Crispy Baked Zucchini Chips Recipes

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ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

CRISPY BAKED ZUCCHINI CHIPS RECIPE



Crispy Baked Zucchini Chips Recipe image

Perfectly crispy baked zucchini chips! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. And if you like to dip your chips, make tzatziki sauce to go along!

Provided by The Mediterranean Dish

Categories     Sides

Number Of Ingredients 5

1 tzatziki sauce recipe
4 zucchini squash, sliced into 1/8-inch rounds using a mandoline
Kosher Salt
Private Reserve Greek extra virgin olive oil
Harissa spice blend

Steps:

  • If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to this recipe. Cover and refrigerate for now.
  • For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Using a mandoline is the best way to do this.
  • Spread zucchini slices on large sheets of paper towel. Sprinkle zucchini with kosher salt, then cover with more paper towel. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Leave for 15 to 20 minutes.
  • Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.)
  • Line large sheet pan (or two sheet pans if needed) with parchment paper. Brush parchment lightly with extra virgin olive oil. Arrange zucchini slices on top of parchment in one single layer.
  • Brush zucchini lightly with extra virgin olive oil. Sprinkle harissa spice blend on top (optional, but adds great flavor!)
  • Bake in heated oven for 1 1/2 to 2 hours until crisp and golden. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy.
  • Serve warm or at room temperature with a side of Greek tzatziki sauce.

Nutrition Facts : Calories 26 calories, Sugar 1.6 g, Sodium 295.6 mg, Fat 1.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg

EASY BAKED ZUCCHINI CHIPS



Easy Baked Zucchini Chips image

The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.

Provided by Lorie

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 30m

Yield 2

Number Of Ingredients 3

1 zucchini, thinly sliced
1 tablespoon garlic-flavored olive oil
sea salt to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
  • Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g

CRISPY BAKED ZUCCHINI CHIPS



Crispy Baked Zucchini Chips image

Coated with olive oil, spices and parmesan, then baked into crispy perfection, these zucchini chips are amazing.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

Olive oil spray
2 medium zucchini (about 1 lb. total weight)
1 1/4 teaspoon Diamond Crystal kosher salt (divided (not fine salt))
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup dry-grated Parmesan ((not shredded))

Steps:

  • Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
  • Slice the zucchini into 1/8-inch-thick rounds. Sprinkle the slices with 1 teaspoon of kosher salt. Place the salted zucchini in a colander in the sink and let them stand for 30 minutes at room temperature. This should draw some of the water out. After 30 minutes, rinse and blot dry the zucchini slices using paper towels.
  • Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes.
  • Remove the baking sheet from the oven. Sprinkle the zucchini slices with the remaining 1/4 teaspoon of kosher salt, black pepper, garlic powder, and grated Parmesan.
  • Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes.

Nutrition Facts : ServingSize 0.25 recipe, Calories 106 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, Sodium 260 mg, Fiber 1 g, Sugar 2 g

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

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