CROATIAN CAULIFLOWER/FRENCH BEANS/BRUSSELS SPROUTS
This is very simple side dish. The origin of this meal is Austrian and the recipes are welcomed in my family since - ever. I will submit only cauliflower recipe, but the system is the same with other vegetables.
Provided by nitko
Categories Cauliflower
Time 50m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 6
Steps:
- Put cauliflower in hot water, add salt and cook until soft.
- Melt butter in a pan, add bread crumbs and fry it until dark brown (do not burn it).
- Take out cauliflower cut it in pieces and put it into hot pan with butter and bread crumbs. Fry it just 2-4 minutes and mix gently to cover with bread crumbs.
- Before serving, add sour cream.
- You can also eat it without sour cream, so just put the sour cream jar on the table. Serve with roasted meat.
- The same procedure is with French beans or Brussels sprouts, but make sure to put green vegetables into hot water - that will keep green colour.
Nutrition Facts : Calories 301.6, Fat 22.9, SaturatedFat 14.1, Cholesterol 53.2, Sodium 1702.6, Carbohydrate 20.3, Fiber 5.5, Sugar 5.5, Protein 7
FRENCH ONION BRUSSELS SPROUTS
Here is an easy way to dress up brussel sprouts. If you like brussel spourts this is for you. I can't promise to make you love brussel sprouts if you don't already but I do encourage you to try them this way. Fresh sprouts make a difference.
Provided by Chef Jean
Categories Vegetable
Time 20m
Yield 1 lb, 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim the root end off the sprouts, peel off the first layer of leaves and cut each one on half.
- Heat butter and oil in a large frying pan until the butter just starts to brown. Add the sprouts being careful not to get splattered with hot oil.
- Stir or toss frequently until the sprouts are nicely browned.
- Add the water and soup mix and simmer uncovered for about 7 minutes. Taste a sprout and season to taste with salt and pepper.
Nutrition Facts : Calories 126.1, Fat 6.6, SaturatedFat 2.4, Cholesterol 7.6, Sodium 659.7, Carbohydrate 15, Fiber 4.8, Sugar 2.9, Protein 4.4
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