Cross Country Bran Muffins Recipes
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
CROSS COUNTRY BRAN MUFFINS
These muffins are a great high energy/fiber food that I loved to eat while in training for marathons/triathlons. They are definitely not gourmet but they taste good, are very low in fat and are a great diet food!
Provided by Cadylynn
Categories Breads
Time 28m
Yield 1 Muffin, 12 serving(s)
Number Of Ingredients 8
Steps:
- Pour cereal in a medium mixing bowl and pour milk over it to let cereal soften.
- Mix flour, sugar, salt and baking powder in a large bowl.
- In another bowl mash bananas with egg whites.
- Add banana mixture to cereal and mix well.
- Add cereal/banana mixture to dry ingredients and mix well.
- Spoon batter into muffin tins.
- Bake 400°F for 18 minutes.
Nutrition Facts : Calories 117.6, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.6, Sodium 233.8, Carbohydrate 25.2, Fiber 3.5, Sugar 7, Protein 4.2
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