Crock Pot Dark Bean Stew Recipes

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SLOW COOKER FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE



Slow Cooker Feijoada (Brazilian Black Bean Stew) Recipe image

Feijoada is a traditional Brazilian stew with black beans and smoked meats. This recipe is a short-cut version of feijoada, made in the slow cooker.

Provided by Marian Blazes

Categories     Entree     Dinner

Time 8h25m

Yield 8

Number Of Ingredients 13

6 pieces smoked bacon
1 pound smoked chorizo
1 large onion
1 tomato
4 cloves garlic
1 ham hock
1 pound beef short ribs
1 1/2 cups beef broth
1 to 2 teaspoons cumin
3 (14.5-ounce) cans black beans, drained
Salt, to taste
Freshly ground black pepper, to taste
1 tablespoon freshly squeezed lime juice, from 1 lime, optional

Steps:

  • Coarsely chop the onions and tomato and set aside. Mince the garlic.
  • Place the bacon in a heavy skillet and cook over medium heat until crispy. Remove bacon and drain on paper towels.
  • Add chorizo to the same skillet and brown. Remove from heat and slice crosswise into 1/2 inch pieces. Return slices to pan and brown them, then drain on paper towels.
  • In the same skillet, brown the ribs on all sides. Remove ribs and set aside.
  • Add the chopped onion and garlic to the skillet and cook over medium heat until onion is translucent and starting to brown. Add the tomato and cook for several minutes more. Using a slotted spoon, transfer onions and tomato mixture to the ceramic bowl of a slow cooker. Add sliced chorizo. Chop the cooked bacon and add to the pot, along with the ribs.
  • Add the beans, 1 and 1/2 cups of beef broth, the ham hock, and the cumin to the pot.
  • Cook mixture in the crockpot on the low setting for 6 to 8 hours, until the rib meat is tender and falling off the bone. Taste for seasoning and season with salt and pepper. Add lime juice if desired. Serve over Brazilian-style rice with orange wedges on the side.

Nutrition Facts : Calories 659 kcal, Carbohydrate 33 g, Cholesterol 121 mg, Fiber 12 g, Protein 44 g, SaturatedFat 15 g, Sodium 1748 mg, Sugar 3 g, Fat 39 g, ServingSize Serves 6-8, UnsaturatedFat 0 g

SLOW COOKER BEEF AND BLACK BEAN STEW



Slow Cooker Beef and Black Bean Stew image

Salsa, ground beef, and black beans give this easy crockpot stew recipe flavors of the Southwest with a nice, fresh spice.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch

Time 8h15m

Yield 8

Number Of Ingredients 12

2 pounds lean ground beef , at least 85%
2 large cloves garlic (minced)
1 cup onion (chopped)
1 large (28-ounce) can tomatoes (chopped)
1 cup chunky salsa
1 teaspoon ground cumin
Salt and pepper, to taste
1 can Mexicorn, about 11 ounces (drained)
1 (15-ounce) can black beans (rinsed and drained)
1 bunch green onions with 3 inches of tops (thinly sliced)
Optional: 1 tablespoon chopped fresh cilantro or flat-leaf parsley
Optional: shredded cheese, guacamole, sour cream

Steps:

  • Heat the oil in a large skillet on medium heat. When the oil shimmers, add the ground beef, garlic, and onion. Cook, stirring occasionally until beginning to brown in places and no longer pink. Drain and transfer to a large slow cooker.
  • Add tomatoes, chunky salsa, cumin, salt and pepper, Mexicorn, and black beans.
  • Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
  • Reserve some of the green green onions for garnish. Stir in the remaining green onions and cilantro, if using, during the last 30 minutes of cooking.
  • Serve with shredded cheese, guacamole, or sour cream, garnish with the remaining green onion, and serve alongside tortilla chips or cornbread.

Nutrition Facts : Calories 403 kcal, Carbohydrate 26 g, Cholesterol 101 mg, Fiber 8 g, Protein 39 g, SaturatedFat 6 g, Sodium 687 mg, Sugar 7 g, Fat 17 g, ServingSize 6 to 8 Servings, UnsaturatedFat 0 g

SLOW COOKER BEEF STEW I



Slow Cooker Beef Stew I image

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!

Provided by BUCHKO

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 12h20m

Yield 6

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Steps:

  • Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
  • Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g

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