OLD BAY CRISPY KALE CHIPS
Here in East Hampton, NY, harvesttime means big bunches of kale from local growers. These crunchy kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Snacks
Time 40m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 300°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl and toss with olive oil and seasonings. Arrange leaves in a single layer on greased baking sheets. , Bake, uncovered, 10 minutes and then rotate pans. Continue baking until crisp and just starting to brown, about 15 minutes longer. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CRISPY LEMON GARLIC KALE CHIPS
Provided by Nancy Fuller
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
- Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
- For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.
CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
CRISPY KALE CHIPS WITH LEMON
Provided by Guy Fieri
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.
Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams
CRISPY EVERYTHING KALE CHIPS
Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!
Provided by Rita1652
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
More about "crispy kale chips recipes"
CRISPY KALE CHIPS - CULINARY HILL
From culinaryhill.com
Ratings 9Total Time 30 minsCategory SnackCalories 160 per serving
- Preheat the oven to 275 degrees. Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a salad spinner or a clean kitchen towel.
- Tear the kale leaves into 1” – 2” pieces, discarding the ribs, and place in a large bowl. Drizzle with olive oil and toss with your hands until evenly coated.
- Arrange the leaves in a single layer (with NO overlap) on ungreased cookie sheets. Rub each leaf gently between your fingers as you work to ensure each is covered in oil. Sprinkle with salt and pepper.
HOMEMADE SEASONED CRISPY KALE CHIPS RECIPE (FOOD …
From homesteadandchill.com
4.6/5 (18)Estimated Reading Time 7 minsCategory Party Food, Side Dish, Snack
- Add the kale pieces to a mixing bowl. Drizzle over about 1/2 to 1 tbsp of olive oil per average bunch of kale. The goal is to evenly coat every piece with a small amount of oil, but not have any excess dripping off or pooling in the bowl.
- Toss everything well with tongs (or similar) until all of the kale pieces are evenly and lightly coated with oil.
PERFECTLY CRISPY, OVEN BAKED KALE CHIPS RECIPE - EATING …
From eatingonadime.com
THE BEST CRISPY KALE CHIPS RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
From sweetpeasandsaffron.com
BEST CRISPY KALE CHIPS RECIPE - OH, THE THINGS WE'LL MAKE!
From thethingswellmake.com
4.8/5 (5)Total Time 35 minsCategory SnacksCalories 82 per serving
- Preheat oven to 325F (160 C). If you have a convection setting, use it. It will help dehydrate your chips more quickly and evenly.
- Dry the leaves thoroughly as excess water can leave your kale chips soggy rather than crispy. (I use a salad spinner to dry them well quickly.)
- Spread the dry kale leave pieces out in a single layer on a baking sheet. (I prepare the baking sheet with a sheet of parchment paper to protect it.)
POPCORN VS. CHIPS - WHICH ONE IS A BETTER VEGAN SNACK? - PINOY …
From pinoyrecipe.net
BAKED KALE CHIPS RECIPE | @ATKINS
From atkins.com
CRISPY AIR FRYER KALE CHIPS. - AIR FRYER YUM
From airfryeryum.com
CRISPY KETO KALE CHIPS RECIPE
From ketobasicaf.com
TOP 41 RECIPE FOR CRISPY KALE CHIPS RECIPES
From istimewa.dixiesewing.com
CRISPY KALE CHIPS RECIPE - ONESMILEYMONKEY.COM
From onesmileymonkey.com
HOW TO KEEP KALE CHIPS CRISPY? - COOKINGTOM DIET
From cookingtom.com
CRISPY KALE CHIPS RECIPE – HOW TO MAKE KALE CHIPS — EATWELL101
From eatwell101.com
CRISPY KALE CHIPS - NADIA LIM
From nadialim.com
CRISPY KALE CHIPS | METRO
From metro.ca
24+ GLUTEN FREE COOKIE RECIPES | CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
CRISPY KALE CHIPS | KALE RECIPES | TESCO REAL FOOD
From realfood.tesco.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love