Crock Pot Oriental Vegetables Recipes

TERIYAKI CHICKEN AND STIR FRY VEGGIES

Teriyaki Chicken and Stir Fry Veggies image

Need a new go-to dinner recipe? This Slow Cooker Chicken Teriyaki is SO simple - it takes just a few minutes to throw into the crock pot and it always tastes amazing!

Provided by Six Sisters Stuff

Yield 8

Number Of Ingredients 4

Ingredients

6 boneless skinless chicken breasts (frozen chicken breasts work great)
1 (10 ounce) bottle Teriyaki sauce
1 (16 ounce) bag frozen stir fry vegetables
4 cups cooked rice

Steps:

Spray your crock pot with non-stick cooking spray. Place your chicken in the crock pot.
Pour the teriyaki sauce all over it (I use about 1/2-3/4 of the bottle).
Cook for about 4 hours on high or 6 hours on low (you want to make sure it is cooked, but don't over cook it or the chicken will be dry).
About 10 minutes before you eat, stir-fry the veggies on your stove top (or even your microwave). I have thrown my veggies into the crock pot to cook with the chicken before, but I don't like it as much that way because they tend to get mushy.
Place some rice in a bowl, put veggies on next, then throw your chicken on top.
If you need extra sauce to put on top, you can use what is in the crock pot or what is leftover in your Teriyaki bottle.

Nutrition Facts : Servingsize 1 serving, Calories 410 kcal, Fat 12 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 810 mg, Carbohydrate 47 g, Sugar 22 g, Protein 29 mg

CROCK POT ORIENTAL VEGETABLES

Crock Pot Oriental Vegetables image

Make and share this Crock Pot Oriental Vegetables recipe from Food.com.

Provided by Dancer

Categories Pineapple

Time 24m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 small green pepper, sliced thinly
1 small onion, sliced
4 ounces carrots, thinly sliced
4 ounces parsnips, thinly sliced
1 tablespoon brown sugar
1 tablespoon soy sauce
1 tablespoon tomato puree
5 ounces pineapple juice or 5 ounces orange juice
1 tablespoon flour

Steps:

Put all ingredients bar the flour in the crock pot.
Cook for 8-10 hours.
Blend in the flour with a small amount of water about 30 minutes before serving.

Nutrition Facts : Calories 86.9, Fat 0.3, SaturatedFat 0.1, Sodium 277.8, Carbohydrate 20.4, Fiber 3, Sugar 11.1, Protein 1.8

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