CRISPY BAKED CAULIFLOWER
-Elvera Dallman, Franklin, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
More about "crispy baked cauliflower corn nuggets recipes"
CRISPY CAULIFLOWER NUGGETS - PUREWOW
Jan 30, 2017 Line a baking sheet with a few layers of paper towels. Whisk the eggs in a large, shallow bowl. 3. Whisk the flour with the garlic powder, salt, …
From purewow.com
Estimated Reading Time 2 mins
From purewow.com
Estimated Reading Time 2 mins
- Make the Cauliflower Nuggets: Pour 2 to 3 inches of oil into a large sauté pan. Heat the oil over medium-high heat until it shimmers on the surface and reads about 350°F. (Or you can test the oil with a piece of cauliflower. Drop a small piece in. If it bubbles and stays at the surface, then you're good to go.)
- Whisk the flour with the garlic powder, salt, black pepper and cayenne in another large, shallow bowl.
- Working with a few pieces at a time, dip the cauliflower into the egg until it is well coated. Then dip the cauliflower into the flour mixture and toss well to coat. Repeat with the remaining cauliflower. Set the pieces aside.
See details
CRISPY BAKED CAULIFLOWER NUGGETS (LIGHT RECIPE)
Jan 18, 2021 Put a lid on the pan and cook cauliflower over medium heat for 5-6 minutes, until crisp-tender. Drain well and set aside to cool for about 5 …
From myrecipereviews.com
Servings 3Total Time 30 minsCategory Vegetables/Side DishesCalories 338 per serving
From myrecipereviews.com
Servings 3Total Time 30 minsCategory Vegetables/Side DishesCalories 338 per serving
- Preheat oven to 400°. Line a baking sheet with aluminum foil and spray generously with cooking spray.
- Break cauliflower into a little larger than bite-sized pieces (too small and they'll fall apart after cooked). Put 1/2 C water into a medium sauce pan and add the cauliflower. Put a lid on the pan and cook cauliflower over medium heat for 5-6 minutes, until crisp-tender. Drain well and set aside to cool for about 5 minutes.
- In a shallow bowl, mix together the flour, garlic salt, paprika and pepper. In another shallow bowl, put the egg whites. In a third shallow bowl, put the crushed corn flakes.
- When cauliflower is still warm, but cool enough to handle, dip each piece into the flour (shaking of excess), dip and roll in the egg white (shaking off excess), then roll in the crushed corn flakes. Set on the prepared baking sheet and continue with the rest of the cauliflower.
See details
CRISPY BAKED CAULIFLOWER-CORN NUGGETS - PUREWOW
Oct 16, 2018 Crack in the eggs and add the cheese, corn kernels and salt. Mix well, then stir in the flour to create a thick, slightly sticky mass. Cover with …
From purewow.com
From purewow.com
- Steam the whole cauliflower until tender but not completely soft, 11 to 13 minutes. Cut into florets and reserve the stem and stalks for other uses.
- In a large bowl, mash the cooked potato, add the florets and continue mashing until the cauliflower is broken into small bits but still retains some texture.
- Crack in the eggs and add the cheese, corn kernels and salt. Mix well, then stir in the flour to create a thick, slightly sticky mass. Cover with plastic wrap and chill for 30 minutes.
See details
CRISPY POPCORN CAULIFLOWER NUGGETS - LUKE HINES 10
Preheat the oven to 180°C and line two large baking trays with baking paper. Mix the almond meal, chilli powder, garlic powder, paprika and ground spices in a large bowl.
From lukehines10.com
From lukehines10.com
See details
BAKED CAULIFLOWER NUGGETS - AHEAD OF THYME
Mar 22, 2021 Preheat oven to 400F. In a large mixing bowl, whisk together breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, paprika, salt, and pepper, until evenly combined. Place beaten eggs into a small bowl. Dip …
From aheadofthyme.com
From aheadofthyme.com
See details
CRISPY BAKED CAULIFLOWER NUGGETS (VEGAN) - BIANCA ZAPATKA
Mar 14, 2018 Place the breaded cauliflower florets next to each other on a baking sheet lined with parchment paper and drizzle or sprinkle with olive oil (it works best when you use olive or …
From biancazapatka.com
5/5 (9)Category Basics, Lunch & Dinner, SnacksServings 4Estimated Reading Time 4 mins
From biancazapatka.com
5/5 (9)Category Basics, Lunch & Dinner, SnacksServings 4Estimated Reading Time 4 mins
See details
CRISPY BAKED CAULIFLOWER-CORN NUGGETS | RECIPE | DESSERT FOR …
Nov 1, 2018 - They’re fun to make and shape, easy to prepare ahead and healthier than chicken nuggets. Win-win-win. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
From pinterest.com
See details
HOMEMADE CRISPY CORN NUGGETS RECIPE (EASY 20-MINUTE SNACK!)
Feb 3, 2022 Add 2 inches of oil to a deep fryer or medium saucepan. Preheat to 350˚F. Meanwhile, combine the flour, cornmeal, baking powder, and salt in a large bowl using a whisk.
