Heat enough oil to come about 5cm up the side of a deep saucepan. Once hot, fry the remaining onions in batches for 1-2 mins until golden and crispy. Drain on kitchen paper and sprinkle with salt.
  • Use a fork to fluff up the couscous. Drain the steeped onions and stir through the couscous with the lemon zest and juice, olive oil and herbs. Tip onto a serving platter or bowl and scatter with the crispy onions and mint leaves.

Nutrition Facts : Calories 403 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

CRUNCHY COUSCOUS-COATED CHICKEN



Crunchy Couscous-coated Chicken image

The couscous gives this chicken a lovely coating and goes really well with the avocado mixture. The prep time says 40 minutes but 20 of that is refrigeration time.

Provided by Terese

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 (312 1/2 g) cup couscous
1 (387 1/2 ml) cup boiling water
600 g chicken tenderloins
16 2/3 g cups plain flour
1 egg, beaten lightly
2 tablespoons milk
1 large avocado
1 tablespoon lime juice
1 red Thai chile, seeded,chopped finely
15 ml cups olive oil
150 g mesclun (or other assorted lettuce leaves)

Steps:

  • Combine couscous with the water in a large heatproof bowl.
  • Cover; stand 5 minutes or until water is absorbed, fluffing with fork occasionally.
  • Toss chicken in flour, shake away excess.
  • Dip chicken in small bowl containing combined egg and milk.
  • Toss chicken in couscous; place on tray.
  • Cover; refrigerate 20 minutes.
  • Meanwhile, mash avocado with juice and chilli in small bowl, cover.
  • Heat oil in large non-stick frying pan; cook chicken, in batches, until browned both sides and cooked through.
  • Serve chicken with avocado mixture and mesclun combined with tomato, if desired.

CRUNCHY COUSCOUS



Crunchy Couscous image

Try our Crunchy Couscous for a Mediterranean-style alternative to rice. Get out the dried apricot and almonds, and let's talk couscous!

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 7

1 can (14-1/2 oz.) vegetable broth
1 medium red onion, chopped
1/2 cup sliced dried apricots
1 Tbsp. olive oil
1 pkg. (10 oz.) couscous
1 pkg. (2.25 oz.) sliced almonds, toasted
2 Tbsp. chopped fresh mint leaves

Steps:

  • Combine broth, onions, apricots and oil in medium saucepan. Bring to boil on medium-high heat.
  • Stir in couscous; cover. Remove from heat; let stand 5 min. Fluff couscous with fork.
  • Add almonds and mint; mix lightly.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

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