Crunchy Cauliflower Salad Recipes

CRUNCHY CAULIFLOWER AND TOMATO SALAD

Steps:

• Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
• Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

CRUNCHY CAULIFLOWER, APPLE & BLUE CHEESE SALAD

Steps:

• Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

CRUNCHY CAULIFLOWER SALAD

Steps:

• In a large bowl, combine the yogurt, mayonaisse, lemon juice, paprika and salt and pepper to taste. Add cauliflower, broccoli, chicken, tomatoes, cheese and red onion. Toss gently to coat. Let stand a few minutes before serving.

CRUNCHY AND SWEET CAULIFLOWER SALAD

Steps:

• cut up head of cauliflower and remove stem. (I steam mine to soften a little)Cut up into bite size pieces and put in large bowl.
• add celery and red onion. Add any other veggies you would like at this point. Be creative! (Sometimes I add red, yellow peppers, cucumbers or even peas. What ever you have on hand.
• Make the dressing in seperate bowl. Mix the Mayo, splenda, apple cider vinegar and pepper to taste. Whisk until mixed. Add more apple cider vinegar to thin the dressing if you would like.
• Mix the salad with the dressing and refrigerate for about two hours before serving. Top with sunflower seeds or nuts for that extra added Crunch!

CRUNCHY CAULIFLOWER/WATER CHESTNUT SALAD

Steps:

• first rinse& drain well frozen green peas, do not cook.
• I put peas in a small colander, then lay on paper towels to dry.
• It's very important that they be dry wash cauliflower, dry and cut into small florets.
• cube cheese& put in a small bag and put in fridge to have ready to mix in when salad is served add the peas, diced carrots, onions, celery and water chestnuts to the cauliflower in layers in a large bowl, but with a smaller rim; set aside.
• Dressing: mix all dressing ingredients really well and spread over the top of salad to seal salad inches.
• Cover with foil or plastic wrap and keep in fridge until it is served the next day.
• Before serving, add cheese and mix through all the salad well and put in a nice serving dish.
• Enjoy!