From theblondebuckeye.com
From theblondebuckeye.com
See details
CRISPY CAULIFLOWER TZATZIKI BOWLS WITH SWEET POTATO FRIES
12 hours ago 1. Preheat oven to 425° F. 2. On a baking sheet, combine the cauliflower, 4 tablespoons olive oil, garlic, shallots, paprika, chili powder, oregano, turmeric, and a pinch …
From halfbakedharvest.com
From halfbakedharvest.com
See details
30 VEGETARIAN SUPER BOWL RECIPES THAT WON’T DISAPPOINT - PUREWOW
1 hour ago 3. Brie-Stuffed Pretzel Bites. Time Commitment: 2 hours, 30 minutes. Why We Love It: crowd-pleaser, vegetarian, <10 ingredients. With melty Brie and an easy homemade dough, …
From purewow.com
From purewow.com
See details
CRISPY BAKED CAULIFLOWER-CORN NUGGETS - YAHOO.COM
Oct 17, 2018 Crack in the eggs and add the cheese, corn kernels and salt. Mix well, then stir in the flour to create a thick, slightly sticky mass. Cover with plastic wrap and chill for 30 minutes.
From yahoo.com
From yahoo.com
See details
CRISPY BAKED CAULIFLOWER-CORN NUGGETS - DAMNDELICIOU.COM
METHOD. Preheat the oven to 180°C and line two large baking trays with baking paper. Mix the almond meal, chilli powder, garlic powder, paprika and ground spices in a large bowl.
From damndeliciou.com
From damndeliciou.com
See details
CRISPY CAULIFLOWER NUGGETS SWEET AND SOUR “POPCORN-STYLE”
Apr 21, 2022 Bake for about 20-25 minutes, depending on the size of the florets, until tender. (Optionally, spray the florets with cooking spray before baking to make them extra crispy). …
From biancazapatka.com
From biancazapatka.com
See details
CRISPY BAKED CAULIFLOWER CORN NUGGETS RECIPES
Put a lid on the pan and cook cauliflower over medium heat for 5-6 minutes, until crisp-tender. Drain well and set aside to cool for about 5 minutes. In a shallow bowl, mix together the flour, …
From tfrecipes.com
From tfrecipes.com
See details
BAKED CAULIFLOWER NUGGETS RECIPES ALL YOU NEED IS FOOD
Steps: 1. Preheat the oven to 375?F and line a baking sheet with parchment paper. 2. Steam the whole cauliflower until tender but not completely soft, 11 to 13 minutes.
From stevehacks.com
From stevehacks.com
See details
30 VEGETARIAN SUPER BOWL RECIPES THAT ARE WAY BETTER THAN A SAD …
Jan 10, 2023 Get the recipe. 3. Brie-Stuffed Pretzel Bites. Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 2 hours, 30 minutes. Why We Love It: crowd-pleaser, …
From yahoo.com
From yahoo.com
See details
CRISPY BAKED CAULIFLOWER CORN NUGGETS RECIPE PUREWOW RECIPES
Crispy Baked Cauliflower Nuggets (Light Recipe) 1 week ago myrecipereviews.com Show details . Recipe Instructions Preheat oven to 400°. Line a baking sheet with aluminum foil and …
From sahlah.hedbergandson.com
From sahlah.hedbergandson.com
See details
CRISPY BAKED CAULIFLOWER-CORN NUGGETS | RECIPE | BAKED …
Oct 16, 2018 - They’re fun to make and shape, easy to prepare ahead and healthier than chicken nuggets. Win-win-win. Pinterest. Today. Watch. Explore. When the auto-complete results are …
From pinterest.co.uk
From pinterest.co.uk
See details
CRISPY BAKED CAULIFLOWER-CORN NUGGETS | RECIPE | BAKED …
Oct 21, 2018 - They’re fun to make and shape, easy to prepare ahead and healthier than chicken nuggets. Win-win-win.
From pinterest.com
From pinterest.com
See details
CRISPY BAKED CAULIFLOWER NUGGETS (LIGHT RECIPE) RECIPE | YUMMLY
Dec 1, 2019 - Crispy Baked Cauliflower Nuggets (light Recipe) With Cauliflower, All Purpose Flour, Garlic Salt, Paprika, Ground Pepper, Corn Flakes, Egg Whites, Mayonnaise, Fresh …
From pinterest.com
From pinterest.com
See details
CRISPY BAKED CAULIFLOWER CORN NUGGETS RECIPE PUREWOW RECIPES
Crispy Cauliflower Nuggets - PureWow . 1 week ago purewow.com Show details . Recipe Instructions Make the Cauliflower Nuggets: Pour 2 to 3 inches of oil into a large sauté pan. …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
CRISPY BLACK BEAN TACOS – PLANT BASED RD
Dec 27, 2022 Preheat oven to 425F. To a large rimmed baking sheet, drizzle about 2 tablespoons of oil and brush to evenly coat. Heat up a medium sized sauté pan over medium …
From plantbasedrdblog.com
From plantbasedrdblog.com
See details
CRISPY BAKED CAULIFLOWER-CORN NUGGETS | RECIPE IN 2022 | BAKED ...
Jul 18, 2022 - They’re fun to make and shape, easy to prepare ahead and healthier than chicken nuggets. Win-win-win. Pinterest. Today. Watch. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love