CRISPY CHICKEN MEXICALI SALAD
Trying to stick to your healthy eating plan but really want some crispy chicken? You're in luck. This flavor-filled salad lets you enjoy the crunch smartly.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
- Toss greens with corn and beans in large bowl.
- Top with chicken, cheese and dressing just before serving with rolls.
Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4.5 g, TransFat 1 g, Cholesterol 85 mg, Sodium 1240 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 37 g
CRISPY CHICKEN MEXICALI SALAD
Trying to stick to your healthy eating plan but really want some crispy chicken? You're in luck. This flavor-filled salad lets you enjoy the crunch smartly.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
- Toss greens with corn and beans in large bowl.
- Top with chicken, cheese and dressing just before serving with rolls.
Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4.5 g, TransFat 1 g, Cholesterol 85 mg, Sodium 1240 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 37 g
CRISPY CHICKEN MEXICALI SALAD
Make and share this Crispy Chicken Mexicali Salad recipe from Food.com.
Provided by BamaBelle30
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Measure 1/3 cup coating mix; use to evenly coat chicken, then bake chicken as directed on package.
- Toss greens with corn and beans in large bowl.
- TOP with chicken; sprinkle with cheese. Drizzle with dressing just before serving.
Nutrition Facts : Calories 343.3, Fat 10.3, SaturatedFat 1.8, Cholesterol 80.3, Sodium 719.2, Carbohydrate 25.9, Fiber 5.7, Sugar 2.9, Protein 36.9
MEXICALI CORN SALAD
Make and share this Mexicali Corn Salad recipe from Food.com.
Provided by MichelleinHI
Categories Low Cholesterol
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Blend dressing ingredients together in a bowl.
- In a larger bowl, mix together all the vegetables.
- Pour dressing over top of vegetables and mix.
Nutrition Facts : Calories 375.9, Fat 8.7, SaturatedFat 1.3, Sodium 1035.8, Carbohydrate 67.7, Fiber 10.2, Sugar 1.8, Protein 15
MEXICALI CHICKEN (SLOW COOKER)
Very easy, yummy, and inexpensive. Found this in the, "Simple 1-2-3 Cookbook." If you want to make the sauce thicker, you can blend 1 tablespoon cornstarch and 2 tablespoons water until smooth and stir into cooking liquid when the ketchup, cumin, and salt is added. Hope you guys enjoy this one!
Provided by Virginia Cherry Blo
Categories One Dish Meal
Time 8h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put sliced peppers and onions in slow cooker and top with chicken.
- Sprinkle chili powder and oregano over chicken and add salsa.
- Cover and cook on low for 7 to 8 hours or on high for 2 to 3 hours.
- Remove chicken from slow cooker and place in a serving bowl to keep warm.
- Stir ketchup cumin, and salt into mixture in slow cooker. Cook, uncovered, on High 15 minutes or until hot.
- Pour mixture over top of noodles or rice.
Nutrition Facts : Calories 417.5, Fat 21.7, SaturatedFat 6, Cholesterol 138.1, Sodium 1526.5, Carbohydrate 23.7, Fiber 4.6, Sugar 13.8, Protein 34.1
CRISPY CHICKEN SALAD WITH YUMMY HONEY MUSTARD DRESSING
We drizzled Jillena's 5-star-rated Yummy Honey Mustard Dressing over a bed of fresh greens and air-fried chicken strips to create this flavorful main dish salad. Chill dressing, covered, up to 1 week. Makes about 1 1/3 cups dressing.
Provided by coweed
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oil in an extra-large skillet over medium heat. Add panko and garlic powder. Cook, stirring, until toasted, 2 to 3 minutes. Transfer to a shallow dish and let cool, 2 to 3 minutes. Stir in parsley.
- Coat an air fryer basket with cooking spray and preheat air fryer to 400 degrees F (200 degrees C).
- Meanwhile, in another shallow dish, stir together flour, salt, and pepper. In a third shallow dish, whisk together eggs and water.
- Cut chicken breasts lengthwise into 1x3-inch strips. Dip chicken strips into flour mixture, then egg mixture, then panko mixture to coat.
- Working in batches, add chicken to the preheated air fryer. Cook, turning once, until an instant-read thermometer inserted into thickest parts registers 165 degrees F (74 degrees C), 5 to 7 minutes. Transfer to a plate; cover and keep warm.
- Toss together salad greens, carrots, and radishes in a large bowl.
- Stir mayonnaise, yellow mustard, honey, Dijon mustard, and lemon juice for dressing together in a small bowl.
- Divide salad among plates, top with chicken, and drizzle with dressing.
Nutrition Facts : Calories 560.2 calories, Carbohydrate 43 g, Cholesterol 137.1 mg, Fat 32.3 g, Fiber 3.2 g, Protein 31.8 g, SaturatedFat 5.5 g, Sodium 679.9 mg, Sugar 11.2 g
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5/5 (29)Category ChickenServings 4Estimated Reading Time 8 mins
- DRESSING: Whisk the ingredients for the dressing along with a big pinch of salt and black pepper. Continue to whisk until you’ve got a smooth dressing.
- MARINATE: Add the buttermilk, ¾ teaspoon of salt, a big pinch of black pepper and ⅓ cup of the prepared dressing to a bowl and stir to combine. Add the chicken tenders into the bowl and allow the chicken to marinate for 30 minutes (you can also marinate the chicken for up to 24 hours covered in the refrigerator.)
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