CRUNCHY MEDITERRANEAN COUSCOUS SALAD
Steps:
- Prepare coucous and cool to at least room temperature. (see my instructions above on how I prepare my perfect couscous !)
- Toss cooled couscous, chopped veggies and feta.
- Season with salt and pepper to taste.
- Toss in desired amount of dressing a few tablespoons at a time. You will not need all the dressing. After the next day you may want to add additional dressing as desired.
- Store in refrigerator for up to 5 days.
Nutrition Facts : Calories 232 kcal, Carbohydrate 50 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 153 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
HOW TO COOK COUSCOUS
Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.
Provided by Suzy Karadsheh
Categories Side
Number Of Ingredients 9
Steps:
- In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
- Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
- Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
- Uncover and fluff with a fork.
- You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!
Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving
GOLDEN COUSCOUS WITH APRICOTS & CRISPY ONIONS
Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices
Provided by Cassie Best
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 12
Steps:
- Boil a kettle. Tip the couscous into a large bowl, crumble in the stock cube, then add the turmeric, cinnamon and apricots, and season well. Pour over 500ml boiling water, give everything a quick stir, then cover with cling film and leave for 5 mins.
- Put half the sliced onions in a bowl with a good pinch of salt and the sugar, pour over enough boiling water to cover and leave to steep for 10 mins. (This will remove some of the onions' acidity and turn them a beautiful bright pink colour.)
- Heat enough oil to come about 5cm up the side of a deep saucepan. Once hot, fry the remaining onions in batches for 1-2 mins until golden and crispy. Drain on kitchen paper and sprinkle with salt.
- Use a fork to fluff up the couscous. Drain the steeped onions and stir through the couscous with the lemon zest and juice, olive oil and herbs. Tip onto a serving platter or bowl and scatter with the crispy onions and mint leaves.
Nutrition Facts : Calories 403 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
CRUNCHY COUSCOUS-COATED CHICKEN
The couscous gives this chicken a lovely coating and goes really well with the avocado mixture. The prep time says 40 minutes but 20 of that is refrigeration time.
Provided by Terese
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine couscous with the water in a large heatproof bowl.
- Cover; stand 5 minutes or until water is absorbed, fluffing with fork occasionally.
- Toss chicken in flour, shake away excess.
- Dip chicken in small bowl containing combined egg and milk.
- Toss chicken in couscous; place on tray.
- Cover; refrigerate 20 minutes.
- Meanwhile, mash avocado with juice and chilli in small bowl, cover.
- Heat oil in large non-stick frying pan; cook chicken, in batches, until browned both sides and cooked through.
- Serve chicken with avocado mixture and mesclun combined with tomato, if desired.
CRUNCHY COUSCOUS
Try our Crunchy Couscous for a Mediterranean-style alternative to rice. Get out the dried apricot and almonds, and let's talk couscous!
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 12 servings, 1/2 cup each.
Number Of Ingredients 7
Steps:
- Combine broth, onions, apricots and oil in medium saucepan. Bring to boil on medium-high heat.
- Stir in couscous; cover. Remove from heat; let stand 5 min. Fluff couscous with fork.
- Add almonds and mint; mix lightly.
Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
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- In a large saucepan, melt 2 tablespoons of the butter. Add the shallots and cook over high heat, stirring, until softened, 2 minutes. Add the couscous and cook, stirring, for 2 minutes. Remove from the heat. Add the broth and a pinch of salt, cover and let stand for 5 minutes, until the liquid has been absorbed.
- Fluff the couscous and scrape it into a large bowl. Let cool for 5 minutes, stirring occasionally. Stir in the eggs and cheese and season with salt and pepper.
- Preheat the broiler. In a large nonstick skillet, melt 1 tablespoon of the butter in the oil. Spread the couscous mixture in the skillet. Dot with the remaining 1 tablespoon of butter and cook over moderately high heat until golden on the bottom, about 5 minutes. Broil the galette 8 inches from the heat for about 5 minutes, until golden and sizzling. Using oven mitts, invert a large plate over the skillet. Carefully flip the galette out onto the plate, cut into wedges and serve.
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- Roasted Chickpeas: In a large bowl, combine chickpeas, oil, thyme, and smoked paprika. Toss to coat. Add to a lined baking sheet and bake for 10 minutes.
- Roasted Vegetables: In the same bowl as the chickpeas, add the zucchini, tomatoes, pepper, oil, thyme, and salt and pepper to taste. Toss to coat. Add to another lined baking sheet. Once chickpeas have baked for 10 minutes, gently shake the pan and return to the oven. Add vegetables into the oven as well. Bake chickpeas and vegetables for another 20 minutes or until chickpeas are crispy and vegetables are slightly browned.
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