Crunchy Beetroot Slaw With Grilled Chicken Recipes

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BEET SLAW



Beet Slaw image

This beet slaw is a tangy and sweet side dish, filled with farm-fresh beets, scallions, and fresh mint! It pairs perfectly with grilled chicken or salmon, or as an addition to any leafy green salad.

Provided by Lexi

Categories     Sides

Time 15m

Number Of Ingredients 11

3 to 4 large raw beets, peeled and grated
2 scallion stalks, sliced thin (about 1/3 cup)
1 inch chunk ginger, peeled and grated
1/4 cup mint, chopped fine
2 tablespoons fresh lemon juice
1 tablespoon honey
1 tablespoon apple cider vinegar
1/3 cup golden raisins
1/3 cup sliced raw almonds
Pinch of fine sea salt
1 tablespoon sesame seeds (optional)

Steps:

  • Add all ingredients to a large bowl and toss to combine. Taste and adjust seasoning.
  • Serve immediately or make ahead and store in an air-tight container in the refrigerator for up to 5 days.

BEET AND CARROT QUICK SLAW



Beet and Carrot Quick Slaw image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons Dijon mustard
4 tablespoons red wine vinegar
1 teaspoon celery seed
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons extra-virgin olive oil
Cracked black pepper
1 pound beets, peeled and shredded, about 3 medium beets
1/2 pound carrots, peeled and shredded, about 3 carrots
3 tablespoons fresh chopped parsley leaves

Steps:

  • In a small non-reactive bowl whisk together Dijon mustard, red wine vinegar, celery seed, sugar, salt and olive oil. Season with pepper. Place beets, carrots and parsley in large serving bowl, pour dressing over salad, toss to combine. Taste and adjust seasonings.

GRILLED CRUNCHY COLESLAW



Grilled Crunchy Coleslaw image

Provided by Melissa d'Arabian : Food Network

Time 23m

Yield 4 servings

Number Of Ingredients 10

1/2 head red cabbage, cut into 4 wedges, leaving core intact so wedges hold together
2 tablespoons canola or vegetable oil
1 tablespoon sugar
Kosher salt and freshly ground black pepper
1 teaspoon finely grated orange zest
1 teaspoon Dijon mustard
1 tablespoon fresh orange juice
1/4 cup olive oil
1/4 cup chopped fresh parsley
1 green onion, chopped

Steps:

  • Preheat a grill. Place the cabbage wedges on a baking sheet, and drizzle with the vegetable oil on both sides. Sprinkle with sugar, salt, and pepper, and then toss to coat. Grill the cabbage for 4 minutes each side, or 8 minutes total, turning once or until the edges begin to wilt, but the bulk of the cabbage remains crunchy. Remove the cabbage from the grill and allow to cool a few minutes. Meanwhile, make the vinaigrette in a medium bowl by whisking the orange zest, Dijon mustard, and orange juice with the olive oil until it emulsifies. Add salt, and pepper, to taste. Chop the grilled cabbage, removing the core, and place in the bowl with the dressing. Add the parsley and green onion and toss to coat.

CHICKEN SLAW



Chicken Slaw image

Try this fun twist on chicken salad using fuss-free coleslaw mix. Hilda Anger in Valparaiso, Florida writes, "This crunchy, creamy recipe from my mother is delicious with leftover or canned chicken, tuna or even salmon."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1 cup cubed cooked chicken
1 cup coleslaw mix
1 celery rib, chopped
1 hard-boiled large egg, diced
3 tablespoons Miracle Whip
4-1/2 teaspoons 2% milk
4-1/2 teaspoons lemon juice
1/2 teaspoon brown sugar
Dash celery salt
Dash paprika, optional

Steps:

  • In a small salad bowl, combine the chicken, coleslaw mix, celery and egg. In another bowl, combine the Miracle Whip, milk, lemon juice, brown sugar and celery salt. Pour over chicken mixture and toss to coat. Sprinkle with paprika if desired. Refrigerate until serving.

Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 169mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 1g fiber), Protein 24g protein.

BEETROOT SLAW



Beetroot slaw image

A superhealthy accompaniment to a main

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 7

500g raw young beetroot
250g new season carrot
1 bunch spring onion , finely sliced
50g cashew or salted peanuts
150g pot low fat yogurt
1 tsp clear honey
pinch each chilli and ginger powder

Steps:

  • Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
  • Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.

Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.45 milligram of sodium

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