PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
CRISPY PARMESAN CHICKEN STRIPS
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F (230°C). In medium bowl, combine croutons, cheese, parsley and garlic salt. Whisk together egg whites and water in small bowl. Dip each chicken strip into egg mixture and then into crouton mixture, coating evenly.Arrange strips in a single layer on Medium Round Stone with Handles. Bake 14-16 minutes or until chicken is no longer pink in center.
Nutrition Facts :
CRISPY PARMESAN CHICKEN STRIPS
This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!
Provided by Mimi in Maine
Categories Chicken Breast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cut the chicken breast into strips--the size is your choice.
- Crush the seasoned croutons and place in a dish.
- Add the Parmesan cheese, parsley, and garlic salt--mix well.
- In a separate bowl whisk the egg whites and water together.
- Dip the chicken into the egg wash and then into the crumbs.
- Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
- Serve with Ranch Dressing.
Nutrition Facts : Calories 413.6, Fat 20.9, SaturatedFat 7, Cholesterol 108, Sodium 519.9, Carbohydrate 13.5, Fiber 1, Sugar 1.1, Protein 40.4
PERFECT PARMESAN CHICKEN STRIPS
One night I thought I'd try something new and I came up with this recipe. A simple way to make the best chicken strips you'll ever have. My kids loved it so much it was hard to get them to eat the rest of the dinner. You do need to start it the night before to properly marinate the chicken though.
Provided by GEMINIJO72
Categories Meat and Poultry Recipes Chicken Chicken Tenders Recipes
Time 8h30m
Yield 4
Number Of Ingredients 7
Steps:
- Cut chicken into strips and place in a glass bowl. Sprinkle garlic over top. Pour in buttermilk and stir. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
- Combine bread crumbs, Parmesan cheese, and Greek seasoning in a bowl. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Pour olive oil a frying pan and heat over medium heat.
- Roll chicken strips in the bread crumb mixture and place into the hot oil. Cook until browned on the outside and no longer pink in the center and the juices run clear, 10 to 15 minutes. Reduce the heat slightly to prevent burning, if necessary. Cook time depends on how thick your strips are.
Nutrition Facts : Calories 539 calories, Carbohydrate 27.2 g, Cholesterol 105.5 mg, Fat 26 g, Fiber 1.3 g, Protein 47.1 g, SaturatedFat 7.6 g, Sodium 859.3 mg, Sugar 7.6 g
OVEN-BAKED PARMESAN CHICKEN STRIPS
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
Provided by EdsGirlAngie
Categories Chicken Breast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Spray a baking sheet with non-stick spray.
- In a shallow dish, combine milk and egg.
- In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
- Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
- Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
CRISPY PARMESAN-RANCH CHICKEN BREASTS (STRIPS OR TENDERS)
I use the boxed Kellogg's cornflake crumbs for this, you can usually find them next to the Shake and Bake chicken coating mixes, if you are not able to find the boxed crumbs then you can use a processor to crush the cornflakes, reduce the baking time to 25 minutes for strips and for tenders bake only 20 minutes --- LOW-FAT OPTION use a healthy butter alternative in place of butter
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Grease a 13 x 9-inch baking dish.
- Set oven to 350 degrees F.
- In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
- Place the melted butter in a shallow dish.
- Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
- Place in prepared baking dish.
- Bake uncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time).
Nutrition Facts : Calories 289.6, Fat 17.3, SaturatedFat 9.6, Cholesterol 114.3, Sodium 406.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.5, Protein 29
CRISPY PARMESAN CHICKEN TENDERS
Okay, so sometimes being out of something turns out to be a good thing! When I went to make my traditional fried chicken tenders I realized that I was out of bread crumbs and was also out of bread to make bread crumbs. Looking around I discovered a box of parmesan/garlic crackers and crushed them up in place of the crumbs. Absolutely, positively DELICIOUS! The kids now claim this is the only way to make chicken tenders! Hope you enjoy!
Provided by HSingARMYmom
Categories Chicken Breast
Time 50m
Yield 10 chicken tenders, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour with garlic powder & pepper in a bowl.
- Crack eggs and beat till throughly combined in a seperate bowl.
- Combine parmesan cheese and crushed crackers in a third bowl.
- Start by coating the chicken pieces in flour, then dip in egg wash and then dip into cracker mix.
- Set coated chicken onto a plate. When finished coating all the chicken, put the plate in the fridge for at least 30 minutes to let the coating "set-up".
- In a large fry pan, heat 1/2" of oil to medium high heat (I don't use a thermometer but I'm guessing 350 degrees).
- Pan fry in small batches till golden brown on all sides - depending on size of your tenders, 5-6 minutes per side.
- Remove to a paper towel lined plate till all the chicken is done.
- We served it with pasta and spaghetti sauce but i'm guessing it would go with about anything.
Nutrition Facts : Calories 400.7, Fat 11.2, SaturatedFat 3.9, Cholesterol 182.6, Sodium 415.3, Carbohydrate 33.6, Fiber 1.3, Sugar 0.8, Protein 38.6
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