Crunchy Bok Choy Salad Recipes

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BOK CHOY SALAD



Bok Choy Salad image

Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. This recipe makes a big amount, perfect for cookouts or reunions. -Stephanie Marchese, Whitefish Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1 head bok choy, finely chopped
2 bunches green onions, thinly sliced
2 packages (3 ounces each) ramen noodles, broken
1/4 cup slivered almonds
2 tablespoons sunflower kernels
1/4 cup butter
DRESSING:
1/3 to 1/2 cup sugar
1/2 cup canola oil
2 tablespoons cider vinegar
1 tablespoon soy sauce

Steps:

  • In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter until browned, about 7 minutes. Remove from the heat; cool to room temperature. Add to bok choy mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat.

Nutrition Facts : Calories 240 calories, Fat 19g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 386mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

CRUNCHY BOK CHOY SALAD



Crunchy Bok Choy Salad image

Wonderful, good for you, and you won't have anything to say but 'give me more.'

Provided by Cookmaster

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 5

Number Of Ingredients 9

1 tablespoon canola oil
½ cup slivered almonds
1 large head bok choy, trimmed and cut into bite-size pieces
1 bunch green onions, chopped
2 (3 ounce) packages ramen noodles, broken into pieces
½ cup canola oil
½ cup white sugar
¼ cup balsamic vinaigrette salad dressing
1 tablespoon soy sauce

Steps:

  • Heat 1 tablespoon canola oil in a small frying pan over medium-high heat. Cook and stir almonds in the hot oil until lightly browned, 2 to 3 minutes. Transfer almonds to a large salad bowl.
  • Toss bok choy, green onions, and ramen noodles with the almonds.
  • Whisk 1/2 cup canola oil, sugar, balsamic vinaigrette dressing, and soy sauce in a separate bowl until combined.
  • Pour dressing over vegetables and toss to mix.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 31.8 g, Fat 35.5 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 506.5 mg, Sugar 23 g

CRUNCHY RAMEN-BOK CHOY SALAD



Crunchy Ramen-Bok Choy Salad image

A nice alternative to the usual summer grill accompaniments of potato or macaroni salad with the added benefit of no mayo! Tasty with a surprising crunch. Very addictive.

Provided by LifeLearner

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 10

3 (3 ounce) packages package ramen noodles (flavor packet saved for another use) broken into pieces
½ cup sunflower seeds
½ cup slivered almonds
¼ cup butter, melted
½ cup white sugar
½ cup vegetable oil
¼ cup red wine vinegar
3 tablespoons soy sauce
1 head bok choy, chopped
½ sweet onion, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place ramen noodles, sunflower seeds, and almonds on a baking sheet. Drizzle butter over the ramen noodle mixture and toss to coat.
  • Toast the ramen noodle mixture in the preheated oven until lightly browned and fragrant, stirring occasionally to avoid burning, about 8 minutes. Set aside to cool.
  • Whisk sugar, vegetable oil, vinegar, and soy sauce together in a small bowl for the dressing.
  • Place bok choy, onion, and toasted ramen noodle mixture in a large bowl. Toss with dressing until well coated.

Nutrition Facts : Calories 234 calories, Carbohydrate 14.2 g, Cholesterol 10.2 mg, Fat 19.1 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 4.2 g, Sodium 352.7 mg, Sugar 9.4 g

ROSIE'S BOK CHOY SALAD



Rosie's Bok Choy Salad image

Crunchy bok choy is drizzled with sweetened soy vinaigrette and speckled with toasted almonds, sesame seeds and ramen noodles.

Provided by JPW94

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup red wine vinegar
½ cup olive oil
½ cup white sugar
1 tablespoon soy sauce
¼ cup margarine
¼ cup blanched slivered almonds
¼ cup sesame seeds
2 (3 ounce) packages ramen noodle pasta, crushed
1 medium head bok choy
3 green onions

Steps:

  • In a small bowl, whisk together the vinegar, oil, sugar and soy sauce. Set aside.
  • Melt the margarine over medium heat in a small skillet. Crush the ramen noodles while still in their packaging, and add to the margarine along with the almonds and sesame seeds. Saute until everything is golden brown. Remove from heat and drain on a paper towel.
  • Chop the bok choy and green onions and add to a large bowl. Just before serving, sprinkle with the noodle mixture and dressing, and toss to coat.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 31.8 g, Fat 26.4 g, Fiber 2.6 g, Protein 4.9 g, SaturatedFat 5.4 g, Sodium 658.2 mg, Sugar 15.2 g

CRUNCHY BOK CHOY SALAD



CRUNCHY BOK CHOY SALAD image

Categories     Vegetable     No-Cook     Low Fat

Yield Makes 4 substantial portions

Number Of Ingredients 13

Dressing:
2 TBS sugar
3 TBS cider vinegar (you can use red wine vinegar; tastes fine)
3 TBS low sodium soy sauce (can use regular)
2 TBS peanut butter ( I use chunky, but smooth is fine too)
1/2 tsp crushed red pepper (I used dried chillie pepper seeds)
Salade:
3 Cups thinly sliced bok choy (white and green part; I sliced it by hand)
1 Cup very thinly sliced red pepper strips (I cut these by hand as well)
1/2 Cup shredded carrot (I used the shredder on my food processor)
1/4 Cup diagonally cut green onions (small pieces)
1/4 Cup unsalted dry roasted peanuts (salted also works)
1 (3 oz) package ramen noodles (I used "oriental" flavored

Steps:

  • 1. Mix all dressing ingredients in a large bowl and whisk well. 2. Crumble ramen noodles. This can take a lot of muscle. Some packages are like a rock. Discard (or save) the seasoning packet. 3. Saute the peanuts over medium high heat until browned. 4. Combine noodles, peanuts, bok choy and all remaining ingredients in a large bowl. 5. Add salad dressing to taste. Toss and serve.

CRUNCHY BOK CHOY GINGER SALAD



Crunchy Bok Choy Ginger Salad image

Make and share this Crunchy Bok Choy Ginger Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 medium bunch bok choy
1 cup shredded daikon radish
1 tablespoon salt
1/2 cup slivered bell pepper
1/4 cup finely chopped green onion
1 tablespoon fresh ginger, grated
2 tablespoons chopped mint
2 tablespoons chopped cilantro
3 tablespoons rice vinegar
2 teaspoons honey
pepper

Steps:

  • Thinly slice the bok choy leaves. Slice the stems on diagonal. Toss bok choy with the shredded radish and salt in a colander.
  • Let stand to wilt the vegetables, about ½ hour. Rinse, drain and squeeze out excess liquid from mixture.
  • Place in paper towels and squeeze again.
  • Toss with remaining ingredients and chill before serving.

Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 1164.7, Carbohydrate 3.1, Fiber 0.5, Sugar 2.3, Protein 0.3

CRUNCHY BOK CHOY SLAW



Crunchy Bok Choy Slaw image

I found this recipe on Yahoo.com while searching for recipes using bok choy as an ingredient. I haven't made this yet, but it sounds delish and easy to prepare. If you try it before I do, please share your thoughts in the review process.

Provided by Happy Hippie

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1/4 cup rice vinegar
1 tablespoon toasted sesame oil
2 teaspoons sugar
2 teaspoons Dijon mustard
1/4 teaspoon salt
6 cups bok choy, very thinly sliced
2 medium carrots, peeled and shredded
2 scallions, thinly sliced

Steps:

  • Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions.
  • Toss to coat with the dressing.

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