SLOW-COOKED SOUTHWEST CHICKEN
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.
CROCKPOT SOUTHWEST CHICKEN
Crockpot Southwest Chicken is a versatile meal made with seasoned chicken breasts, black beans, sweet corn, pico de gallo, and diced tomatoes.
Provided by Amanda Rettke--iamhomesteader.com
Categories Dinner Main Course
Time 8h20m
Number Of Ingredients 6
Steps:
- Add chicken to the bowl of a crock pot.
- Top with taco seasoning, black beans, corn, 1½ cups pico de gallo, and tomatoes.
- Slow cook on low for 6-8 hours.
- Once done cooking (internal temperature of fully cooked chicken is 165°F), shred the chicken with a fork and serve with reserved pico de gallo.
Nutrition Facts : Calories 214 kcal, ServingSize 1 serving
CROCK POT CREAMY SOUTHWEST CHICKEN
This is a lower-calorie version of the Recipe Zaar favorite entitled "Crock Pot Chicken w/Black Beans and Cream Cheese."
Provided by lovetotwirl
Categories Easy
Time 4h3m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
- Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
- Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
- Add cream cheese (just throw it on top!) and let sit for about 1/2 hour.
- Enjoy!
Nutrition Facts : Calories 552.4, Fat 24.9, SaturatedFat 10.4, Cholesterol 125.1, Sodium 649.1, Carbohydrate 41.5, Fiber 8.9, Sugar 4.6, Protein 43.9
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