Crispy Fish With Lemon Dill Sauce Serves 4 245 Calserving Recipes

CRISPY FISH WITH LEMON-DILL SAUCE

Crispy Fish with Lemon-Dill Sauce image

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Provided by Kathleen Riemer

Categories Fish

Number Of Ingredients 14

Ingredients

2 large egg whites, lightly beaten
1 cup panko (japanese breadcrumbs)
1/2 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
4 (6-ounce) skinless cod fillets
1 teaspoon black pepper
1/2 teaspoon salt
cooking spray
1/4 cup canola mayonnaise $
2 tablespoons finely chopped dill pickle
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh dill
lemon wedges

Steps:

1. Preheat broiler. 2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. 3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges. Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon.

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