EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
CRISPY PARMESAN EDAMAME
This crispy Parmesan Edamame is a delicious, high protein snack! Made with just a few ingredients, this is the perfect side dish or snack to enjoy anytime!
Provided by Liz Thomson
Categories Snack
Time 20m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees
- If you're using frozen edamame, run it under warm water in a colander and gently pat dry. If using fresh edamame, you can skip this step.
- Toss the edamame in olive oil.
- On a baking sheet, spread out the edamame into a single layer.
- Lightly cover with freshly grated Parmesan cheese and season with salt and pepper.
- Bake for 12-15 minutes until cheese is golden brown.
Nutrition Facts : ServingSize 3/4 cup, Calories 222 calories, Sugar 2.6 g, Sodium 176.6 mg, Fat 13.4 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 10.7 g, Fiber 6 g, Protein 17.6 g, Cholesterol 7.2 mg
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
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