Crispy Chicken Thighs With Roasted Brussels Sprouts And Red Onio Recipes

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CRISPY CHICKEN THIGHS WITH ROASTED BRUSSELS SPROUTS AND RED ONIONS



Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions image

A low-calorie way to enjoy chicken.

Categories     chicken recipes     winter recipes     roast recipes     30-minute meal     vegetable recipes     fall recipes     gluten-free recipes     main course recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 lb. small Brussels sprouts, halved (quartered
1 large Red Onion
3 tbsp. olive oil
Kosher salt and pepper
8 small chicken thighs (2 lb total)
8 clove garlic
2 sprig fresh rosemary

Steps:

  • Heat oven to 425°F. On a large rimmed baking sheet, toss the Brussels sprouts, onion, 2 Tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes.
  • Meanwhile, heat the remaining Tbsp oil in a large skillet over medium heat. Season the chicken with 1/2 tsp each salt and pepper and cook, skin-side down, until the skin is crisp, 7 to 8 minutes.
  • Turn the chicken, add the garlic and rosemary to the pan, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more. Serve with the vegetables.

Nutrition Facts : Calories 461 calories

CRISPY GARLIC BUTTER CHICKEN AND BRUSSELS



Crispy Garlic Butter Chicken and Brussels image

Garlic Butter Chicken and Brussels Sprouts is a super easy to make (5 ingredient!) and healthy autumn dinner recipe. It's made on the stovetop with only one pan so clean up is a breeze, too!

Provided by Kristen Stevens

Categories     Dinner

Time 40m

Number Of Ingredients 7

8 chicken thighs - skin on or off (your choice!)
1 lb brussels sprouts (cut in half)
½ teaspoon sea salt
¼ teaspoon black pepper
¾ cup chicken stock
2 teaspoons butter
3 cloves garlic (grated on a Microplane or very finely minced)

Steps:

  • Add the chicken to a non-stick frying pan over medium-high heat skin side up. (If using skinless thighs, add a teaspoon of oil.) Sprinkle half the salt and pepper over the chicken and let it cook for 5 minutes, or until it has browned on the bottom. Flip the chicken over and sprinkle on the remaining salt and pepper. Cook until the skin is crispy or the top is brown, about 6-7 minutes. Remove the chicken from the pan.
  • While the chicken is cooking, cut the brussels in half. Add the brussels sprouts to the pan and let them cook until they are brown on one side, about 5 minutes. Push them to the side of the pan and arrange the chicken on the other side of the pan. Pour the chicken stock into the pan (not over the crispy chicken) and let it simmer until the pan is dry and the chicken is fully cooked, about 15 minutes.
  • Pile the brussels sprouts on one side of the pan and add the butter and garlic. Let the garlic cook for 2 minutes then spoon some garlic butter over the tops of the chicken. Mix the rest of the garlic butter into the brussels sprouts.
  • Serve with lots of extra black pepper.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 355 kcal, Carbohydrate 13 g, Protein 49 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 221 mg, Sodium 603 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 6 g

CRISPY CHICKEN THIGHS WITH ROASTED BRUSSELS SPROUTS AND RED ONIO



Crispy Chicken Thighs With Roasted Brussels Sprouts and Red Onio image

Make and share this Crispy Chicken Thighs With Roasted Brussels Sprouts and Red Onio recipe from Food.com.

Provided by Chris Reynolds

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb small Brussels sprout, halved (quartered if large)
1 large red onion, cut into 1/2-inch wedges
3 tablespoons olive oil
1 teaspoon salt, divided
3/4 teaspoon pepper, divided
8 small chicken thighs
8 garlic cloves, smashed
2 sprigs fresh rosemary, broken into small pieces

Steps:

  • Heat oven to 425°F On a large, rimmed baking sheet, toss the Brussels sprouts with the onion, 2 tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes.
  • Heat the remaining oil in a large skillet over medium heat. Season the chicken with 1/2 tsp salt and 1/2 tsp pepper and cook, skin side down, until the skin is crisp, 7 to 8 minutes.
  • Turn the chicken, add the garlic and rosemary to the pan, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more.
  • Serve with the vegetables.

Nutrition Facts : Calories 552.1, Fat 39.4, SaturatedFat 9.6, Cholesterol 157.9, Sodium 750.9, Carbohydrate 13.8, Fiber 3.8, Sugar 3.6, Protein 36.2

SHEET PAN ROASTED CHICKEN THIGHS WITH BRUSSELS SPROUTS



Sheet Pan Roasted Chicken Thighs with Brussels Sprouts image

An easy sheet pan dinner, full of flavor that can be easily customized to your tastes. The secret is roasting at a high temperature, allowing the water to steam out, leaving all that concentrated, yummy flavor.

