Crispy Baked Cauliflower Corn Nuggets Recipes
CRISPY BAKED CAULIFLOWER
-Elvera Dallman, Franklin, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
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- Preheat oven to 400°. Line a baking sheet with aluminum foil and spray generously with cooking spray.
- Break cauliflower into a little larger than bite-sized pieces (too small and they'll fall apart after cooked). Put 1/2 C water into a medium sauce pan and add the cauliflower. Put a lid on the pan and cook cauliflower over medium heat for 5-6 minutes, until crisp-tender. Drain well and set aside to cool for about 5 minutes.
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