Mediterranean Green Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK GREEN BEAN SALAD RECIPE



Greek Green Bean Salad Recipe image

Greek Green Bean Salad Recipe. Perfectly tender, flavor-packed green bean salad prepared Greek style. A garlicy, zesty dressing pulls it together, and a sprinkle of feta and chopped marinated olives take it to a new level of delicious.

Provided by The Mediterranean Dish

Time 25m

Number Of Ingredients 12

Water
1 lb green beans, trimmed
Salt and pepper, to taste
Crushed red pepper flakes, optional, to taste
Quality crumbled feta cheese, to taste
2 tbsp (or more to your liking) pitted olives, chopped
2 tbsp Early Harvest Greek extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 to 2 garlic cloves, minced
2 tbsp chopped fresh dill
1/2 tsp sweet Spanish paprika
Salt and pepper, to taste

Steps:

  • Prepare dressing. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic, fresh dill, Spanish paprika, pinch of salt and pepper. Set aside for now.
  • Bring a large pot filled with water to a boil. Add green beans. Cook for 5 minutes, then, keep the pot of boiling water going, but using tongs, transfer green beans to an ice bath (a bowl of ice and ice cold water) for 5 minutes. Return beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain well.
  • Transfer warm beans to a mixing bowl. Toss with a little salt and pepper. Give the dressing a quick stir to combine well, then pour over the green beans. Toss again to coat.
  • Transfer to a serving platter. Sprinkle crushed pepper flakes and crumbled feta. Top with chopped olives. Serve at room temperature.

Nutrition Facts : Calories 113 calories, Sugar 4.2 g, Sodium 341.1 mg, Fat 8.4 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 9.3 g, Fiber 3.3 g, Protein 2.9 g, Cholesterol 4.2 mg

MEDITERRANEAN GREEN BEAN SALAD



Mediterranean Green Bean Salad image

Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.

Provided by LAURIE

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

4 cups frozen green beans, thawed, cut into 2-inch pieces
3 tablespoons olive oil
3 tablespoons fresh lemon juice
1 garlic clove, minced
1/2 teaspoon dried oregano leaves, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup chopped red onion
1/2 cup feta cheese, crumbles
1/2 cup sliced ripe olives

Steps:

  • In a large bowl combine, oil, lemon juice, seasonings.
  • Stir in remaining ingredients.
  • Chill until serving or serve at room temperature.

Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6

MEDITERRANEAN SALAD WITH GREEN BEANS AND FETA



Mediterranean Salad with Green Beans and Feta image

Feta and white beans provide plenty of protein in this main-course salad. If you don't have white-wine vinegar, you can substitute red-wine or balsamic vinegar.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 9

Coarse salt and ground pepper
8 ounces green beans, trimmed and halved
2 navel oranges
2 tablespoons olive oil
2 tablespoons white-wine vinegar
1 1/2 cups crumbled feta (6 ounces)
1 head romaine lettuce (about 1 1/2 pounds), halved and roughly chopped
1 small red onion, halved and thinly sliced
1 can (15 ounces) white beans, rinsed and drained

Steps:

  • In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
  • Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
  • In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans, and green beans. Toss to combine.

Nutrition Facts : Calories 417 g, Fat 20 g, Fiber 12 g, Protein 20 g

More about "mediterranean green bean salad recipes"

MEDITERRANEAN GREEN BEAN SALAD | YELLOWBLISSROAD.COM
mediterranean-green-bean-salad-yellowblissroadcom image
Web Jun 18, 2020 Green Bean Salad: Boil water in a 3-quart pot and add 1 tablespoon of salt. While the water is coming to a boil, rinse green …
From yellowblissroad.com
4.8/5 (10)
Total Time 18 mins
Category Side Dish
Calories 180 per serving
See details


MEDITERRANEAN GREEN BEAN SALAD - RACHEL COOKS®
mediterranean-green-bean-salad-rachel-cooks image
Web Jul 14, 2021 Fill a large bowl with cold water and a few scoops of ice, set aside. Add the green beans to the boiling water and cook for 4-5 …
From rachelcooks.com
4.8/5 (4)
Total Time 25 mins
Category Salads
Calories 156 per serving
See details


MEDITERRANEAN-STYLE GREEN BEANS - FOOLPROOF LIVING
mediterranean-style-green-beans-foolproof-living image
Web Apr 28, 2018 Peel the other one and leave it as a whole. Heat the oil in a large Dutch oven (or any heavy bottom pan) in medium heat. Add in the onion, and stirring occasionally, cook until translucent, 5-6 minutes. Stir …
From foolproofliving.com
See details


MEDITERRANEAN POTATO AND GREEN BEAN SALAD | MIDWEST …
mediterranean-potato-and-green-bean-salad-midwest image
Web Step 3. Add the warm, drained potatoes to the dressing in the first, large bowl. Add olives; gently fold to coat. Set aside to cool and marinate at least 15 minutes. Step 4. Meanwhile, add green beans to the saucepan; …
From midwestliving.com
See details


MEDITERRANEAN VEGAN GREEN BEAN SALAD - VEGGIES SAVE …
mediterranean-vegan-green-bean-salad-veggies-save image
Web Jul 1, 2019 Allow them to cool completely. Slice the cooled beans into 1-2 inch pieces. Place them in a salad bowl along with the cherry tomatoes. Prepare the sauce by placing the Cilantro Sauce ingredients in the bowl …
From veggiessavetheday.com
See details