Provided by Jewelzee

Time 1h20m

Yield 4

Number Of Ingredients 14

4 (5 ounce) skin-on, bone-in chicken thighs
1 pound Brussels sprouts, halved
½ cup dry white wine
1 (3.5 ounce) link Italian sausage, sliced
3 large shallots, sliced
1 medium lemon, thinly sliced
4 cloves garlic, sliced
2 tablespoons olive oil, or as needed
1 teaspoon chopped fresh rosemary, or to taste
1 teaspoon fennel seeds, or to taste
1 teaspoon chopped fresh thyme, or to taste
1 teaspoon chopped fresh sage, or to taste
sea salt and freshly ground black pepper to taste
nonstick cooking spray

Steps:

  • Clean and trim fat from chicken. Pat dry with paper towels. Place in a large bowl with Brussels sprouts, wine, sausage, shallots, lemon slices, garlic, oil, rosemary, fennel seeds, thyme, sage, salt, and pepper. Toss together with your hands and allow to marinate at room temperature, tossing occasionally, for at least 30 minutes.
  • Preheat the oven to 475 degrees F (245 degrees C). Spray a baking pan with nonstick spray.
  • Pour chicken and vegetable mixture onto the prepared baking pan. Arrange thighs, skin-side up, over mixture.
  • Roast in the preheated oven until thighs are browned, crispy, and no longer pink in the centers, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Let rest for 5 to 10 minutes before serving.

Nutrition Facts : Calories 465.6 calories, Carbohydrate 23.2 g, Cholesterol 97 mg, Fat 26.2 g, Fiber 6.1 g, Protein 32.3 g, SaturatedFat 6.6 g, Sodium 303.9 mg, Sugar 4.4 g

SHEET-PAN LEMONY CHICKEN WITH BRUSSELS SPROUTS



Sheet-Pan Lemony Chicken With Brussels Sprouts image

This is a true oven-to-table sheet-pan dinner full of tender, crunchy brussels sprouts and crispy, lemony chicken. A simple lemon-and-herb compound butter seasons both the chicken and sprouts, which are then topped with thin lemon slices that become crunchy in the oven, offering a nice textural element and a bright splash of color and flavor. The key is to cut the lemon rounds almost paper-thin, so they can crisp up and lose their bitterness. This recipe is easily adjustable for a larger batch: Add 4 drumsticks (about 1 ½ pounds) to the chicken thighs, increase the butter by 1 tablespoon and adjust seasonings as needed.

Provided by Yasmin Fahr

Categories     dinner, weekday, poultry, vegetables, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 10

3 tablespoons unsalted butter or ghee, at room temperature
2 lemons, both zested (about 2 tablespoons), 1 cut into very thin rounds and 1 halved, seeds removed
1/2 cup flat-leaf parsley leaves and tender stems, finely chopped
Kosher salt and black pepper
3 tablespoons plus 1 teaspoon olive oil
4 bone-in, skin-on chicken thighs (about 1 1/2 to 2 pounds)
1 1/2 pounds brussels sprouts, trimmed and halved, tough outer leaves removed
1 small red onion, peeled, quartered and cut into 1-inch wedges
1/2 teaspoon red-pepper flakes
1/4 cup grated Parmesan

Steps:

  • Heat the oven to 450 degrees, set one rack 6 inches from the broiler and place another rack in the lower third of the oven. In a large bowl, combine the butter, zest of both lemons, half the parsley and 1 teaspoon salt. Rub 1 teaspoon oil on a sheet pan. Pat the chicken dry, then transfer to the sheet pan and season well with salt and pepper. Reserve about 1 teaspoon of the compound butter in the bowl, then rub the rest all over the chicken and under the skin by lifting it up, pushing a tiny amount of compound butter underneath, then pressing on top. Arrange the chicken pieces skin-side up.
  • Add the brussels sprouts, onion wedges, lemon rounds, red-pepper flakes and the remaining 3 tablespoons olive oil to the bowl with the compound butter; toss to coat. Season with salt and pepper. Arrange the brussels sprouts mixture around the chicken, placing some lemon rounds on top of the vegetables.
  • Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway through, until the chicken is crispy, the chicken juices run clear when the meat is pierced with a fork, and the brussels sprouts are browned and crunchy. If the chicken skin is not as crispy as you'd like, transfer the vegetables to a serving platter, then place the chicken under the broiler for 1 to 3 minutes. Transfer the chicken to the serving platter.
  • Squeeze one of the lemon halves over the chicken and vegetables and cut the remaining lemon half into quarters. Garnish the chicken and vegetables with the cheese and the remaining parsley, and serve with the lemon wedges.

CRISPY CHICKEN THIGHS WITH ROASTED BRUSSELS SPROUTS RECIPE - (4.7/5)



Crispy Chicken Thighs with Roasted Brussels Sprouts Recipe - (4.7/5) image

Provided by Tufgrlz

Number Of Ingredients 7

1 lb small Brussels sprouts, halved (quartered, if large)
1 large red onion, cut into 1/2-in. wedges
3 Tbsp olive oil
Kosher salt and pepper
8 small chicken thighs (2 lb total)
8 cloves garlic, smashed
2 sprigs fresh rosemary, broken into small pieces

Steps:

  • 1.Heat oven to 425°F. On a large rimmed baking sheet, toss the Brussels sprouts, onion, 2 Tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes. 2.Meanwhile, heat the remaining Tbsp oil in a large skillet over medium heat. Season the chicken with 1/2 tsp each salt and pepper and cook, skin-side down, until the skin is crisp, 7 to 8 minutes. 3.Turn the chicken, add the garlic and rosemary to the pan, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more. Serve with the vegetables.

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