SPICY CHICKEN AND SWEET POTATO STEW
With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.
Provided by RCKim
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 50m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
- Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.
Nutrition Facts : Calories 360.9 calories, Carbohydrate 44.1 g, Cholesterol 56.8 mg, Fat 7.7 g, Fiber 10.5 g, Protein 29.1 g, SaturatedFat 1.9 g, Sodium 876.2 mg, Sugar 8.9 g
CHICKEN & SWEET POTATO CROCK POT STEW
No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in Eating Well Magazine.
Provided by Bev I Am
Categories Stew
Time 5h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, salt and pepper in a 6 quart crock pot; stir to combine.
- Cover and cook on low until the potatoes are tender, about 5 hours.
- Before serving, remove bones from the chicken, if desired, and stir in vinegar.
CROCKPOT CHICKEN AND SWEET POTATOES
Steps:
- Gather the ingredients.
- Sprinkle both sides of the chicken with the salt, cayenne pepper, paprika, curry powder, and ginger.
- Rub the spices into the chicken.
- Place the sweet potatoes and the chopped onion in a 3 1/2- to 4-quart slow cooker.
- Lay the chicken on top.
- Add the peach preserves, vinegar, and soy sauce .
- Cover the slow cooker and cook on low for 6 to 8 hours or until the chicken is thoroughly cooked to 160 F (test it with a meat thermometer) and the sweet potatoes are tender when pierced with a fork.
- Combine the chicken broth and cornstarch in a small bowl and mix well with a wire whisk until smooth.
- Add this mixture to the slow cooker and stir gently to combine.
- Cover the slow cooker again and cook on high for 10 to 15 minutes or until the sauce has thickened.
- Serve hot and enjoy.
Nutrition Facts : Calories 938 kcal, Carbohydrate 80 g, Cholesterol 368 mg, Fiber 5 g, Protein 71 g, SaturatedFat 12 g, Sodium 1122 mg, Sugar 46 g, Fat 39 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g
CROCK POT CHICKEN AND SWEET POTATO STEW
Another sweet potato stew. I like to spice it up by adding some red pepper flakes, but that is up to you. Enjoy
Provided by daisygrl64
Categories Stew
Time 6h30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- combine all ingredients in crock pot (except basil).
- cover and cook 6 to 8 hours.
- when ready to serve sprinkle with basil.
Nutrition Facts : Calories 241.2, Fat 1.7, SaturatedFat 0.4, Cholesterol 45.6, Sodium 896.6, Carbohydrate 34.6, Fiber 5.9, Sugar 9.4, Protein 22.7
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