MEDITERRANEAN GREEN BEAN SALAD - DIMITRAS DISHES
mediterranean-green-bean-salad-dimitras-dishes image
Web Instructions. Bring a pot of water to a boil. Add the green beans with a teaspoon of salt. Boil for 7-8 minutes or until tender but still crisp. Drain and place the beans in a bowl of ice water to shock them This will stop them …
From dimitrasdishes.com
See details


MEDITERRANEAN GREEN BEAN SALAD RECIPE ON FOOD52
mediterranean-green-bean-salad-recipe-on-food52 image
Web Aug 22, 2012 4 cups fresh green beans, cooked and cut into 2-inch pieces; 1 / 2 cup chopped red onion; 1 / 2 cup crumbled feta or goat cheese; 1 / 2 cup sliced kalamata olives; 1 / 2 cup roasted red peppersIn a large …
From food52.com
See details


MEDITERRANEAN STYLE GREEN BEAN SALAD - FOOD WINE AND …
mediterranean-style-green-bean-salad-food-wine-and image
Web Allow the green beans to drain and then let them sit on a clean towel while patting them dry. Transfer the cooled green beans to a large bowl. Add the olives and sliced tomatoes to the bowl and gently give them a quick toss. …
From foodwineandlove.com
See details


MEDITERRANEAN GREEN BEAN SALAD | FRESH + HEALTHY SUMMER SALAD …
Web Aug 26, 2022 This Fresh Green Bean Salad features bight seasonal produce including green beans and tomatoes! The Greek inspired dressing is tart and tangy and comes …
From vivarecipes.com
See details


OUR 7 FAVORITE HEALTHY BEAN RECIPES - MEDITERRANEAN LIVING
Web Oct 25, 2018 Greek White Bean Soup with Orange Slices and Olive Oil (Fasolada) Fasolada is another Greek bean dish flavored with a good amount of extra virgin olive …
From mediterraneanliving.com
See details


MEDITERRANEAN GREEN BEAN SALAD | FRESH + HEALTHY SUMMER SALAD …
Web Mediterranean Green Bean Salad: https://www.healthymealplans.com/recipe-details/fresh-green-bean-saladThis Fresh Green Bean Salad features bight seasonal pro...
From youtube.com
See details


10 BEST MEDITERRANEAN GREEN SALAD RECIPES | YUMMLY
Web Dec 24, 2022 lemon juice, extra-virgin olive oil, green pepper, honey, sweet peas and 5 more
From yummly.com
See details


MEDITERRANEAN GREEN BEANS WITH LEMON DRESSING - BLUES BEST LIFE
Web Jun 27, 2022 Time for 3 minutes. Get a large bowl of ice water ready to chill green beans. When 3 minutes is up strain the beans from boiling water and plunge them into the ice …
From bluesbestlife.com
See details


MEDITERRANEAN CHICKPEA SALAD - LIVING THE GOURMET
Web 2 days ago 15.5 oz. can of chickpeas – rinsed and drained (I used Goya) 5 – 6 sun-dried tomatoes – sliced thin. 2 stalks celery – chopped fine. 2 – 3 tsps. capers – plus a tsp. of …
From livingthegourmet.com
See details


MEDITERRANEAN GREEN BEAN SALAD RECIPE - UNICORNS IN THE KITCHEN
Web Jun 16, 2022 First, make the dressing by mixing the olive oil, dijon mustard, salt, pepper, lemon juice and garlic in a small bowl. Set aside. Heat the olive oil in a pan over …
From unicornsinthekitchen.com
See details


10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web Jan 8, 2023 These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, …
From eatingwell.com
See details


MEDITERRANEAN GREEN BEAN SALAD RECIPE | EAT SMARTER USA
Web Preparation steps. 1. Rinse and trim the beans, then cook in boiling salted water until al dente. Remove and rinse under cold water, then drain. 2. Peel and finely chop the …
From eatsmarter.com
See details


MEDITERRANEAN GREEN BEAN SALAD || 18 TOP SECRET RECIPES
Web Oct 26, 2022 Then add the green beans and cook until the beans turn a bright green color. Next, add the chicken broth, chopped red pepper, salt, and pepper to taste. Turn …
From recipedev.com
See details


OUR BEST GREEK SALAD RECIPES WILL TRANSPORT YOUR TASTE BUDS
Web Jan 13, 2023 Carson Downing. This Greek quinoa salad takes a cue from Horiatiki and builds on the theme to make the vegetable creation satisfying enough to act as the …
From bhg.com
See details


15 MEDITERRANEAN SALAD WITH BEANS - SELECTED RECIPES
Web Which beans for Mediterranean diet? They add flavor and texture to Mediterranean dishes. Nuts, seeds, and legumes common to the traditional Mediterranean Diet include: …
From selectedrecipe.com
See details


11 MEDITERRANEAN DIET SLOW COOKER RECIPES - MSN.COM
Web This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant …
From msn.com
See details


GREEN BEAN SALAD (RECIPE) - THEMEDITERRANEANEATS.COM
Web 1 lb / 500g green beans , trimmed. 350g / 12oz cherry tomatoes , halved. 120g / 4oz feta , crumbled. Dressing. 2 tbsp lemon juice (or white wine vinegar)
From themediterraneaneats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #salads     #side-dishes     #vegetables     #greek     #easy     #european     #no-cook     #refrigerator     #potluck     #dinner-party     #summer     #vegetarian     #dietary     #seasonal     #low-calorie     #low-carb     #low-in-something     #green-yellow-beans     #brunch     #to-go     #equipment     #3-steps-or-less     #technique

Related Search