10-MINUTE EASY BEAN DIP
You will love this easy, crowd-pleasing appetizer!
Provided by Andi Gleeson
Categories Appetizer
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a medium saucepan, stir together beans, salsa, 3/4 c. cheese, and cumin. Bring to a simmer over medium heat, stirring frequently.
- Pour dip into a serving bowl, and immediately spread remaining 1/4 c. cheese over the top so it will melt. Top with a dollop of sour cream and salsa if desired.
- Serve with tortilla chips for dipping.
Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Fat 6 g, SaturatedFat 4 g, UnsaturatedFat 1.2 g, Carbohydrate 18 g, Sugar 2 g, Fiber 6 g, Protein 9 g, Cholesterol 22 mg, Sodium 435 mg
HEALTHY GREEK BEAN DIP
This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 2h15m
Yield 3 cups.
Number Of Ingredients 14
Steps:
- Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.
Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CROWD PLEASING BEAN DIP!
Everybody loves this bean dip. Its easy to make and has a wonderful flavor. Its perfect for ball games, pot luck, or even with fajita's!!
Provided by Keely Crouch
Categories Dips
Time 30m
Number Of Ingredients 3
Steps:
- 1. Cut cream cheese in blocks. Pour chili's in pot and turn stove on medium low heat. Add Cream cheese, let melt mixing occasionally.
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