CROCKPOT PORK ADOBO WITH BLACK BEANS
This crockpot pork adobo with black beans is so easy! The garlic, brown sugar, soy sauce, and vinegar make for the BEST flavor.
Provided by Pinch of Yum
Categories Dinner
Time 8h15m
Yield 12
Number Of Ingredients 9
Steps:
- Rinse the black beans. Soak overnight. This really helps with the texture of the beans, and they won't take as long to cook. Place the pork in a large bowl with 2 cups soy sauce, 2 tablespoons brown sugar, garlic, bay leaves, and peppercorns. Cover and marinade in the refrigerator overnight. I left the meat whole for the marinating, but you can also cut it into pieces before marinating.
- drain the beans. Discard the pork marinade, reserving the bay leaves, garlic, and peppercorns. Cut the pork into 2-inch pieces. Place the black beans in the crockpot, cover with the pork, garlic, bay leaves, and peppercorns. Pour 1 1/4 cup soy sauce, 3 cups water, and 2 tablespoons brown sugar over the top. Stir once to get the liquid in and around the beans. Cook in the crockpot on low for 8 hours or high for 5-6 hours.
- check on the adobo - the pork should be very tender and some of the pieces might naturally fall apart, there should be enough liquid to keep the whole mixture "saucy", and the beans should be soft. Add the vinegar and cook for another 20-30 minutes. Turn the crockpot off and let the mixture cool for a few minutes before serving.
Nutrition Facts : Calories 284 calories, Sugar 7.2 g, Sodium 1857.1 mg, Fat 3.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 33.5 g, Fiber 5.4 g, Protein 28.7 g, Cholesterol 49.9 mg
PORK, BLACK BEAN, AND RICE CASSEROLE
Hubby and I go grocery shopping only once a week because of the stay-at-home order due to the Coronavirus. We got lucky and found a 25-pound pork shoulder roast for $0.59 per pound! Though it's only the 2 of us at home, we could not pass up such a great bargain. We cut the roast up into 2-pound chunks and individually vacuum packed them with our FoodSaver. I made this with items in my pantry and it is filling and delicious.
Provided by Yoly
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Combine pork cubes, 1/2 cup water, and 1/2 teaspoon salt in a Dutch oven. Cover and cook over medium heat for 20 minutes, stirring every 5 minutes. Uncover, raise heat to medium-high, and cook, stirring constantly, until the water evaporates. Cook until pork starts to brown in its rendered fat, about 10 minutes. Add onion and cook for 5 to 10 minutes more. Add minced garlic and cook until fragrant, about 1 minute.
- Add black beans, cream of chicken soup, tomatoes, Hatch chiles, instant rice, corn, salsa, 1/4 cup water, 1/2 teaspoon salt, chili powder, cumin, black pepper, and 1/2 cup Cheddar cheese. Stir to combine.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Pour pork mixture into the prepared baking dish and bake until thoroughly warmed, 20 to 25 minutes. Remove from oven and top with remaining cheese. Let sit until cheese has melted.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 28.1 g, Cholesterol 60.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 24.2 g, SaturatedFat 5.4 g, Sodium 1383.2 mg, Sugar 2.2 g
CROCK POT PORK AND BLACK BEAN CASSEROLE
This is another of those "what have I got in the house recipes" It turned out to be quite tasty so I am posting it. Use any cut of pork that you wish it will be tender done in the crock Pot It is freezer friendly. This recipe can sit on "Keep Warm" for 1-2 hours after you have cooked it and then just turn up to high for 15 minutes
Provided by Bergy
Categories Pork
Time 7h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place all the ingredient except the BBQ sauce in your crock pot, stir to mix it up a bit.
- Turn on low and leave for 6 hours, add BBQ Sauce leave for 1 more hour.
- You may speed up the cooking by starting it on High for 2 hours then to low for 2 more add BBQ sauce and cook for a further hour on low.
- Serve with either noodles or rice.
Nutrition Facts : Calories 495.1, Fat 24.8, SaturatedFat 8.3, Cholesterol 80.6, Sodium 948, Carbohydrate 41.8, Fiber 9, Sugar 6.8, Protein 28.6
SKINNY SALSA, PORK, AND BLACK BEAN CASSEROLE
75% less sat fat • 44% less sodium than the original recipe. Serve this hearty casserole with a fresh green salad. You'll feel like you've gone to healthified heaven!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350° F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
- Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 85 mg, Fat 1/2, Fiber 6 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Cup, Sodium 770 mg, Sugar 4 g, TransFat 0 g
CROCK POT SHREDDED PORK & BLACK BEAN TACOS
A different twist on traditional tacos and a great way to sneak veggies into your kid's diet. This mixture may also be served over pasta or brown rice rather than using tortillas.
Provided by LARavenscroft
Categories < 30 Mins
Time 19m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Fry bacon until crisp. Drain, crumble and set aside.
- Add all remaining ingredients except pork, bacon and black beans to crock pot and stir well.
- Stir in pork and bacon.
- Cover and cook on high 4 hours or until pork is done.
- Break up pieces of pork with a fork or a potato masher.
- Reduce heat to low.
- Add drained black beans and continue to cook on high for 30 minutes.
- Serve with flour or corn shells, guacamole, sour cream, cheese, and salsa.
Nutrition Facts : Calories 340.2, Fat 17.1, SaturatedFat 5.7, Cholesterol 57.9, Sodium 784, Carbohydrate 23, Fiber 7.6, Sugar 1.6, Protein 24.1
CROCK POT PORK ROAST WITH BLACK BEAN SAUCE
This is so simple I feel silly posting it but it tasted so good I wanted to share it with you. Pulled pork sammies are easy just shred the pork & add your favorite BBQ sauce. Remove any fat from the roast. If the fat remains it will cook out and you will have to de-fat the sauce before thickening it. If you like a lighter sauce don't use th corn starch.
Provided by Bergy
Categories Meat
Time 8h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place everything into the crock pot.
- Turn on low for 7 hours.
- If adding Corn starch add it mixed in a bit of water.
- Cook for another hour Total cooking time 8 hours.
- Enjoy.
Nutrition Facts : Calories 556.3, Fat 40.9, SaturatedFat 14.2, Cholesterol 161, Sodium 149.1, Carbohydrate 4.8, Fiber 0.2, Sugar 0.1, Protein 39.5
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