CRISPY TOFU WITH SWEET-AND-SOUR SAUCE
Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.
Provided by Eric Kim
Categories snack, finger foods, vegetables, appetizer
Time 45m
Yield 4 appetizer servings
Number Of Ingredients 10
Steps:
- Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
- While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
- Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
- Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
- In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
- Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
- To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.
CRISPY SWEET AND SOUR BAKED TOFU
I once was at a restaurant in Toronto that served Southern Fried Tofu - crispy tofu slices with a tangy sauce on top and I have been on the hunt for a recipe to make it myself. I also wanted to create something that was baked, not fried - reducing fat content for a healthier meal. This recipe is as close as I could get and is really yummy. It's a fave for my family - kids love it too.
Provided by country girl kim
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Remove tofu from package. Place between paper towels or tea towels and put a moderately heavy book on top for 30 minutes to press out the water.
- Slice into 9 slices, cutting each in half (18 pieces).
- Beat egg with water and set aside.
- Combine wheat germ, flour and breadcrumbs and set aside.
- Dip each piece of tofu into egg mixture and then gently press into crumb mixture, covering well. Place on greased baking sheet and bake at 350' for 30 minutes, turning once.
- While tofu is cooking, mix sauce ingredients except for the cornstarch/water into a small saucepan and whisk over medium heat until sugar and salt are dissolved.
- Add cornstarch mixture and whisk until the sauce thickens. When thick, turn off heat and set aside.
- When tofu is cooked, pour sauce on top and gently toss or use spoon to coat. Sauce should be thick and sticky....
- Top with sesame seeds and serve.
Nutrition Facts : Calories 395.2, Fat 15.3, SaturatedFat 3.4, Cholesterol 105.8, Sodium 1179.5, Carbohydrate 40.1, Fiber 4.7, Sugar 19.8, Protein 30.2
More about "crispy tofu with sweet and sour sauce recipes"
CRISPY SWEET AND SOUR TOFU (EASY + HEALTHY) - OKONOMI …
From okonomikitchen.com
4.5/5 (4)Total Time 20 minsCategory EntreeCalories 251 per serving
- Once the tofu has fully thawed, remove from the package and drain excess liquid. Then cut into 3/4 inch cubes. If you have fresh tofu that hasn't been frozen, press for 15 minutes using a tofu press or by placing it between two clean towels and placing a heavy object on top. Then dust corn starch over the tofu until lightly coated.
- Air fryer method: Air fry at 400 F for 5 minutes. Shake the air fryer basket and then air fry for another 3-4 minutes until lightly golden.
- Oven method: Bake at 400F for 15 minutes. Flip the pieces of tofu and bake for another 8-10 minutes or until the edges are crispy.
- While the tofu is baking, chop the bell peppers and onions into 1/2-3/4 inch pieces. Prepare the sweet and sour sauce if you don't have any on hand.
SWEET AND SOUR TOFU - CHOOSING CHIA
From choosingchia.com
GENERAL TSO’S TOFU WITH SWEET & SOUR SAUCE - BIANCA …
From biancazapatka.com
SWEET AND SOUR BAKED TOFU - SUPER CRISPY TOFU WITH A …
From lowlyfood.com
CRISPY TOFU WITH SWEET AND SOUR SAUCE - WORLD OF VEGAN
From worldofvegan.com
CRISPY SWEET & SOUR TOFU - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
4.3/5 (47)Category Main CourseServings 4Total Time 40 mins
- Drain the brick of tofu from the packaging water and cut into bite size cubes. Allow the cubes to sit on a clean tea towel or paper towel to get rid of excess water while you prepare the sauce.
- In a small saucepan, heat 2 teaspoons of vegetable oil over medium-low heat. Add minced garlic, ginger, and chili pepper flakes. Stir for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic or ginger. Add in the remaining sauce ingredients and whisk together over medium heat until just bubbling. Then whisk in the cornstarch and water mixture. Whisk frequently for 10 to 12 minutes until thickened and reduced. Remove from the heat and set aside while you prepare the crispy tofu.
SWEET AND SOUR TOFU RECIPE (VEGAN) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
CRISPY TOFU WITH SWEET AND SOUR SAUCE RECIPES
From tutdemy.com
CRISPY SWEET AND SOUR TOFU - COOKING CIRCLE
From cookingcircle.com
CRISPY TOFU WITH SWEET AND SOUR SAUCE - FOOD NETWORK …
From foodnetwork.ca
CRISPY TOFU WITH SWEET-AND-SOUR SAUCE RECIPE | RECIPE | TOFU, …
From pinterest.com
SWEET AND SOUR TOFU. : R/EATCHEAPANDHEALTHY - REDDIT.COM
From reddit.com
BEST CRISPY TOFU WITH SWEET AND SOUR SAUCE RECIPES, …
From foodnetwork.ca
CRISPY OVEN BAKED SWEET AND SOUR TOFU – EAT WELL
From canolaeatwell.com
SWEET AND SOUR CRISPY TOFU BY ELLIELIKESCOOKING | QUICK & EASY …
From thefeedfeed.com
CRISPY TOFU WITH SWEET-AND-SOUR SAUCE - COPY ME THAT
From copymethat.com
CRISPY SWEET AND SOUR TOFU (VEGAN, GLUTEN-FREE)
From ellielikes.cooking
CRISPY TOFU IN A SWEET AND SOUR SAUCE - ONE GREEN PLANET
From onegreenplanet.org
RECIPE: SPICY GLAZED TOFU RICE BOWLS WITH AVOCADO, BELL PEPPER ...
From blueapron.com
SWEET AND SOUR TOFU - A QUICK SWEET & SOUR TOFU RECIPE
From runningtothekitchen.com
72 EASY AND TASTY SWEET AND SOUR FISH RECIPES BY HOME COOKS
From cookpad.com
VEGAN CRISPY TOFU IN A SWEET AND SOUR SAUCE (GF)
From helloveggie.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love