Crispy Lemon Dill Fish Fillets Recipes

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CRISPY LEMON DILL FISH FILLETS



Crispy Lemon Dill Fish Fillets image

Number Of Ingredients 6

2 pounds fish fillets, fresh or frozen thawed
2 cups Kellogg's® corn flakes (crushed to 2 cups)
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 cup light margarine or butter, melted
1 teaspoon grted lemon peel

Steps:

  • 1. Rinse and pat fish dry. Cut into 6 pieces. Set aside.2. Combine KELLOGG'S CORN FLAKES cereal, salt and dill weed in shallow dish or pan. Set aside.3. In second shallow dish or pan, stir together margarine and lemon peel. Dip fish in margarine mixture. Coat with cereal mixture. Place in single layer on foil-lined shallow baking pan, coated with cooking spray.4. Bake at 375°F about 25 minutes or until fish flakes easily when tested with fork. Do not cover pan or turn fish while baking. Serve hot.

Nutrition Facts : Nutritional Facts Serves

CRISPY FISH WITH LEMON-DILL SAUCE



Crispy Fish with Lemon-Dill Sauce image

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Provided by Kathleen Riemer

Categories     Fish

Number Of Ingredients 14

2 large egg whites, lightly beaten
1 cup panko (japanese breadcrumbs)
1/2 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
4 (6-ounce) skinless cod fillets
1 teaspoon black pepper
1/2 teaspoon salt
cooking spray
1/4 cup canola mayonnaise $
2 tablespoons finely chopped dill pickle
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh dill
lemon wedges

Steps:

  • 1. Preheat broiler. 2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. 3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges. Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon.

LEMON-DILL FISH FILLETS



Lemon-Dill Fish Fillets image

Make and share this Lemon-Dill Fish Fillets recipe from Food.com.

Provided by Kaccy G.

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) orange roughy or 4 (4 ounce) other firm white fish fillets
Pam cooking spray
1/4 teaspoon salt
2 cups melba toast, crushed (about 54)
2 tablespoons paprika
2 tablespoons grated fresh lemon rind
4 teaspoons dried dill
1 1/2 teaspoons dry mustard

Steps:

  • TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
  • For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
  • Store unused coating; tightly sealed in refrigerator.
  • Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
  • Place 1/2 cup coating in shallow dish; dredge fish in coating.
  • Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
  • Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
  • Serve with lemon wedges.

Nutrition Facts : Calories 145.3, Fat 1.9, SaturatedFat 0.1, Cholesterol 79.2, Sodium 287.5, Carbohydrate 8.5, Fiber 2.2, Sugar 0.6, Protein 23.4

CRISPY DILL TILAPIA



Crispy Dill Tilapia image

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

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