Crispy Yam Fries Recipes

YAM FRIES

Yam Fries image

These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!

Provided by Ashlin

Categories Vegetable

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 -2 large yam
grapeseed oil
salt & seasoning

Steps:

Preheat oven to 375.
Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!

Nutrition Facts : Calories 347.1, Fat 0.4, SaturatedFat 0.1, Sodium 23.9, Carbohydrate 82.2, Fiber 11.7, Sugar 1.5, Protein 4.5

BAKED YAM FRIES WITH DIP

Baked Yam Fries with Dip image

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Provided by Marleymg

Categories Side Dish Vegetables Sweet Potatoes

Time 35m

Yield 2

Number Of Ingredients 7

Ingredients

1 teaspoon olive oil
2 yams, peeled and cut into wedges
½ teaspoon seasoned salt
5 tablespoons fat-free sour cream
1 teaspoon mayonnaise
½ teaspoon taco seasoning
⅛ teaspoon paprika

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
Bake the yams in the preheated oven until soft, about 25 minutes.
While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g

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