CROCK POT ORIENTAL VEGETABLES
Make and share this Crock Pot Oriental Vegetables recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 24m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients bar the flour in the crock pot.
- Cook for 8-10 hours.
- Blend in the flour with a small amount of water about 30 minutes before serving.
Nutrition Facts : Calories 86.9, Fat 0.3, SaturatedFat 0.1, Sodium 277.8, Carbohydrate 20.4, Fiber 3, Sugar 11.1, Protein 1.8
(CROCK-POT) SKINNY ASIAN STYLE CHICKEN AND VEGETABLES
This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one dish wonder is loaded with chicken chunks, veggies and tons of broccoli slaw. No noodles necessary! Each serving has just 200 calories, 1 gram of fat and 5 Weight Watchers POINTS PLUS.
Provided by ksglenda
Categories Poultry
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- . In a medium bowl, stir together honey, soy sauce, ketchup, hoisin sauce, ginger, garlic, onions, celery, red bell peppers and red pepper flakes. Place chicken breasts in the bottom of the crock-pot and pour the sauce all over the top. Cover and cook on low setting for about 4-4 ½ hours and 2-2 ½ hours on high setting until the chicken is cooked through and tender. *Note: Cook times vary depending on your crock-pot. This recipe only took 2 hours on high heat in my crock pot to be fully cook. Make sure to check for doneness and be prepared to cook longer, if necessary!
- 2. Once done cooking, remove the chicken to a plate and cut into bite size pieces. Add chicken back to sauce in crock-pot.
- 3. Cook broccoli slaw in microwave. Start by piercing the bag of slaw with a knife and place it in the microwave for 3-4 minutes until broccoli slaw is soft and cooked. Add to crock-pot and mix well to combine with chicken and sauce.
- 4. For each serving: Spoon 1½ cups into each bowl and pour more of the sauce on top.
Nutrition Facts : Calories 215.8, Fat 3.4, SaturatedFat 0.7, Cholesterol 72.9, Sodium 628, Carbohydrate 20.1, Fiber 1.7, Sugar 15.2, Protein 25.8
ORIENTAL VEGETABLES
Make and share this Oriental Vegetables recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 30m
Yield 6 c, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
- In a wok, Heat oil and fry the garlic and the ginger.
- Add the vegetables and the mixture and simmer for 3 minutes
- Add the tofu and simmer for 1 minute.
Nutrition Facts : Calories 119.6, Fat 4.4, SaturatedFat 0.4, Cholesterol 0.2, Sodium 385.3, Carbohydrate 17.6, Fiber 5.3, Sugar 6.9, Protein 5.4
CROCK POT MIXED VEGETABLE
Make and share this Crock Pot Mixed Vegetable recipe from Food.com.
Provided by Johnney
Categories One Dish Meal
Time 4h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Layer green beans, corn and water chestnuts in the bottom of your slow cooker.
- Combine celery soup, sour cream, onion and grated cheese.
- Spread over top of vegetables.
- Sprinkle with salt and pepper to taste.
- Cover and cook on low for 4 to 6 hours or on high for 2 to 3 hours.
- Mix crushed Ritz crackers and melted butter and sprinkle on top.
- Serve hot.
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